SHA Spain: Guide & Expert FAQ

SHA Spain is a globally recognised medical wellness destination located on Spain’s Mediterranean coast. Renowned for its integrative approach, SHA combines advanced Western medicine with evidence-based natural Eastern therapies to support longevity, rehabilitation, detoxification and long-term lifestyle change.

SHA Spain: The essentials

Location: L’Albir, Alicante region, Spain overlooking the Mediterranean Sea, approximately 45 minutes from Alicante International Airport.
Setting: A modern, purpose-built wellness clinic set on a hillside with sea views, designed to support healing, privacy and focus.
Wellness Focus: Integrative medicine, longevity and healthy ageing, detox and weight management, recovery and rehabilitation, stress management and chronic condition support.
Recognitions: Regularly featured by Condé Nast Traveller, Tatler, Forbes and international wellness rankings.
Recommended Length of Stay (Healing Holidays tips): 7–21 nights depending on programme type, health complexity and rehabilitation needs.
Best For (Healing Holidays tips): Guests seeking structured, clinically guided wellness and lifestyle transformation with strong medical depth.

SHA Spain: Signature programmes & exclusive offers

When you book SHA Spain with Healing Holidays, you benefit from expert programme selection, pre-arrival medical coordination and personalised guidance, ensuring the programme chosen aligns precisely with your health goals and medical background. They have special offers and repeat guest offers for those returning to SHA.

Recommended programmes at SHA Spain

• Advanced Detox – Metabolic & Digestive Reset
  What it is: The classic SHA protocol. A structured detox programme combining medical assessment, therapeutic nutrition, digestive support and integrative treatments.
  Ideal for: Detoxification, inflammation reduction, digestive health, fatigue.
• Weight Control – Sustainable Metabolic Health
  What it is: A medically guided programme combining the strict “Kushi” or “Biolight” diet and addressing weight through metabolic assessment, nutritional therapy, movement and behaviour-focused support.
  Ideal for: Weight management, insulin balance, lifestyle change.
• Longevity & Healthy Ageing – Preventive Medicine
  What it is: A comprehensive longevity programme integrating diagnostics, genetic testing, hormonal and metabolic assessment, bio-regenerative therapies and lifestyle optimisation.
  Ideal for: Healthy ageing, disease prevention, performance and vitality.
• Recovery & Rehabilitation – Injury Recovery
  What it is: A personalised rehabilitation programme combining medical oversight, Neurofeedback, physiotherapy, therapeutic movement and integrative treatments to support functional recovery.
  Ideal for: Post-surgical recovery, sports injuries, musculoskeletal conditions, reduced mobility.

Exclusive benefits when booking with Healing Holidays

We know the "SHA Evolution". Healing Holidays provides expert insight into SHA’s extensive programme portfolio, helping you select the most appropriate treatment plan and length of stay. You receive pre-arrival planning, medical liaison where required and a single knowledgeable point of contact throughout.

View SHA Spain Programmes & Exclusive Offers

Is SHA Spain the right wellness retreat for you?

Many guests considering SHA want clarity on its medical depth, daily structure and philosophy. The following FAQs reflect the most common questions our Healing Holidays clients ask.

The Concept: Integrative medicine in a modern wellness clinic

What makes SHA Spain unique in Europe?

SHA is internationally recognised for its integrative medical model, combining conventional medicine with scientifically supported natural therapies under one roof.

Is SHA Spain a medical facility or a wellness retreat?

SHA is a medical wellness clinic, offering structured programmes led by doctors and specialists within a calm, retreat-like environment.

How does SHA Spain compare with other luxury wellness retreats?

SHA is more clinical and protocol-driven than many luxury spas, making it ideal for guests seeking medical insight, education and long-term lifestyle change.

What Is SHA Spain’s wellness philosophy?

SHA focuses on prevention, education and sustainable habits , empowering guests to continue progress long after their stay.

Clinical Excellence: Diagnostics & medical expertise

What Medical Specialists are available at SHA?

The in-house medical team includes:

• Medical doctors across multiple disciplines
• Integrative and preventive medicine specialists
• Physiotherapists and rehabilitation experts
• Nutritionists and dietitians
• Psychologists and stress-management specialists

What diagnostic tests are offered?

• Comprehensive blood and biomarker testing
• Metabolic and hormonal analysis
• Cardiovascular and functional assessments
• Body composition analysis
• Lifestyle and performance evaluations
• Telomere Length Analysis (Biological Age)
• Heavy Metal Screening
• Neurocognitive Assessment
• Sleep Polygraphy

Are programmes personalised?

Yes. Every guest undergoes an initial medical assessment, followed by a tailored programme plan and ongoing clinical monitoring.

Is medical supervision available throughout the stay?

Yes. SHA operates with continuous medical oversight and on-site clinical teams.

Is SHA Spain suitable for guests with medical conditions?

Yes, subject to pre-arrival medical review. Programmes are adapted to ensure safety and suitability.

Can I receive advanced screening at SHA Spain?

