Strengthen Sattva: The Ayurvedic Mental Detox Programme30/01/2020, Ayurveda Parkschlossen
The Conde Nast Spa Awards Winner of 2020, Ayurveda Parkschlossen has revealed an in-depth guide to their new Ayurvedic Mental Detox Programme.
Eating healthy, keeping fit or detoxifying on a regular basis are widespread practices by those who are focused on their wellbeing and is still to this day being perfected. Still, many of us instead of being happy and content, suffer from states of exhaustion and inner emptiness. There are a variety reasons for this: constant overstimulation by modern means of communication and social media or higher pressure to succeed due to a growing socially rooted pursuit of perfection. All of these influences cause people to feel increasingly under pressure and to believe that they have to meet certain expectations of countless external influences. Society becomes the judgmental body that decides what is right, what is good and what is happiness. The connection to one's own inner needs, to our inner balance as a source of health and contentment, has been lost. Ayurveda Parkschlossen believes that Ayurveda offers a solution for balancing this inner disharmony and recommends the targeted strengthening of Sattva.
What is Sattva?
Ayurveda distinguishes three qualities of the mind: Sattva, Rajas and Tamas. They determine the mental constitution, the temperament, the psychological disposition and behaviour patterns of a person. The mental quality Sattva stands for the principles of purity, clarity, calmness, mindfulness, compassion and love. Sattva is the indwelling wisdom, the intelligence and understanding of the harmony in a healthy life. Strengthening Sattva and promoting its qualities will make the mind calmer, clearer and more attentive so that one's own needs can be better perceived and lived - ultimately the prerequisite for a harmonious and healthy life. One aim of Ayurveda is therefore to lead a Sattvic life.
Strengthening Sattva is the main priority of the Ayurvedic Mental Detox Programme. Ayurvedic psychology consultations uncover the true energy robbers of life and show and smooth the way for balancing external demands and your own inner needs. With the goal to further promote Sattva at the mental and emotional levels and to specifically support the programme's mental-emotional impact, individual meditation and balancing yoga classes, as well as a special selection of Vata-reducing oil treatments, complement the programme.
The "Sattvic Ayurveda Parkschlösschen Cosmos" with its many healing details provides the ideal setting for the Mental Detox Programme and forms the foundation for regaining strength from the re-connection with the inner self. It includes:
- Digital Detox: No Wi-Fi and other electromagnetic / disruptive influences, mobile phone etiquette
- Ayurveda Cuisine: cuisine based on Sattvic principles
- Vedic building biology (Vastu)
- Living Ayurveda: mindful and empathetic staff
- Location: nestled in a private 11-acre parkland in Germany
The new Mental Detox programme at the Ayurveda Parkschlösschen aims to help those achieve more mental clarity, awakened self-perception, inner order and peace of mind. It shows the way to a content, meaningful and self-determined life with strengthened Sattva.
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