MAYRLIFE Altaussee: The Ultimate Guide To Alpine Medical Detox & Gut Health

MAYRLIFE Altaussee, formerly known as VIVAMAYR Altaussee, is a world-renowned medical health resort located on the shores of Lake Altaussee in Austria's Styria region. It is widely recognised for its high-end, medically supervised approach to detox, weight loss, and gut health, merging traditional F.X. Mayr medicine with modern diagnostic techniques.

MAYRLIFE Altaussee: The Essentials

Location: Situated in the heart of the Salzkammergut region in Styria, Austria. It sits directly on the shores of Lake Altaussee, approximately 90 minutes by car from Salzburg Airport.
Setting: Set against a stunning backdrop of mountains on the shores of Lake Altaussee in Austria, this is the ideal location for recovery, relaxation and health.
Wellness Focus: The retreat is built entirely around the Modern Mayr Medicine concept. The core wellness focus is on gut regeneration as the foundation of health, using 100% personalised nutritional strategies and advanced medical diagnostics to detoxify and strengthen the immune
Best For: Medical detox
Recommended Stay: 10 to 14 days. This allows for a full "re-training" of the digestive system and provides enough time for the medical team to adjust treatments based on your body’s initial response.

MAYRLIFE Altaussee: Signature programmes & exclusive offers

When booking MAYRLIFE Altaussee with Healing Holidays, you receive expert programme matching, pre-arrival planning, and access to exclusive perks.

Recommended programmes at MAYRLIFE Altaussee

1) Health Potential Reset

• What it is: A rapid, 4-night, medically-backed programme. It condenses the famous Mayr diagnostics into a shorter timeframe to deliver actionable insights and an immediate digestive break.
• Best for: Busy professionals with limited time seeking to reset their gut, improve metabolism, and gain a crystal-clear picture of their current health status through rapid, high-tech diagnostics.

2) Classic Programme (The Core Foundation)

• What it is: The foundation of all stays. This programme is entirely customised to personal needs, intolerances, and health goals. It includes 3x manual abdominal treatments by a doctor, therapeutic massages, and cryotherapy.
• Best for: Regenerating the gut, strengthening the immune system, and acting as the base for all other modules.

3) Active Detox

• What it is: Designed to stimulate autophagy (cell cleansing) and increase metabolic efficiency. It includes intense detox treatments like liver wraps, oxygen therapy (IHHT), and nasal reflex zone therapy.
• Best for: Eliminating environmental toxins, heavy metals, and rebooting a sluggish metabolism.

4) Optimal Weight

• What it is: A specialised programme for sustainable weight management, combining comprehensive metabolism diagnostics with a highly restricted, personalised nutrition plan.
• Best for: Long-term weight loss and correcting insulin resistance.

5) Meno Classic

• What it is: A deeply supportive programme tailored specifically for women navigating the menopausal transition, integrating hormone-balancing nutrition, bone-density preservation therapies, and stress-reduction techniques.
• Best for: Alleviating hot flushes, balancing hormonal shifts, enhancing sleep quality, and boosting natural energy levels.

6) Anti-Inflammation

• What it is: Targets chronic, low-grade inflammation (a major driver of lifestyle diseases) using specialised nutrition, oxygen therapy, and cryotherapy ($-110$°C).
• Best for: Guests suffering from arthritis, autoimmune diseases, or chronic joint pain.

7) Leader's Excellence

• What it is: An intensive, highly clinical 7-14 night programme offering the most advanced executive health screenings available, combined with neuro-psychological support and deep restorative therapies.
• Best for: C-suite executives, high-performers, and business leaders needing profound burnout prevention, mental clarity restoration, and stress regulation.

Exclusive benefits when booking with Healing Holidays

We offer more than just a booking. Personalised guidance in choosing the right programme and stay length, pre-arrival coordination, and one dedicated expert contact throughout your journey.

View MAYRLIFE Altaussee Programmes & Exclusive Offers

IsMAYRLIFE Altaussee the right wellness retreat for you?

The answers below address the most common questions we receive at Healing Holidays about MAYRLIFE Altaussee.

The Concept: Modern Mayr in the Mountains

What makes MAYRLIFE Altaussee unique?

MAYRLIFE Altaussee is unique for its highly personalised, medically-led approach to gut health, combining traditional F.X. Mayr medicine with cutting-edge diagnostics in a scenic Austrian alpine, lakefront setting.

Is MAYRLIFE Altaussee more medical or holistic?

Both. MAYRLIFE Altaussee focuses on the principles of the Mayr cure, which blends both medical and holistic approaches. The Mayr method itself is rooted in traditional medical practices but also incorporates elements of holistic health, focusing on the overall well-being of the body, mind, and spirit.

How does MAYRLIFE Altaussee compare with other Mayr Clinics?

• Vs. VIVAMAYR Maria Wörth: Formerly sister properties, they share the same medical DNA. However, Maria Wörth has a glamorous "lakeside Riviera" feel, whereas MAYRLIFE Altaussee is a dramatic, isolated mountain chalet. Altaussee feels more private and introspective.
• Vs. Lanserhof (Lans/Tegernsee): Lanserhof is the ultra-modern, futuristic giant of medical wellness. MAYRLIFE feels slightly more "boutique," intimate, and rooted in traditional Alpine design, while matching Lanserhof's medical intensity.
• Vs. Park Igls: Park Igls is a comfortable, highly professional Mayr clinic but is less "glamorous" and more affordable than the ultra-luxury experience at MAYRLIFE.
• Verdict: Choose MAYRLIFE Altaussee for an ultra-private, highly rigorous medical detox in a dramatic, isolated mountain setting.

