Poor gut health has a direct impact on our overall health and wellbeing and numerous studies over the past two decades have shown links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders and even skin conditions.
To help counteract this, SHA has developed the Gut Health programme which aims to restore the balance and proper functioning of the digestive system to help improve the state of your gut microbiota thereby strengthening your immune system and improving your overall physical and mental health.
This is achieved through a series of consultations with SHA’s experts, cutting-edge diagnostic tests, specialised treatments for gut health, an anti-inflammatory diet and supplements designed to detoxify and repair the intestinal mucosa to fully purify your body, thus optimising the overall health and quality of your life.
In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
The health of your digestive system will be restored, so it functions optimally
Your body will be cleansed of harmful toxins
Your overall physical and mental health will be improved
Sharing from £6479.00£6479.00 pp
Singles from £7529.00£7529.00 pp
Sharing from £6629.00£6629.00 pp
Singles from £7829.00£7829.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x Initial laboratory test
1x General medical consultation at the beginning of the programme
1x General medical consultation at the end of the programme
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Nutritional follow-up consultation during your stay
1x Personalised health plan
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
1x Traditional Chinese Medicine treatment session, based on prescription
1x Osteopathy or physiotherapy consultation and session
1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
1x Aquatic or hydrotherapy session, based on individual needs: watsu, cranio-cervical water massage, underwater therapy or hydroenergetic cure detox
1x High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
1x SHA Detox therapy The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
2x Pressotherapy sessions A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
1x Cryotherapy session
1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
1x Fitness session with a personal trainer, which may include some of these disciplines: stretching,kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
1x Intestinal dysbiosis test Test that lets SHA identify imbalances in the intestinal flora in order to regain optimum digestive function.
5x Intestinal ozone therapy sessions
1x Hydrocolon therapy session
1x Visceral osteopathy session This osteopathy technique is based on the concept that all organs, like any other body part, require stimulation to function properly. Through manual mobilisation, it is possible to reactivate the organs and their interaction, guaranteeing the body’s structural balance.
1x Intravenous liver detox session Intravenous treatment that enhances the cleansing processes of the liver in order to promote a natural elimination of toxins that have built up in the body. Recommended for people with bad eating habits, who abuse alcohol, consume other toxins or suffer from liver conditions.
1x Emotional eating session
1x Private cooking class with recipes focused on digestive health
1x SHA Detox dietary supplement
1x L-glutamine dietary supplement
1x Dietary supplement of ozonated oil pearls
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x General health examination
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive domain test
Analysis of cardiovascular status and nervous system activity
Measurement of advanced glycation product accumulation
1x Initial laboratory test
1x General medical consultation at the beginning of the programme
1x General medical consultation at the end of the programme
1x Revitalising medicine consultation Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
2x Ozone therapy sessions with GAH intravenous
1x Derma-aesthetic consultation The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
1x Consultation with an expert on nutrition and natural therapies
1x Nutrition plan adapted to your needs
1x Natural therapeutic drinks, based on prescription
1x Nutritional follow-up consultation during your stay
1x Personalised health plan
1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
2x Traditional Chinese Medicine treatment sessions, based on prescription
2x Colon hydrotherapy sessions
1x Osteopathy or physiotherapy consultation and session
2x Traditional massage or oriental therapy sessions, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
2x Aquatic or hydrotherapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater therapy or hydroenergetic cure detox
2x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
1x SHA Detox therapy The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
1x Foaming enzyme facial treatment The foaming enzyme facial has natural enzymes and glycolic acid that creates an effervescent effect on the skin, bubbling deep into the pores. These gentle, yet effective, cleansing agents exfoliate the skin, removing dirt, oils, dead skin cells and other elements.
2x Pressotherapy sessions A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
2x Cryotherapy sessions
1x Thai massage
2x Private sessions, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1x Introductory fitness evaluation with a personal trainer
2x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching,kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
1x Intestinal dysbiosis test Test that lets SHA identify imbalances in the intestinal flora in order to regain optimum digestive function.
10x Intestinal ozone therapy sessions
1x Hydrocolon therapy session
2x Visceral osteopathy sessions This osteopathy technique is based on the concept that all organs, like any other body part, require stimulation to function properly. Through manual mobilisation, it is possible to reactivate the organs and their interaction, guaranteeing the body’s structural balance.
1x Intravenous liver detox session Intravenous treatment that enhances the cleansing processes of the liver in order to promote a natural elimination of toxins that have built up in the body. Recommended for people with bad eating habits, who abuse alcohol, consume other toxins or suffer from liver conditions.
1x Emotional eating session
2x Private cooking classes with recipes focused on digestive health
1x Digestive panel (blood and urine)
2x Essential nutrients serums This therapy consists of the intravenous application of a personalised combination of bioregulatory substances, vitamins and minerals. Especially recommended for those who want to quickly and effectively recover their biological balance and wellbeing with the lowest possible level of toxicity.
1x SHA Detox dietary supplement
1x L-glutamine dietary supplement
1x Dietary supplement of ozonated oil pearls
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
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