5 foods that will improve digestion & reduce bloating

Lemon Water

Dandelion Tea

Start your day with warm lemon water and grated ginger to cleanse your body, improve digestion, reduce bloating, speed-up metabolism and boost your immunity.

Helps reduce inflammation and bloating as it is a natural diuretic. It helps the body eliminate toxins quickly, which is especially necessary during the holiday season.

Magnesium Rich Foods


Magnesium rich foods such as kale, spinach, pumpkin seeds, almonds, cacao and sesame seeds, help reduce bloating and boost digestion. Magnesium decreases fluid retention, which can be the cause of bloating.

Ginger is one of the best foods to reduce bloating as it improves digestion, by promoting peristalsis (the rhythmic contraction of the intestine), which helps eliminate bloat as well as decrease inflammation. 


Adding this spice to your lemon water, porridge, teas or desserts can have great benefits for your body. Its anti-inflammatory effects will reduce inflammation caused by foods, such as refined carbohydrates, dairy, alcohol, sugar and meat. Cinnamon also prevents weight-gain, as it helps you feel full for longer and stabilises blood sugar levels.

If you are ready to start your wellness journey call our wellness 
advisors at 020 7843 3592 or enquire here.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry

Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.

No Thanks