Food Philosophy At The Ranch Italy At Palazzo Fiuggi

Simply put, The Ranch Italy At Palazzo Fiuggi's food philosophy is plants, all day, every day.

Balancing protein, complex carbohydrates, healthy fat and taste, The Ranch’s delicious plant-based cuisine is designed to sustain guests through the active programme, providing the body with the full spectrum of nutrients and enhancing detoxification. At around 1400 calories each day, they focus on the quality of the calories used rather than the quantity, with ingredients selected for their nutrient density rather than for the sake of counting calories.

Inspired by nature, The Ranch Italy’s artfully prepared, organic cuisine is a highlight for guests and a key component of their results-driven approach to health and fitness. The Ranch team has been cooking with plant proteins for more than 20 years and is passionate about offering complete, nutrient-dense meals with an element of surprise. This nutrient rich food fuels your active days, promotes weight loss and builds a healthier mind and body.

At The Ranch Italy, meals are created by The Ranch’s Executive chef and executed by 3-star Michelin chef Heinz Beck and his esteemed culinary team. Using locally sourced, organic ingredients, research and care has been strategically stirred, sous-vide-d and baked into every nutritionally balanced bite. The culinary team is constantly adjusting the menu, based on what’s in season, and draw upon the latest technologies and techniques to satiate guests with familiar flavours. Offering innovative, plant-based takes on classic comfort foods, the favourite meals of their guests include warm spinach and zucchini lasagne prepared with marinara sauce and the finest nut-based ricotta cheese, gluten-free pizzas with an ever-changing list of toppings and sauces, or a hearty yet flavourful Portobello steak.

Key Principles: 

• Eat seasonally 
• Eat organically 
• Eat consciously 
• Don’t forget your Happiness Quotient (celebrate abundance!)

What’s Included: 

• Fruits 
• Vegetables 
• Nuts
• Seeds
• Whole and ancient grains
• Pulses 
• Legumes 

What’s Excluded: 

• Alcohol 
• Caffeine 
• Gluten
• Dairy 
• Soy
• Processed sugars 
• Diet/Artificial sweeteners 

About Mealtime: 

At The Ranch Italy, guests enjoy meals in a communal setting either in a private dining room with views of the surrounding mountains and ancient hilltop town or on trail during one of the hikes.  This time is used as an opportunity to discuss and educate guests on the tools for maintaining the healthy habits learned from their stay. The Ranch is able to accommodate most allergies and the calorie count can also be adjusted for those guests not looking to lose weight.