Nutrition

Quinoa Pancakes Recipe
Quinoa Pancakes Recipe

A healthy, hearty meal to begin the day. Samahita has provided us with a delicious quinoa pancake r…

A Guide to Veganism
A Guide to Veganism

It has been said that the ultimate foundation to good health begins with what you eat. It has also …

Eating Healthy as a Vegetarian and its Benefits
Eating Healthy as a Vegetarian and its Benefits

As more and more people are taking the leap to cut meat out of their diet, vegetarianism is on the …

Natural Health Solutions for Men
Natural Health Solutions for Men

A few years ago it was a rare occurrence when a man would ask me for health advice. Recently though…

An Interview With Villa Stephanie's Mohammad Joshani
An Interview With Villa Stephanie's Mohammad Joshani

Mohammad Joshani runs the kitchen at Villa Stéphanie. As a qualified diet chef and nutrition…

Nutrition & Better Ageing
Nutrition & Better Ageing

Melanie Waxman, a nutritionist at SHA Wellness Clinic is considered to be a pioneer in natural heal…

A Cooking Course with VIVAMAYR
A Cooking Course with VIVAMAYR

A retreat to VIVAMAYR is completely different from many detox programmes on the market. Their princ…

Summer Salad Recipes
Summer Salad Recipes

Nothing symbolises summer more than the freshness of a crunchy, light salad. Park Igls has shared w…

The Health Benefits Of Cinnamon
The Health Benefits Of Cinnamon

Cinnamon is all around at Tri Lanka in Sri Lanka, from the sweet scent that lingers from the wood t…

Whole Wheat Spaghetti With Soy Bolognese Recipe By Ananda
Whole Wheat Spaghetti With Soy Bolognese Recipe By Ananda

This fresh, vegan alternative to a traditional spaghetti bolognese from Ananda is a perfect recipe …

Ayurveda Detox Recipes
Ayurveda Detox Recipes

Ayurveda is built upon the doctrine of the three Doshas: Vata, Pitta, and Kapha. According to Ayurv…

EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME
EVERYTHING YOU NEED TO KNOW ABOUT THE MICROBIOME

Hardly any other topic is discussed as much as the intestinal microbiome. There are currently thous…

Foods That Fight Inflammation
Foods That Fight Inflammation

When we think of the causes of inflammation in the body, we often think of it as part of our bodies…

Food Philosophy at Divani Apollon Palace & Thalasso
Food Philosophy at Divani Apollon Palace & Thalasso

Situated on the picturesque Athenian Riviera, Divani Apollon Palace and Thalasso, offers a rejuvena…

Salad In A jar Recipe
Salad In A jar Recipe

These easy to make Salad-In-A-Jar recipes were created by Executive Chef Denise Roa from Rancho La …

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