Stress Management

How Exercise Can Improve Your Mental Health
How Exercise Can Improve Your Mental Health

It has been drummed into us all our lives that taking regular exercise is good for the body’s…

How To Maintain Your Mental Health And Work In A Stressful Job
How To Maintain Your Mental Health And Work In A Stressful Job

Philippa Harvey, SHA Wellness Clinic's TCM Specialist has kindly shared below some great trips …

The Hidden Impact Of Stress On Your Waistline
The Hidden Impact Of Stress On Your Waistline

You’re hitting the gym four times a week, you’re eating well and cutting down on alcoho…

Why men need to talk more
Why men need to talk more

‘Man up’, ‘boys don’t cry’, ‘strong and silent’, ‘b…

10 Reasons Why Meditation Is Good for Your Health
10 Reasons Why Meditation Is Good for Your Health

While it’s often depicted this way, meditation is more than chanting “Om” and sit…

Tips On De-stressing And Stress Management
Tips On De-stressing And Stress Management

It’s really important to take regular breaks in life, especially if you are stressed due to p…

The Benefits Of Going On A Digital Detox Retreat
The Benefits Of Going On A Digital Detox Retreat

In today’s tech-powered world, it can sometimes seem impossible to escape technology. From th…

7 Spa Retreats You Need To Visit
7 Spa Retreats You Need To Visit

Great spas can be found across the globe. Whether it be a wellness retreat with intensive detox pro…

Five Yoga Retreats That Will Help You To Unwind
Five Yoga Retreats That Will Help You To Unwind

No matter how content we may be, the stresses and strains of everyday life and work can creep up on…

The 10 Best Wellness Holidays To Make You Feel Healthier
The 10 Best Wellness Holidays To Make You Feel Healthier

If you are looking to book a holiday that will improve your health, you should look into taking a w…

The 10 Best Healthy Holidays For Winter Sun
The 10 Best Healthy Holidays For Winter Sun

During the winter months, it can be a struggle to find the motivation you need to improve your heal…

How A healthy Lifestyle Can Help With Depression
How A healthy Lifestyle Can Help With Depression

Ancient Views of DepressionEver since the dawn of modern civilisation, we have been fighting depres…

The mind and stress and their impact on rejuvenation
The mind and stress and their impact on rejuvenation

Cornelius O'Shaughnessy is the co-founder of Bodhimaya, the award-winning retreat and London we…

Top retreats for depression and anxiety
Top retreats for depression and anxiety

Depression and anxiety are two of the fastest growing issues in our society and mental health treat…

Stress Relief:  The Benefits of a Stress Management Retreat
Stress Relief: The Benefits of a Stress Management Retreat

Everyone knows what stress is, but very few people know how to undo its effects. Stress can quietly…

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feefor rating
"Very helpful and informative in suggesting what type of resort would be suitable for what I was looking for. Frances listened to me and suggested the Kamalaya in Koh Samui and it was the best decision I have made for myself in years! I was given a very detailed description of the programme that I would be undertaking. They also assisted with checking-in my flights which was an added bonus! I have already enquired about another trip!"
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