A Stretching Routine To Do At Home - Video
27/03/2020, SHA Wellness ClinicPerforming a good stretching and breathing routine is fundamental to every workout and maintaining optimal physical condition is very important for strengthening the immune system. Our friends at SHA Wellness Clinic have kindly shared with us this series of stretches that you can do as a warm-up and cool down at home. You can combine them with power yoga sessions or other stretches that you like.
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