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A Guide to Veganism
A Guide to Veganism

It has been said that the ultimate foundation to good health begins with what you eat. It has also …

Food Philosophy at REVIVO Wellness Resort
Food Philosophy at REVIVO Wellness Resort

In this interview, REVĪVŌ Wellness Resort restaurant manager talks about their philosophy on food t…

The Truth About the Menopause by Liz Earle
The Truth About the Menopause by Liz Earle

The wellness expert and author Liz Earle gives us an insight into her experience with going through…

How And Why Reduced Daylight Has A Negative Effect On Our Mood
How And Why Reduced Daylight Has A Negative Effect On Our Mood

Though we can all expect certain seasonal changes every year, the effects of shorter days and less …

Healthy Energy Balls Recipe
Healthy Energy Balls Recipe

Put a spring in your step with this recipe for healthy energy balls from the nutritional experts at…

Anxiety and the Menopause
Anxiety and the Menopause

Meg Matthews discusses the underlying symptoms of the menopause and some simple tips to overcome th…

The Link Between Good Nutrition And Better Mental Health
The Link Between Good Nutrition And Better Mental Health

Highly developed countries such as the UK have access to a wider variety of foodstuffs than ever be…

How Exercise Can Improve Your Mental Health
How Exercise Can Improve Your Mental Health

It has been drummed into us all our lives that taking regular exercise is good for the body’s…

Ayurveda Tips for The Autumn
Ayurveda Tips for The Autumn

As we fall into the Sharad Ritu (Autumn Season) Vana's Ayurvedic doctor has shared some ef…

Red Lentil Soup Recipe
Red Lentil Soup Recipe

This warming and budget-friendly red lentil soup recipe from Ayurveda Parkschlösschen is perfe…

Yoga and Detoxing at Absolute Sanctuary
Yoga and Detoxing at Absolute Sanctuary

Koh Samui is well known for being a haven for wellness with its plethora of resorts focusing on det…

Yoga to cleanse and purify your body
Yoga to cleanse and purify your body

The misconception of yoga is that it is all about doing asanas (postures). Once you are doing asana…

Gyms At The Ranch
Gyms At The Ranch

Rancho La Puerta, one of the world’s first destination spas, lies near sunny San Diego in the…

Eating Healthy as a Vegetarian and its Benefits
Eating Healthy as a Vegetarian and its Benefits

As more and more people are taking the leap to cut meat out of their diet, vegetarianism is on the …

5 Reasons Why Fasting Is Good For Your Body
5 Reasons Why Fasting Is Good For Your Body

If you are considering going on an intermittent fasting diet, it will reassure you to know that the…



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