SHA Mexico: Guide & Expert FAQ

Location: Costa Mujeres, Mexico, a secluded stretch of Caribbean coastline north of Cancún, with easy access from Cancún International Airport.
Setting: A striking modern wellness clinic overlooking the Caribbean Sea, surrounded by white-sand beaches and mangroves, designed to optimise light, calm and recovery.
Wellness Focus: Medical diagnostics, detoxification, weight loss, longevity, metabolic health, stress management, digestive health, sleep optimisation and healthy ageing.
Recognitions: Internationally recognised as one of the world’s leading medical wellness brands, with features in Condé Nast Traveller, Forbes and Tatler.
Recommended Length of Stay (Healing Holidays tips):  7–14 nights, depending on medical depth, diagnostics and health objectives.
Best For (Healing Holidays tips): Guests seeking a science-led, medically supervised wellness retreat with clear structure, measurable outcomes and clinical reassurance.

SHA Mexico: Signature programmes & exclusive offers

When you book SHA Mexico with Healing Holidays, you benefit from expert programme matching, interpretation of medical depth, and personalised pre-arrival planning. SHA’s programmes are modular and diagnostic-driven; Healing Holidays ensures you select the correct focus, testing level and length of stay for optimal results.

Recommended programmes at SHA Mexico

• SHA Detox & Optimal Weight Programme
  What it is: The core programme. A structured medical detox combining the strict Kushi Diet (grain/vegetable based) with high-tech detox treatments (Colon hydrotherapy, Ozone, Lymphatic drainage).
  Ideal for: Weight loss, metabolic reset, inflammation reduction, digestive balance.
• Advanced Longevity Programme
  What it is: Focuses on biological age reversal. A preventive medicine programme featuring in-depth diagnostics, cardiovascular assessment, hormonal analysis and longevity therapies.
  Ideal for: Healthy ageing, vitality optimisation, disease prevention.
• Rebalance & Energise Programme
  What it is: A foundational wellness programme addressing stress, fatigue and lifestyle imbalance through diagnostics, biofeedback, nutrition and restorative therapies.
  Ideal for: Burnout, low energy, immune support.
• Cognitive & Emotional Wellbeing Programme
  What it is: Uses Trans-cranial Electric Stimulation(tDCS). A programme focused on mental clarity, emotional resilience and nervous system regulation using medical and therapeutic approaches.
  Ideal for: Stress, anxiety, mental fatigue, sleep disruption.
• Sleep Well Programme
  What it is: A targeted programme addressing sleep disorders through diagnostics, chronotherapy, nutrition and behavioural alignment.
  Ideal for: Insomnia, jet lag, circadian rhythm disruption.

Exclusive benefits when booking with Healing Holidays

Healing Holidays reviews your medical history, health goals and expectations before recommending the most suitable SHA Mexico programme, diagnostics and length of stay. You receive expert support from pre-arrival testing guidance to post-stay integration advice. Their recommendations are impartial and designed to reduce complexity and maximise results.

View SHA Mexico Programmes & Exclusive Offers

Is Mexico the right wellness retreat for you?

SHA Mexico appeals to guests who want clarity, structure and evidence-based results. The FAQs below address the most common questions received by Healing Holidays.

The Concept: Medical precision meets holistic care

What makes SHA Mexico different from other wellness retreats?

SHA Mexico operates as a medical wellness clinic, combining hospital-grade diagnostics with integrative therapies. All within a luxury environment.

Vs. SHA Spain: While the medical DNA is identical, the setting transforms the experience. SHA Spain is Mediterranean and perched on a cliff (cosmopolitan vibe). SHA Mexico is Caribbean, immersed in mangroves with a private swimming beach (nature-immersive vibe).

Verdict: The only destination globally where you can receive European-level medical care while walking barefoot on white sand.

Is SHA Mexico a medical clinic or a spa?

It is a licensed medical wellness clinic. While there is a spa element, the focus is on clinical assessment, treatment plans and outcome-driven care.

How does SHA Mexico compare with European medical spas?

SHA Mexico offers comparable medical depth to leading European clinics, with the added benefits of year-round sunshine and a modern, purpose-built facility.

How does SHA Mexico compare with Mexico?

• Climate: Mexico is tropical and humid (lush); Spain is Mediterranean and dry (arid).
• Beach: Mexico has a stunning, swimmable beach directly onsite; Spain is on a cliff (beach is a drive away).
• Vibe: Mexico feels slightly more "relaxed" and connected to nature/ocean.
• Verdict: Choose Mexico for the beach and winter warmth; Choose Spain for proximity if you are in Europe. The medical quality is identical.

Is SHA Mexico suitable for first-time wellness travellers?

Yes, particularly for guests who prefer structure, professional oversight and clear guidance.

Clinical Excellence: Diagnostics & medical expertise

What Medical Specialists are available at SHA Mexico?

The in-house medical team includes:

• Medical doctors and preventive medicine specialists
• Endocrinologists and metabolic health experts
• Nutritionists and dietitians
• Physiotherapists and movement specialists
• Psychologists and stress management professionals

What diagnostic tests are offered?

