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How To Overcome Self-Doubt
How To Overcome Self-Doubt

We all experience self-doubt at times. Maybe you have a project you’d like to start, a major …

Spas To Heal Grief
Spas To Heal Grief

One of the tangible aftershocks of the pandemic is that most of us have experienced grief in unprec…

Coping With Grief & Loss
Coping With Grief & Loss

After experiencing a major loss, grief can significantly affect both your mind and body. It can be …

Tips For Managing Psoriasis
Tips For Managing Psoriasis

Psoriasis is an immune-mediated disease (characterised by inflammation caused by dysfunction of the…

Yoga Poses To Stay Cool
Yoga Poses To Stay Cool

We recently experienced some of the hottest temperatures ever recorded in the UK meaning hot humid …

The Importance Of Good Breathing
The Importance Of Good Breathing

For most of the time, our breathing is unconscious, meaning we're not really aware of it, it ha…

Yellow Lentil And Sweet Potato Croquettes Recipe
Yellow Lentil And Sweet Potato Croquettes Recipe

WRecipe150g of raw yellow lentils 100g of peeled, raw sweet potatoes, cut into small pieces1 t…

How To Keep Healthy During The Summer Holidays
How To Keep Healthy During The Summer Holidays

Summer is the perfect time to disconnect from today’s frenetic pace of life and reconnect wit…

A Guide To Nootropics And Adaptogens
A Guide To Nootropics And Adaptogens

‘Nootropic’ and ‘adaptogen’ are two words that are gaining notoriety in the…

The Best Treatments For Summer Skin Care
The Best Treatments For Summer Skin Care

Preparation before, protection during and repair after are the three keys to making it to September…

A Guide To Mental Fitness
A Guide To Mental Fitness

What Is Mental FitnessSimply said, mental fitness means having a healthy mind, which encompasses th…

The Future Of Medicine Is Energy
The Future Of Medicine Is Energy

To understand energy medicine, we must first understand the basic principles of energy itself; &ldq…

Understanding Energy From A Holistic Functional Medicine Perspective
Understanding Energy From A Holistic Functional Medicine Perspective

Do you struggle from tiredness, fatigue, low energy levels or burnout? You may have been to your do…

Chickpea Frittata Recipe
Chickpea Frittata Recipe

The Ranch diet features the finest fruits, vegetables, grains, pulses, legumes and seeds while excl…

Summertime Sadness And Six Tips to Support You
Summertime Sadness And Six Tips to Support You

For many, it is not a surprise that the cold, dark winter can cause depression, anxiety and exhaust…



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