Do you struggle to sleep at night? Then it might be worth trying SHA’s Sleep Well programme.
Through a combination of testing, nutrition and various treatments and therapies, this programme aims to help you get a better night’s sleep, which in turn will help to improve your overall health and wellbeing.
In tandem with your programme, you will also enjoy access to group activities, cooking classes and lectures, giving you lots of information and knowledge to take home with you.
BENEFITS OF THE PROGRAMME:
It'll help you to get a better night's sleep
It'll help to improve your energy levels
It'll help to improve your mood
Sharing from £4379.00£4379.00 pp
Singles from £5279.00£5279.00 pp
Sharing from £4549.00£4549.00 pp
Singles from £5599.00£5599.00 pp
Including transfers, accommodation, full board and a 4 night programme
This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Medical Services
1x Health check
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive function test
Analysis of cardiovascular status and monitoring of nervous system activity
Measurement of advanced glycation end product accumulation
Facial and hair scanner
1x General medical consultation at the start of the programme
1x Revitalising medicine consultation
1x GAH intravenous ozone therapy treatment
Healthy Diet
1x Consultation with a medical specialist
Meal plan tailored to your needs
Natural therapeutic drinks, as prescribed
Holistic Health
1x Integrated bioenergy assessment, with electromagnetic field mapping
1x Acupuncture session
1x Relax & energy far infrared heat session
Wellness
1x Abhyanga massage
1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
Mind & Body
1x Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
Physical Fitness
1x Functional assessment with personal trainer
1x Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
1x High intensity training group session
1x Cryotherapy session
Healthy Living Academy
Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
Sleep Well Pack Inclusions
1x Medical consultation with a specialist at the beginning and the end of the programme
1x Polygraph for the diagnosis of sleep at night
3x Neurotechnical sleep sessions
1x Consultation with an expert in traditional Chinese medicine + acupuncture session
1x Acupuncture session
1x Mindfulness session
1x SHA Sleep & Relax dietary supplement
Low Season [01 Jan - 31 Mar 25 ; 01 Nov - 31 Dec 25]
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Medical Services
1x Health check
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive function test
Analysis of cardiovascular status and monitoring of nervous system activity
Measurement of advanced glycation end product accumulation
Facial and hair scanner
1x Initial clinical analysis
1x Cortisol biorhythm test
1x General medical consultation at the start of the programme
1x General medical consultation at the end of the programme
1x Revitalising medicine consultation
1x Informative dermoesthetic consultation
1x Non-invasive neuromodulation
1x Emotional and stress management
1x GAH intravenous ozone therapy treatment
Healthy Diet
1x Consultation with a medical specialist
Meal plan tailored to your needs
Natural therapeutic drinks, as prescribed
1x Nutritional monitoring during your stay
1x Personalised health plan
Holistic Health
1x Integrated bioenergy assessment, with electromagnetic field mapping
2x Acupuncture sessions
1x Relax & energy far infrared heat session
Wellness
1x Abhyanga massage
1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
Mind & Body
1x Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
Physical Fitness
1x Functional assessment with personal trainer
1x Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
2x High intensity training group sessions
1x Cryotherapy session
Healthy Living Academy
Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
Sleep Well Pack Inclusions
1x Medical consultation with a specialist at the beginning and the end of the programme
1x Polygraph for the diagnosis of sleep at night
3x Neurotechnical sleep sessions
1x Consultation with an expert in traditional Chinese medicine + acupuncture session
1x Acupuncture session
1x Mindfulness session
1x SHA Sleep & Relax dietary supplement
Low Season [01 Jan - 31 Mar 25 ; 01 Nov - 31 Dec 25]
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Medical Services
1x Health check
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive function test
Analysis of cardiovascular status and monitoring of nervous system activity
Measurement of advanced glycation end product accumulation
Facial and hair scanner
1x Initial clinical analysis
1x Cortisol biorhythm test
1x General medical consultation at the start of the programme
1x General medical consultation at the end of the programme
1x Revitalising medicine consultation
1x Informative dermoesthetic consultation
1x Non-invasive neuromodulation
1x Emotional and stress management
2x GAH intravenous ozone therapy treatments
Healthy Diet
1x Consultation with a medical specialist
