SHA Rebalance Sleep Recovery Programme

SHA Wellness Clinic , Spain

Do you struggle to sleep at night? Then it might be worth trying SHA’s Sleep Recovery programme.

Through a combination of testing, nutrition and various treatments and therapies, this programme aims to help you get a better night’s sleep, which in turn will help to improve your overall health and wellbeing.

In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.

BENEFITS OF THE PROGRAMME:
  • You’ll have more energy
  • You’ll feel happier
  • Your sleeping will improve
Sharing from £4739.00£4739.00 pp
Singles from £5569.00£5569.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation 
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x General medical consultation with a specialist at the beginning and at the end of the programme 
  • 1x Polygraph for the diagnosis of sleep at night
  • 1x Neurocognitive assessment
  • 1x Stress management session 
  • 1x Energy health assessment 
  • 2x Infrared heat and electromagnetic balance session 
  • 1x Mindfulness session 
  • 1x Tibetan healing bowls therapy 
  • 1x Dental health diagnosis by digital imaging 
  • 1x Dietary supplement Sleep & Relax 
  • 1x General health examination
  • 1x Initial laboratory test
  • 1x Revitalising medicine consultation
  • 1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1x Consultation with an expert on nutrition and natural therapies
  • 1x Nutrition plan adapted to your needs
  • 1x Natural therapeutic drinks, based on prescription
  • 1x Nutritional follow-up consultation during your stay 
  • 1x Personalised health plan 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1x Traditional Chinese Medicine treatment session, based on prescription 
  • 1x Colon hydrotherapy session 
  • 1x Osteopathy or physiotherapy consultation and session 
  • 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
  • 1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
  • 1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
  • 1x SHA Detox massage 
  • 1x Foaming enzyme facial treatment
  • 2x Pressotherapy session
  • 1x Cryotherapy session 
  • 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 1x Introductory fitness evaluation with a personal trainer
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Price [01 Jan - 31 Dec]
From £4,739 per person for double occupancy
From £5,569 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x General medical consultation with a specialist at the beginning and at the end of the programme 
  • 1x Polygraph for the diagnosis of sleep at night
  • 1x Neurocognitive assessment
  • 1x Stress management session 
  • 1x Energy health assessment 
  • 3x Infrared heat and electromagnetic balance session 
  • 1x Mindfulness session 
  • 1x Tibetan healing bowls therapy 
  • 1x Dental health diagnosis by digital imaging 
  • 1x Brain photobiomodulation session
  • 1x Psychophysiological monitoring of sleep 
  • 2x Magnesium bath with capillary massage 
  • 1x Dietary supplement Sleep & Relax 
  • 1x General health examination
  • 1x Initial laboratory test
  • 1x Revitalising medicine consultation
  • 1x Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1x Consultation with an expert on nutrition and natural therapies
  • 1x Nutrition plan adapted to your needs
  • 1x Natural therapeutic drinks, based on prescription
  • 1x Nutritional follow-up consultation during your stay 
  • 1x Personalised health plan 
  • 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1x Traditional Chinese Medicine treatment session, based on prescription 
  • 1x Colon hydrotherapy session 
  • 1x Osteopathy or physiotherapy consultation and session 
  • 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, craniocervical massage or shiatsu
  • 1x Aquatic therapy sessions, based on individual needs: watsu, craniocervical water massage, underwater massage or hydro energetic cure detox
  • 1x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
  • 1x SHA Detox massage 
  • 1x Foaming enzyme facial treatment
  • 2x Pressotherapy session
  • 1x Cryotherapy session 
  • 1x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 1x Introductory fitness evaluation with a personal trainer
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
  • Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
Price [01 Jan - 31 Dec]
From £8,469.00 per person for double occupancy
From £9,999.00 per person for single occupancy


Healing Holidays Exclusive Offers

Early Booking Discount

Enjoy a 10% room discount when booking a 7-night programme 45 days in advance.
Valid for stays until 31 Dec 2021. T&C's apply.

Long Stay Discount

Enjoy a 15% discount on your accommodation and any additional wellness treatments when booking a programme of 21 nights or more.
Valid for stays until 31 Dec 2021. T&C's apply.

Travel Insurance

Receive COVID-19 travel insurance on all bookings.
T&C's apply.

Added Value Offer

Book a 7-night programme and enjoy

  • Free room upgrade
  • Early check-in and late check-out
  • 1x 50-minute complimentary massage
  • Waiting list priority during high season
    Upgrade & check-in & out subject to availability. T&C's apply.

Loyalty Offer

Book a 7-night programme and only pay for 6 nights.
Valid for clients that have previously booked SHA with Healing Holidays. T&C's apply.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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