SHA Rebalance Sleep Recovery Programme

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test
• 1x General medical consultation at the beginning of the programme
• 1x General medical consultation at the end of the programme
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Consultation with an expert on nutrition and natural therapies
• 1x Nutrition plan adapted to your needs
• 1x Natural therapeutic drinks, based on prescription
• 1x Nutritional follow-up consultation during your stay 
• 1x Personalised health plan 
• 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
• 1x Traditional Chinese Medicine treatment session, based on prescription  
• 1x Osteopathy or physiotherapy consultation and session 
• 1x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
• 1x Aquatic or hydrotherapy session, based on individual needs: watsu, cranio-cervical water massage, underwater therapy or hydroenergetic cure detox
• 1x High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
• 1x SHA Detox therapy
  The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
• 2x Pressotherapy sessions
  A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
• 1x Cryotherapy session 
• 1x Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 1x Fitness session with a personal trainer, which may include some of these disciplines: stretching,kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
• 1x Polygraph for the diagnosis of sleep at night
• 1x Neurocognitive assessment
  Evaluation of higher mental functions including training on key aspects such as relaxation, concentration and overcoming phobias with the most innovative technology in terms of software and devices. Recommended for improving and optimising intellectual ability and for preventing Alzheimer’s.
• 1x Stress management session
  A specialist conducts an in-depth analysis to help you identify internal and external factors which are creating stress in your daily life. They will then create an action plan to deal with your symptoms: frustration, loss of control, difficulty relaxing, pessimism and so on. This will help you to improve your emotional and physical health and the way you deal with stress.
• 1x Energy health assessment
  Using scientific measuring of the electro magnetic field, the body’s energetic health status is evaluated, emphasising the causes of imbalances and suggesting therapeutic strategies to hone them.
• 1x Infrared heat and electromagnetic balance session 
• 1x Mindfulness session
• 1x Tibetan healing bowls therapy session 
• 1x Dental health diagnosis by digital imaging 
• 1x SHA Sleep & Relax dietary supplement
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x General health examination
• 1x Advanced preventive diagnostic circuit:
  • Body composition analysis
  • 3D body scanner
  • Measurement of vital signs
  • Cognitive domain test
  • Analysis of cardiovascular status and nervous system activity
  • Measurement of advanced glycation product accumulation
• 1x Initial laboratory test
• 1x General medical consultation at the beginning of the programme
• 1x General medical consultation at the end of the programme
• 1x Revitalising medicine consultation
  Revitalising Medicine seeks to restore the balance and functioning of the body and its organs and tissues in order to improve our quality of life.
• 2x Ozone therapy sessions with GAH intravenous 
• 1x Derma-aesthetic consultation
  The consultation with a doctor specialising in derma-aesthetic medicine includes a comprehensive two-phase analysis of both face and body, guided by the doctor’s extensive professional experience and the most innovative diagnostic tools and the latest technology.
• 1x Consultation with an expert on nutrition and natural therapies
• 1x Nutrition plan adapted to your needs
• 1x Natural therapeutic drinks, based on prescription
• 1x Nutritional follow-up consultation during your stay 
• 1x Personalised health plan 
• 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
• 2x Traditional Chinese Medicine treatment sessions, based on prescription
• 2x Colon hydrotherapy sessions
• 1x Osteopathy or physiotherapy consultation and session 
• 2x Traditional massage or oriental therapy sessions, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
• 2x Aquatic or hydrotherapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater therapy or hydroenergetic cure detox
• 2x High-tech treatment sessions, based on individual objectives and needs: Indiba or Icoone
• 1x SHA Detox therapy
  The SHA detox massage helps to eliminate those toxins that prevent the cells working correctly. This treatment combines essential oils adapted to your needs and works on the circulation through lymphatic drainage using glass suckers. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
• 1x Foaming enzyme facial treatment
  The foaming enzyme facial has natural enzymes and glycolic acid that creates an effervescent effect on the skin, bubbling deep into the pores. These gentle, yet effective, cleansing agents exfoliate the skin, removing dirt, oils, dead skin cells and other elements.
• 2x Pressotherapy sessions
  A beauty treatment that promotes lymphatic drainage by applying air pressure from the feet up to the abdominal area. The alternating compression and decompression improve the circulation reducing vein issues and relieving tired or heavy legs.
• 2x Cryotherapy sessions 
• 1x Thai massage
• 2x Private sessions, based on your needs: yoga, meditation, mindfulness or pranayama techniques
• 1x Introductory fitness evaluation with a personal trainer
• 2x Fitness sessions with a personal trainer, which may include some of these disciplines: stretching,kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
• 1x Polygraph for the diagnosis of sleep at night
• 1x Neurocognitive assessment
  Evaluation of higher mental functions including training on key aspects such as relaxation, concentration and overcoming phobias with the most innovative technology in terms of software and devices. Recommended for improving and optimising intellectual ability and for preventing Alzheimer’s.
• 1x Stress management session
  A specialist conducts an in-depth analysis to help you identify internal and external factors which are creating stress in your daily life. They will then create an action plan to deal with your symptoms: frustration, loss of control, difficulty relaxing, pessimism and so on. This will help you to improve your emotional and physical health and the way you deal with stress.
• 1x Energy health assessment
  Using scientific measuring of the electro magnetic field, the body’s energetic health status is evaluated, emphasising the causes of imbalances and suggesting therapeutic strategies to hone them.
• 2x Infrared heat and electromagnetic balance sessions 
• 1x Mindfulness session
• 1x Tibetan healing bowls therapy session 
• 1x Dental health diagnosis by digital imaging 
• 1x Dermio Care session
• 1x Brain photobiomodulation session
  The technique uses infra-red stimulation near the brain which encourages cell repair and brings with it increased energy, significant improvements in general performance and a positive effect on mood, allowing the patient to reduce medication for these issues.
• 1x Psychophysiological monitoring of sleep
• 1x Watsu session
• 1x SHA Sleep & Relax dietary supplement
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, biothermal showers, ice fountain, therapeutic water jets)
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others