SHA Quit Smoking Programme

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Medical Services
• 1x Health check
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive function test
  • Analysis of cardiovascular status and monitoring of nervous system activity
  • Measurement of advanced glycation end product accumulation
  • Facial and hair scanner
• 1x General medical consultation at the start of the programme
• 1x Revitalising medicine consultation
• 1x GAH intravenous ozone therapy treatment
• Healthy Diet
• 1x Consultation with a medical specialist
• Meal plan tailored to your needs 
• Natural therapeutic drinks, as prescribed 
• Holistic Health
• 1x Integrated bioenergy assessment, with electromagnetic field mapping 
• 1x Acupuncture session
• 1x Relax & energy far infrared heat session
• Wellness
• 1x Abhyanga massage 
• 1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet 
• Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
• Mind & Body
• 1x Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques 
• Physical Fitness
• 1x Functional assessment with personal trainer 
• 1x Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
• 1x High intensity training group session
• 1x Cryotherapy session
• Healthy Living Academy
• Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
• Quit Smoking Pack Inclusions
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisations
• 2x Anti-tobacco coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health diagnosis including comprehensive cleaning
• 1x Intraoral 3D scanner
• 1x Phytotherapy supplement with anti-anxiety base

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Medical Services
• 1x Health check
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive function test
  • Analysis of cardiovascular status and monitoring of nervous system activity
  • Measurement of advanced glycation end product accumulation
  • Facial and hair scanner
• 1x Initial clinical analysis
• 1x Cortisol biorhythm test
• 1x General medical consultation at the start of the programme
• 1x General medical consultation at the end of the programme
• 1x Revitalising medicine consultation
• 1x Informative dermoesthetic consultation
• 1x Non-invasive neuromodulation 
• 1x Emotional and stress management 
• 1x GAH intravenous ozone therapy treatment
• Healthy Diet
• 1x Consultation with a medical specialist
• Meal plan tailored to your needs 
• Natural therapeutic drinks, as prescribed 
• 1x Nutritional monitoring during your stay
• 1x Personalised health plan
• Holistic Health
• 1x Integrated bioenergy assessment, with electromagnetic field mapping 
• 2x Acupuncture sessions
• 1x Relax & energy far infrared heat session
• Wellness
• 1x Abhyanga massage 
• 1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet 
• Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
• Mind & Body
• 1x Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques 
• Physical Fitness
• 1x Functional assessment with personal trainer 
• 1x Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
• 2x High intensity training group sessions 
• 1x Cryotherapy session
• Healthy Living Academy
• Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
• Quit Smoking Pack Inclusions
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisations
• 2x Anti-tobacco coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health diagnosis including comprehensive cleaning
• 1x Intraoral 3D scanner
• 1x Phytotherapy supplement with anti-anxiety base

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Medical Services
• 1x Health check
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive function test
  • Analysis of cardiovascular status and monitoring of nervous system activity
  • Measurement of advanced glycation end product accumulation
  • Facial and hair scanner
• 1x Initial clinical analysis
• 1x Cortisol biorhythm test
• 1x General medical consultation at the start of the programme
• 1x General medical consultation at the end of the programme
• 1x Revitalising medicine consultation
• 1x Informative dermoesthetic consultation
• 1x Non-invasive neuromodulation 
• 1x Emotional and stress management 
• 2x GAH intravenous ozone therapy treatments
• Healthy Diet
• 1x Consultation with a medical specialist
• Meal plan tailored to your needs 
• Natural therapeutic drinks, as prescribed 
• 1x Nutritional monitoring during your stay
• 1x Personalised health plan
• Holistic Health
• 1x Integrated bioenergy assessment, with electromagnetic field mapping 
• 3x Acupuncture sessions
• 2x Relax & energy far infrared heat sessions
• 1x Osteopathy consultation and session
• Wellness
• 1x Treatment with Eastern therapies tailored to your needs: shiatsu, nuat boran, and sound therapy with Tibetan bowls 
• 1x Abhyanga massage 
• 1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet 
• Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
• Mind & Body
• 2x Private body and mind discipline sessions with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques 
• Physical Fitness
• 1x Functional assessment with personal trainer 
• 2x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
• 3x High intensity training group sessions 
• 2x Cryotherapy sessions
• Healthy Living Academy
• Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
• Quit Smoking Pack Inclusions
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisations
• 2x Anti-tobacco coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health diagnosis including comprehensive cleaning
• 1x Intraoral 3D scanner
• 1x Phytotherapy supplement with anti-anxiety base

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Medical Services
• 1x Health check
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive function test
  • Analysis of cardiovascular status and monitoring of nervous system activity
  • Measurement of advanced glycation end product accumulation
  • Facial and hair scanner
• 1x Initial clinical analysis
• 1x Cortisol biorhythm test
• 1x General medical consultation at the start of the programme
• 1x General medical consultation at the end of the programme
• 1x Revitalising medicine consultation
• 1x Informative dermoesthetic consultation
• 2x Non-invasive neuromodulation 
• 1x Emotional and stress management 
• 2x GAH intravenous ozone therapy treatments
• Healthy Diet
• 1x Consultation with a medical specialist
• Meal plan tailored to your needs 
• Natural therapeutic drinks, as prescribed 
• 1x Nutritional monitoring during your stay
• 1x Personalised health plan
• Holistic Health
• 1x Integrated bioenergy assessment, with electromagnetic field mapping 
• 3x Acupuncture sessions
• 3x Relax & energy far infrared heat sessions
• 2x Osteopathy consultation and sessions
• Wellness
• 1x Treatment with Eastern therapies tailored to your needs: shiatsu, nuat boran, and sound therapy with Tibetan bowls 
• 1x Abhyanga massage 
• 2x Hydroenergetic healing treatments detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet 
• Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
• Mind & Body
• 2x Private body and mind discipline sessions with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques 
• Physical Fitness
• 1x Functional assessment with personal trainer 
• 3x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
• 4x High intensity training group sessions 
• 3x Cryotherapy sessions
• Healthy Living Academy
• Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
• Quit Smoking Pack Inclusions
• 1x Medical consultation with a specialist at the beginning and the end of the programme
• 1x Spirometry test
  Assessment of the state of lung function. Especially recommended for smokers to measure the degree of injury potentially sustained.
• 3x Cotinine measurements with metabolic analysis
  Cotinines detect the metabolism of tobacco nicotine in the smoker’s body. Their concentration in urine depends on the number of cigarettes consumed per day, and the body’s ability to metabolise nicotine. This study is an excellent feedback tool for determining exposure to tobacco smoke, and the effect of nicotine on the patient.
• 1x Lung detox nebulisations
• 2x Anti-tobacco coaching sessions
  Sessions with one of SHA's expert psychologists, who will guide the patient through the entire process of detachment from the cigarette addiction. With the help of the coach, several areas of work are proposed, in order to achieve the objective in an effective way and in the shortest time possible.
• 1x Dental health diagnosis including comprehensive cleaning
• 1x Intraoral 3D scanner
• 1x Phytotherapy supplement with anti-anxiety base