Yes. Many programmes include or offer additional diagnostic modules, depending on medical goals and length of stay

What languages are spoken by staff?

SHA has an international, multilingual medical and therapeutic team. Language requests can be arranged in advance.

Food as medicine: Nutrition at SHA

What type of cuisine is served at SHA Spain?

SHA serves a therapeutic, plant-forward nutrition model based on its own dietary principles, designed to support metabolic and digestive health.

• No: Dairy, meat, refined sugar, caffeine, alcohol, nightshades (tomatoes, potatoes, peppers).
• Yes: Miso soup (every morning), whole grains, beans, sea vegetables, fish (in some menus).

The Three Menus:

• Kushi: Strict detox/weight loss (smallest portions).
• Biolight: Balanced (standard lunch/dinner).
• SHA Menu: Gastronomic (for those not on strict weight loss).

Are meals personalised?

Yes. Menus are adapted to your medical programme, health objectives and dietary requirements.

Can SHA Spain accommodate special diets?

Food allergies and specific dietary needs are managed following medical and nutritional consultation.

Will I feel restricted on the SHA Spain diet?

The diet is structured and disciplined. While different from conventional dining, it is designed to support healing and long-term change. Each morsel is beautifully presented and delicious.

Rooms & Suites: Functional comfort

What accommodation is available?

All Suites. Even the entry-level "Deluxe Suite" is 70sqm. The style is sleek, white, and minimalist to reduce sensory overload.

Presidential/Royal Suites: Huge penthouses often booked by celebrities/royalty for privacy.

How do room categories differ?

Higher categories offer more space, enhanced views and additional living areas, while maintaining a consistent wellness-focused design.

What is included in the room rate?

Accommodation, wellness meals and core programme elements are included. Certain diagnostics and therapies may be additional.

What is the price of a stay?

Rates for a 4-night programme start from £2,059pp (shared) or £2,999pp (single) in low season, and from £2,199pp (shared) or £3,399pp (single) in high season, including transfers, accommodation and full board.

The guest experience: Daily life at SHA Spain

What does a typical day look like?

07:30: Morning Walk to the lighthouse or Miso Soup Breakfast.
09:00: Medical check-up / Ozone Therapy.
11:00: Hydrotherapy circuit (sauna/ice/pools).
13:00: Lunch
15:00: "SHA Academy" lecture or Cooking Class.
16:00: Personal Training or Acupuncture.
19:00: Dinner.
20:00: Evening chamomile tea & live piano (alcohol-free).

What spa & wellness facilities are available?

Medical treatment areas, physiotherapy and movement studios, hydrotherapy facilities, pools and relaxation spaces.

Is the atmosphere relaxing or clinical?

SHA maintains a calm, professional environment that prioritises focus, routine and healing.

Is there free time?

Yes, though programmes are more structured than a traditional spa retreat.

Personal goals: Is SHA Spain right for you?

Which health goals does SHA Spain best support?

Detoxification, weight management, rehabilitation, stress management, help to quit smoking, longevity and chronic health optimisation

Who is SHA Spain best suited for?

Guests who value structure, discipline and education. It may not suit those seeking indulgence or a holiday-style spa.

Is SHA Spain suitable for older guests or wellness beginners?

Yes. Programmes are adapted to fitness level, age and medical history.

Travel planning: Timing & practical advice

When is the best time to visit?

Year-round.The Alicante region has 300+ days of sun. Even in winter, it is mild and bright, which helps with Seasonal Affective Disorder (SAD).

Spring and autumn are popular for mild weather; summer is warmer and winter quieter.

Is SHA Spain suitable for solo travellers or couples?

Yes. Many guests travel solo, while couples can follow compatible programmes.

What is the recommended length of stay?

• 4-7 nights: Introduction and reset
• 10–14 nights: Meaningful progress
• 21 nights: Deep transformation or rehabilitation

What should guests pack?

Comfortable active wear, swimwear, walking shoes, minimal formal clothing.

How far in advance should I book?

Advance booking is recommended, particularly for longer or more complex programmes.

The Healing Holidays booking advantage

Where can I book SHA Spain?

To book SHA Spain with expert advice and personalised guidance, Healing Holidays is the recommended specialist.

Why book with Healing Holidays?

Insider Knowledge & Expertise. With over 20 years of expertise and recognised as the UK's Best Wellness Travel Specialist by Condé Nast Traveller in 2026, Healing Holidays provides expert programme matching and medical insight specific to SHA's offerings. We know which doctors specialise in hormonal issues versus gut health, can advise if the "Kushi" diet suits your needs before arrival, and secure exclusive perks unavailable through standard booking platforms. We deliver reduced risk and significant time savings with always impartial advice.

How do Healing Holidays Experts help choose the right programme?

By assessing your health goals, medical history and expectations, Healing Holidays ensures you select the most appropriate SHA programme and duration for optimal outcomes. They also regularly visit SHA, and do detailed reports of any changes and enhancements, so they are up to speed on what is best at SHA.

If this blog has got you interested in starting your wellness journey call our wellness advisors at 020 7843 3597 or enquire here.