Meal plan tailored to your needs
Natural therapeutic drinks, as prescribed
1x Nutritional monitoring during your stay
1x Personalised health plan
Holistic Health
1x Integrated bioenergy assessment, with electromagnetic field mapping
3x Acupuncture sessions
2x Relax & energy far infrared heat sessions
1x Osteopathy consultation and session
Wellness
1x Treatment with Eastern therapies tailored to your needs: shiatsu, nuat boran, and sound therapy with Tibetan bowls
1x Abhyanga massage
1x Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
Mind & Body
2x Private body and mind discipline sessions with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
Physical Fitness
1x Functional assessment with personal trainer
2x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
3x High intensity training group sessions
2x Cryotherapy sessions
Healthy Living Academy
Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
Sleep Well Pack Inclusions
1x Medical consultation with a specialist at the beginning and the end of the programme
1x Polygraph for the diagnosis of sleep at night
3x Neurotechnical sleep sessions
1x Consultation with an expert in traditional Chinese medicine + acupuncture session
1x Acupuncture session
1x Mindfulness session
1x SHA Sleep & Relax dietary supplement
Low Season [01 Jan - 31 Mar 25 ; 01 Nov - 31 Dec 25]
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
Medical Services
1x Health check
1x Advanced preventive diagnostic circuit:
Body composition analysis
3D body scanner
Measurement of vital signs
Cognitive function test
Analysis of cardiovascular status and monitoring of nervous system activity
Measurement of advanced glycation end product accumulation
Facial and hair scanner
1x Initial clinical analysis
1x Cortisol biorhythm test
1x General medical consultation at the start of the programme
1x General medical consultation at the end of the programme
1x Revitalising medicine consultation
1x Informative dermoesthetic consultation
2x Non-invasive neuromodulation
1x Emotional and stress management
2x GAH intravenous ozone therapy treatments
Healthy Diet
1x Consultation with a medical specialist
Meal plan tailored to your needs
Natural therapeutic drinks, as prescribed
1x Nutritional monitoring during your stay
1x Personalised health plan
Holistic Health
1x Integrated bioenergy assessment, with electromagnetic field mapping
3x Acupuncture sessions
3x Relax & energy far infrared heat sessions
2x Osteopathy consultation and sessions
Wellness
1x Treatment with Eastern therapies tailored to your needs: shiatsu, nuat boran, and sound therapy with Tibetan bowls
1x Abhyanga massage
2x Hydroenergetic healing treatments detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
Mind & Body
2x Private body and mind discipline sessions with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
Physical Fitness
1x Functional assessment with personal trainer
3x Personal training sessions, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
4x High intensity training group sessions
3x Cryotherapy sessions
Healthy Living Academy
Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
Sleep Well Pack Inclusions
1x Medical consultation with a specialist at the beginning and the end of the programme
1x Polygraph for the diagnosis of sleep at night
3x Neurotechnical sleep sessions
1x Consultation with an expert in traditional Chinese medicine + acupuncture session
1x Acupuncture session
1x Mindfulness session
1x SHA Sleep & Relax dietary supplement
Low Season [01 Jan - 31 Mar 25 ; 01 Nov - 31 Dec 25]
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Early Booking Discount*
Receive a 10% room discount when you book a wellness programme of 7 nights or more at least 45 days in advance Valid for stays until 31 Dec 2025. T&C's apply.
Added Value Offer* - Exclusive To Healing Holidays
Book a 7-night programme and enjoy
Free upgrade to the next suite category
Early check-in and late check-out
1x 50-minute complimentary massage per person
Waiting list priority during high season Upgrade & check-in & out subject to availability on arrival. T&C's apply.
Added Value Offer* - Presidential, Royal Suite or Residence Bookings Only
Book a stay in the Presidential or Royal Suite or one of the Residences and choose ONE of the following benefits:
Complimentary private access to the SHA Cinema for a private session
One-hour private entrance in the SPA & Wellness Area (subject to availability during your stay)
SHAmadi Tea Degustation T&C's apply.
Valid for stays until 31 Dec 2025. T&C's apply.
Book Before You Return Home Discount*
Rebook your next visit before you return home and receive the following benefits:
10% room discount
Guaranteed room upgrade to the next category (subject to availability)
Valid for stays in 2025. T&C's apply.
Spa Credit*
Enjoy a £250 wellness credit per room when you book two rooms or more (subject to availability) Valid for stays in 2025. T&C's apply.
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