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Chakras: Your complete guide to energy, balance, and healing
What are chakras?Chakras are becoming more popular in the West as people look for ways to slow down…
Are We Chasing The New & Forgetting The Good?
In an industry that thrives on innovation and inspiration it is tempting to focus our attention on …
Why a Medical Spa Can Help You Lose Weight More Effectively — Especially with GLP 1 Support
Weight loss is not just a number on the scale. True success means losing excess fat while protectin…
Healing Begins Here: Why a Spa Retreat Can Transform Your Recovery After Injury or Surgery
Recovering from an injury or an operation is a journey that calls for more than just time and rest.…
Mindful Mocktails
These alcohol-free recipes layer wellness-boosting ingredients with flavours that bring balance and…
What Happens To Your Body During A Week On The Rebalance & Energise Programme At SHA
A new year often brings with it the desire to begin again—to clear the mind, realign the body…
Europe's Best Medical Spas In 2026
Imagine a place where science meets luxury, and every detail is designed to restore your health, en…
Best Places For A Medical Detox In 2026
Looking to hit the reset button on your health in 2026? A medical detox could be just what you need…
8 Tips To Integrate Wellness Into The New Year
The start of a new year often invites reflection – a chance to reset intentions and restore b…
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What Is Healthspan? Your Guide to Living Well, Longer In 2026
Do you think of ageing as just another birthday — more candles, a few more wrinkles, and a gr…
What Happens To Your Body During A Week On The Chenot Diet
At Chenot Palace Weggis in Switzerland, their signature 7-nightdetox programme includes a scientifi…
Sitting With The Dead
Our owner & founder Frances Geoghegan shares her thoughts on the subject of grief and how Heali…
How To Avoid Holiday Burnout: A Wellbeing Guide For December
December is a magical month filled with festive celebrations, twinkling lights, and time with famil…
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Agni In Ayurveda: How To Balance The Digestive Fire Within
Ayurveda, India’s ancient system of holistic healing, understands health as a state of balanc…
The Power Of Habits: How Mindfulness Practice Transforms Emotional Health & Happiness In Life
Our lives are built upon the small things we do each day. From the way we start our mornings to the…
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