Nescens Better Ageing Programme

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.   

Check-up:

• A session with the programme doctor, health and diet check-up, interpretation of biological assessment results
• A session with the osteopath, physical and joint-health evaluation
• A session with the dietician, dietary assessment
• An intensive, personalised programme of physical activities and treatments including:

Physical activities:

• 1x Daily personal training session
• Access to all sports and fitness facilities
• Access to group classes

Spa Treatments:

• 2x Signature better-ageing massages (90 mins)
  Detoxifying, stimulating and draining, this exclusive massage targets all muscle and energy routes, concentrating mainly on your most sensitive areas as part of a long-term preventive approach. This results in long-lasting relaxation. Combined with the use of a lymph drainage device for 1h30 and 2h treatments, this massage releases blockages and eases tension.
• 2x Signature better-ageing massages (120 mins)
• 1x Complete 3-in-1 remodelling treatment (90 mins)
• 2x Body wraps
• 1x Body scrub
• 4x Balneotherapy treatments

Better ageing dietary programme:

• 3x Personalised healthy meals daily 

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.   

Check-up:

• A session with the programme doctor and the health and diet lifestyle assessment
• Interpretation of the results of the biological check-up and specific indicators (slimming, stress, joints)
• A session with the osteopath, physical and joint-health evaluation
• Meeting with the dietician, dietary assessment
• Anti-ageing medicine consultation and interpretation of the different biological indicators including the oxidative test results
• Preparation of a complete report: synthesis of results of the various check-ups and consultations, prevention plan with nutritional advice and fitness programme
• Personal coaching +: a complementary medical programme may be provided by the medical team including, eg. osteopath (2 max) or acupuncture (2 max) sessions, or dietary coaching.

Physical activity and personalised care programme (minimum of 5 hours per day)

Physical activities:

• 1x Daily personal training session
• Access to all sports and fitness facilities
• Access to group classes
• Personal coaching+: additional physical activity may be decided on by the medical team depending on the needs identified: relaxation, cardio, fitness…

Spa treatments:

• 1x Daily 1-hour better-ageing signature body massage
  Detoxifying, stimulating and draining, this exclusive massage targets all muscle and energy routes, concentrating mainly on your most sensitive areas as part of a long-term preventive approach. This results in long-lasting relaxation. Combined with the use of a lymph drainage device for 1h30 and 2h treatments, this massage releases blockages and eases tension.
• 1x Daily balneotherapy treatment
• An additional programme of spa treatments may be decided upon by the medical team from a selection of the following treatments: body wraps, 3-in-1 remodelling treatment, de-stress massage, friction, exfoliation

Better ageing dietary programme: 

• 3x Personalised healthy meals daily

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.   

This is an extended version of the 7-night programme and is ideally suited to people in search of a longer treatment in order to achieve their objectives, especially in the realm of weight loss. Treatments and care included in the programme are reviewed regularly throughout your stay by the medical team in order to ensure the best results.

Check-up:

• A session with the programme doctor and the health and diet lifestyle assessment
• Interpretation of the results of the biological check-up and specific indicators (slimming, stress, joints)
• A session with the osteopath, physical and joint-health evaluation
• Meeting with the dietician, dietary assessment
• Anti-ageing medicine consultation and interpretation of the different biological indicators including the oxidative test results
• Preparation of a complete report: synthesis of results of the various check-ups and consultations, prevention plan with nutritional advice and fitness programme
• Personal coaching +: a complementary medical programme may be provided by the medical team including, eg. osteopath (2 max) or acupuncture (2 max) sessions, or dietary coaching.

Physical activity and personalised care programme (minimum of 5 hours per day)

Physical activities:

• 1x Daily personal training session
• Access to all sports and fitness facilities
• Access to group classes
• Personal coaching+: additional physical activity may be decided on by the medical team depending on the needs identified: relaxation, cardio, fitness…

Spa treatments:

• 1x Daily 1-hour better-ageing signature body massage
  Detoxifying, stimulating and draining, this exclusive massage targets all muscle and energy routes, concentrating mainly on your most sensitive areas as part of a long-term preventive approach. This results in long-lasting relaxation. Combined with the use of a lymph drainage device for 1h30 and 2h treatments, this massage releases blockages and eases tension.
• 1x Daily balneotherapy treatment
• An additional programme of spa treatments may be decided upon by the medical team from a selection of the following treatments: body wraps, 3-in-1 body remodelling treatment, de-stress massage, friction, exfoliation

Better ageing dietary programme: 

• 3x Personalised healthy meals daily