5 foods that will improve digestion & reduce bloating


Lemon Water		Dandelion Tea
Start your day with warm lemon water and grated ginger to cleanse your body, improve digestion, reduce bloating, speed-up metabolism and boost your immunity.		Helps reduce inflammation and bloating as it is a natural diuretic. It helps the body eliminate toxins quickly, which is especially necessary during the holiday season.


Magnesium Rich Foods		Ginger
Magnesium rich foods such as kale, spinach, pumpkin seeds, almonds, cacao and sesame seeds, help reduce bloating and boost digestion. Magnesium decreases fluid retention, which can be the cause of bloating.		Ginger is one of the best foods to reduce bloating as it improves digestion, by promoting peristalsis (the rhythmic contraction of the intestine), which helps eliminate bloat as well as decrease inflammation.


Cinnamon
Adding this spice to your lemon water, porridge, teas or desserts can have great benefits for your body. Its anti-inflammatory effects will reduce inflammation caused by foods, such as refined carbohydrates, dairy, alcohol, sugar and meat. Cinnamon also prevents weight-gain, as it helps you feel full for longer and stabilises blood sugar levels.

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