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What is Stem Cell Treatment?
What is Stem Cell Treatment?

Head of SHA Wellness Clinic's Medical Rejuvenation Unit, Dr Óscar Mayorga is a surgeon, …

 Travelling In The New Normal – What Flying Is Like Now
Travelling In The New Normal – What Flying Is Like Now

Many people are understandably anxious about taking their first steps back into the world of travel…

Where To Go To Improve Your Emotional Health Post-Lockdown
Where To Go To Improve Your Emotional Health Post-Lockdown

If your emotional health has suffered just as much as your physical health during lockdown then a v…

Top Foods For Reducing Back Pain
Top Foods For Reducing Back Pain

Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…

Where To Go To Lose Our Lockdown Weight
Where To Go To Lose Our Lockdown Weight

If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…

The Best Thalassotherapy Spas In Europe
The Best Thalassotherapy Spas In Europe

Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …

An Interview With Clinique La Prairie's Medical Director
An Interview With Clinique La Prairie's Medical Director

We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…

An Interview With Clinique La Prairie's Dietitian
An Interview With Clinique La Prairie's Dietitian

We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…

The Best Immune Boosting Spas To Go To In Europe
The Best Immune Boosting Spas To Go To In Europe

Your Immune System is responsible for a multitude of different functions in your body and is an int…

Experts at Clinique La Prairie
Experts at Clinique La Prairie

Dedicated to helping patients lead healthier and longer lives, Clinique La Prairie Medical Centre o…

Stepping out - tips to keep you moving
Stepping out - tips to keep you moving

As it is essential for us to keep moving, the most basic habit change that we can make in our daily…

9 Healthy Diet Myths That Are Making You Gain Weight
9 Healthy Diet Myths That Are Making You Gain Weight

There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…

An Interview With Six Senses Douro Valley's Wellness Director
An Interview With Six Senses Douro Valley's Wellness Director

We recently spoke with Six Senses Douro Valley's Wellness Director Javier Suarez to find out mo…

Alkalinity: the concept that defines a healthy nutrition
Alkalinity: the concept that defines a healthy nutrition

Poor digestion? Lack of energy? Difficulties in maintaining concentration? Cardiovascular problems?…

An Interview With Six Senses Douro Valley's Food Director
An Interview With Six Senses Douro Valley's Food Director

We recently spoke with Six Senses Douro Valley's Food Director Chef Marc Lorés to find o…



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