Amatara Wellness Resort

When not undergoing treatments at the Spa or Thai Hammam guests can also enjoy the property’s various amenities, which include a gym, tennis courts and a Yoga pavilion. There’s also a kid’s club to keep the younger ones in your party entertained if you are travelling as a family.

Programmes Offered At Amatara Wellness Resort

If you are wondering what kind of programmes are offered at Amatara, this overview will guide you through them all. With a big focus on detox, you can find various detoxifying programmes along with yoga, weight loss and a handful of other options. Evaluate your health and wellness goals and then take a look at the following options:

• Body Detox: Purge harmful toxins from your body with Amatara's Body Detox programme. This combines dietary adjustments with detox treatments like body scrubs and lymphatic drainage massages, promoting overall health and well-being. Plus you can also enjoy daily movement classes to complement your detox experience

• Mind Detox: If you struggle with persistent, self-limiting thoughts that affect your life and relationships, consider Amatara's Mind Detox programme. Through practices like pranayama, meditation and Yoga Nidra you'll learn to clear your mind and increase awareness of your thoughts.

• Burnout & Recovery: The Stress and Burnout Recovery programme involves health experts who listen to your needs and guide you in managing stress more effectively. You'll benefit from daily yoga, meditation and supplements that will help to rebalance your body's hormones for greater happiness and health.

• Yoga: This programme is your own personal yoga sanctuary. Amatara provides a customised experience with daily yoga asana practice, meditation and mindfulness teachings to help you relax and stay present. You'll gain the tools to continue your yoga practice confidently at home, extending the benefits into your daily life.

• Weight Management: The Weight Management programme offers a safe and effective way to reach and maintain a healthy weight. It focuses on balanced nutrition, personalised physiotherapy and holistic treatments to control and reduce weight. You can also enjoy daily movement classes to support your overall well-being.

• Active: Amatara’s Active programme offers a dedicated fitness team consisting of passionate professionals who cater to all fitness goals, whether you're a beginner or an experienced athlete. It includes guided fitness sessions, personalised physiotherapy and deep-tissue massages to address and prevent injuries. You can also enjoy daily movement classes as part of the programme, ensuring you feel stronger, more energetic, and move with greater agility.

• Spa: Amatara's Spa Revive programme offers a luxurious and holistic spa holiday designed for deep relaxation and rejuvenation. It includes daily exercise sessions, a blend of body therapies, the unique Thai Hammam experience, nutritious cuisine and gentle exercise, ensuring a healing journey for your mind, body and soul.

• Gut Health: The Gut Health programme combines targeted nutrition and a variety of treatments inspired by Ayurveda, Taoist wisdom, colonic hydrotherapy and intravenous therapy. The goal is to rebalance and enhance the digestive system and strengthen the immune system to improve both physical and mental health. You can also enjoy access to daily movement classes as part of the programme.

Have we convinced you to go and try Amatara Wellness Resort? If we have, then it’s time to pack your bags and book your plane ticket to Phuket. Reach out to us today and get booked on one of their brilliant wellness programmes.