A Stretching Routine To Do At Home - Video27/03/2020, SHA Wellness Clinic
Performing a good stretching and breathing routine is fundamental to every workout and maintaining optimal physical condition is very important for strengthening the immune system. Our friends at SHA Wellness Clinic have kindly shared with us this series of stretches that you can do as a warm-up and cool down at home. You can combine them with power yoga sessions or other stretches that you like.
If this blog has got you interested in starting your wellness journey call our wellness advisors at 020 7843 3597 or enquire here.