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Positive Psychology to Improve Your Yoga Practice
Positive Psychology to Improve Your Yoga Practice

As a long time yoga practitioner and teacher, I have spent many years studying what makes us flouri…

5 health and fitness tips from Verdura Resort
5 health and fitness tips from Verdura Resort

With a background in Sports Science and an interest in many active sports, Marcello Mulato assumed …

The Benefits of Doing an Ayurveda Retreat During Monsoon
The Benefits of Doing an Ayurveda Retreat During Monsoon

The monsoon season with its heavy rainfall may not seem like the ideal time to head away on a welln…

Ayurveda and food combinations
Ayurveda and food combinations

Good sleep means balance according to Ayurveda and it is brought about by many different aspects of…

Fitness - Getting Ready for the Summer Season
Fitness - Getting Ready for the Summer Season

As temperatures rise, we not only shed our outer layers and don breezy clothing, we want to feel li…

The Role of Nutrition in Cancer Prevention
The Role of Nutrition in Cancer Prevention

It is estimated that one third of the most common cancers could be prevented if people ate a health…

Why You Should Consider a Digital Detox?
Why You Should Consider a Digital Detox?

You’re not alone Are you just exhausted? Feeling like your time and energy are being erode…

How to Boost Your Immune System
How to Boost Your Immune System

 Rather than attempting to fend off illnesses once they have already taken hold of us, somethi…

Meditation and morning pages: my tools for stress management
Meditation and morning pages: my tools for stress management

Wellness expert Denise Leicester gives us tips on how to relax and reduce mental clutter …

Top Five Rejuvenating Retreats
Top Five Rejuvenating Retreats

Today’s fast-paced lifestyle with long work days and jam-packed social schedules takes a seri…

My Success Story: Cancer Recovery at VIVAMAYR
My Success Story: Cancer Recovery at VIVAMAYR

Incredibly Irina Sharma, the founder of eKadaa Public Relations, has emerged from a battle with bre…

Dr Harald Stossier talks about cancer & the Mayr Cure
Dr Harald Stossier talks about cancer & the Mayr Cure

Dr. Harald Stossier, a widely-respected medical professional, directs the prestigious VIVAMAYR Mari…

Luxury Spa Holidays in Europe
Luxury Spa Holidays in Europe

It’s important to indulge yourself from time to time, and this certainly applies when it come…

The Benefits of Acupuncture and Tuina for Post-Cancer Patients
The Benefits of Acupuncture and Tuina for Post-Cancer Patients

Practitioners of Traditional Chinese Medicine consider that different pathogenic factors (phlegm, h…

Perimenopause symptoms: All you need to know
Perimenopause symptoms: All you need to know

Perimenopause is the time when a woman’s hormones start to fluctuate thus beginning the trans…



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