• Comprehensive blood and biomarker analysis
• Cardiovascular and metabolic screening
• Body composition analysis
• Hormonal and longevity markers
• Sleep and stress assessments

Are programmes personalised?

Yes. Each guest receives a medical assessment, personalised treatment plan, ongoing monitoring and a final consultation.

Is medical supervision continuous?

Yes. Programmes are medically overseen, with on-site clinical teams available throughout your stay.

Is SHA Mexico suitable for guests with medical conditions?

Yes, subject to pre-arrival medical screening. Full disclosure is required to ensure safety and appropriate programme design.

Food as medicine: SHA Nutrition

What is the SHA Mexico nutrition philosophy?

SHA follows a therapeutic nutrition approach, combining macrobiotic principles with modern nutritional science to support detoxification and metabolic health.

What Cuisine Is Served?

The menu is plant-forward, utilising local Mexican superfoods (avocado, prickly pear, cacao) but adhering to strict macrobiotic principles (no dairy, no sugar).

• Kushi Diet: Strict weight loss.
• Biolight: Balanced maintenance.
• SHA Menu: Gourmet gastronomy.

Are meals personalised?

Yes. Nutrition plans are tailored to medical findings, programme goals and digestive tolerance.

Will I feel restricted on the SHA Mexico diet?

It is a palate reset. Meals are structured and therapeutic. While disciplined, most guests adapt quickly and appreciate the clarity and health benefits. The food is plated like Michelin-star cuisine.

Can SHA Mexico accommodate special diets?

Yes, including plant-based, gluten-free and medically indicated diets.

Rooms & Suites: Clinical Comfort

What accommodation is available?

Deluxe Rooms, Junior Suites, Suites and Residences.

What’s the difference between room categories?

• Deluxe: Minimalist, calming design
• Junior Suites: More space and comfort
• Suites:Enhanced privacy and living areas
• Residences: 2-3 bedrooms, perfect for families or long stays.

What is included in the room rate?

Accommodation, SHA Nutrition meals and core programme elements. Advanced diagnostics and specialised treatments may be additional.

What is the price of a stay?

Rates start from £2,699pp for a double room or £3,199 for a single traveller, including transfers, full board and a 3-night programme. Prices vary by season and room category. Contact Healing Holidays for the most current exclusive offers.

The guest experience: Daily life at Mexico

What does a typical day look like?

07:00: Morning walk on the beach or Miso Soup.
08:00: Breakfast.
09:30: Medical Consultations & Treatments.
11:00: "Healthy Living Academy" Workshop.
13:00: Lunch.
15:00: Hydrotherapy Circuit or Ozone Therapy.
17:00: Yoga or Breathwork.
19:00: Dinner.
20:00: Cinema or Library (Quiet evening).

Is there free time?

Yes, though days are structured. Free time can be used for rest, beach walks or additional treatments.

Is the atmosphere clinical or relaxing?

Clinical in approach, calming in execution. The environment is serene, organised and reassuring.

Are there spa facilities?

Yes. Hydrotherapy circuits, relaxation pools and therapeutic spa facilities support recovery.

Personal goals: Is SHA Mexico right for you?

Which health goals does SHA Mexico best support?

Weight loss, detoxification, longevity, metabolic health, stress regulation, sleep optimisation and disease prevention.

Who is SHA Mexico best suited for?

Guests who value medical oversight, data-driven decisions and structured programmes.

Is SHA Mexico suitable for older guests or solo travellers?

Yes. SHA Mexico is particularly popular with solo travellers and guests seeking preventive health care.

Travel planning: Timing & practical advice

When is the best time to visit?

November to May: Perfect dry, warm weather.
Summer (June-Sept): Hotter and more humid, but often quieter and with better rates.

Is SHA Mexico suitable for couples?

Yes, though programmes are individually prescribed.

What is the recommended length of stay?

• 7 nights: Foundational reset
• 10 nights: Deeper diagnostics and progress
• 14 nights: Comprehensive health recalibration

What should guests pack?

Comfortable clothing, activewear, swimwear, walking shoes and relevant medical documentation.

How far in advance should I book?

Advance booking is recommended. Healing Holidays can advise on ideal timing and diagnostic availability.

The Healing Holidays booking advantage

Where can I book SHA Mexico?

Healing Holidays is a specialist partner for SHA Mexico, offering expert programme advice and added value.

Why book with Healing Holidays?

Healing Holidays provides expert programme matching, medical insight, reduced risk and significant time savings. With over 20 years of expertise and being recognised as the UK's Best Wellness Travel Specialist by Condé Nast Traveller in 2026, their advice is always impartial. We specifically help navigate SHA Mexico’s complex medical menu to ensure you select the correct diagnostic depth for your needs.

How do Healing Holidays Experts help choose the right programme?

By assessing medical history, lifestyle factors and health goals to align guests with the most effective SHA programme and length of stay.