Wellness expertise: Therapists & Programme support

What medical specialists are available at MAYRLIFE Altaussee?

The in-house medical team includes:

• General practitioners
• Mayr physicians 
• Internal medicine specialists
• Sports medicine specialists
• Nutritionists 

What diagnostic tests are offered?

MAYRLIFE is an absolute powerhouse for health data.

• Initial Medical Examinations: Daily consultations and thorough check-ups by specialised doctors are a cornerstone of the program.
• Comprehensive Blood Analysis: Includes detailed mineral assessments, hormone panels, and metabolic parameters.
• Acid-Base and Mineral Nutrient Analysis: Measures body acidity and essential nutrient levels.
• Free Radicals & Biological Antioxidant Potential: Measures oxidative stress levels.
• Microbiome & Microbiome Analysis: Stool tests are used to analyze gut health.

Advanced Functional Diagnostics:

• Functional Myodiagnostics (Applied Kinesiology): Used to detect disorders of the musculoskeletal system, body metabolism, and psyche.
• Bioelectrical Impedance Analysis (BIA): Measures body composition (fat, muscle, water).
• Measurement of Basal Metabolic Rate (e-scan): Analyses the ratio of fat-burning to carbohydrate-burning at rest.
• 3D Body Scan: Used for advanced body composition mapping.
• Spiroergometry: Tests cardiopulmonary function.
• Stress Regulation Test with Biofeedback: Monitors autonomic responses.
• Bone Density Test: Assessed in specific programmes.

Are programmes personalised?

Yes, programmes at MAYRLIFE Altaussee are 100% personalised to each guest. Every treatment plan is customised based on comprehensive initial medical diagnostics, including blood tests, urine analysis, and functional myodiagnostics.

Is MAYRLIFE Altaussee suitable for guests with medical conditions?

Yes, MAYRLIFE Altaussee is designed specifically for guests with medical conditions and those seeking intensive health optimisation, operating as a high-end medical health retreat rather than a traditional spa.

What languages are spoken by staff?

Staff at MAYRLIFE Altaussee are generally bilingual, speaking both German and English

Food: The Strict Mayr Diet

What cuisine is served?

MAYRLIFE Altaussee serves a highly specialised alkaline diet designed specifically for detoxification, gut health, and metabolic optimisation.

Are meals personalised?

Yes, meals are 100% personalised at MAYRLIFE Altaussee. Upon arrival, guests undergo a comprehensive medical examination—including blood tests, urine analysis, and food intolerance testing—which informs a customised nutrition plan tailored to their specific metabolic needs and health goals.

Can special diets be accommodated?

Yes, special diets and individual food intolerances can be accommodated at MAYRLIFE Altaussee. The retreat prides itself on creating a 100% personalised nutritional plan for each guest, tailored to their metabolism, food sensitivities, and health goals.

Will I feel restricted on the MAYRLIFE Altaussee diet?

Yes, you will likely feel restricted on the MAYRLIFE Altaussee diet, particularly during the first few days, as it is a medically supervised detox programme designed to significantly restrict food intake to rest the digestive system.

Here is what to expect regarding restrictions:

• The Diet Plan: The programme often starts with very restrictive measures, such as small portions for breakfast and lunch, and often only vegetable broth or soup for dinner.
• Initial Adjustment: It can take a couple of days to get used to the limited intake. Some guests report experiencing detox symptoms such as low energy, fatigue, and feelings of hunger around Day 3.
• Dietary Restrictions: The diet is personalised based on medical exams, eliminating allergies and intolerances, which may include removing sugar, caffeine, gluten, and eggs.
• "Chewing Training": You are taught to chew every mouthful up to 40 times, which is meant to change your eating habits and can feel restrictive to fast eaters. 
• Key Takeaway: The diet is designed to be a "strict" detox (no alcohol, sugar, or coffee), but it is a medically guided process aiming to help you leave feeling lighter, healthier, and with better eating habits.

Rooms & Accommodation

What room categories are available?

MAYRLIFE Medical Health Resort Altaussee offers several room and suite categories, with most featuring lake or mountain views and balconies. The categories are: 

• Comfort Room: Approx. 35 m² with a bedroom, seating area, and bathroom (shower/bathtub).
• Deluxe Room: Approx. 43 m² featuring a bedroom, comfortable seating area, and balcony.
• Junior Suite: Approx. 60 m² featuring a bedroom, separate living room, and balcony.
• Senior Suite: Approx. 97 m² containing two bedrooms, two bathrooms, a central living room, and two balconies.
• Penthouse: A 110 m² duplex featuring a bedroom, living room with a library, and a walk-in closet.
• Park Residence Single: A one-person apartment with a private spa area.
• Park Residence 120 m²: Features two bedrooms, two bathrooms, a living area with a kitchen, and a terrace with a private spa area.
• Park Residence 160 m²: Offers additional space with two bedrooms, two bathrooms, a living area, and a private thermal suite. 

What is included in the room rate?

Accommodation, personalised meals, wellness assessments, and access to spa facilities; specific treatments may incur additional costs.

What is the price of a stay?

A 4-night programme starts from £2,999pp for shared accommodation or £3,849pp for single travellers, including transfers, accommodation and full board

The guest experience: Daily life at MAYRLIFE Altaussee

What does a typical day look like?

A typical day at MAYRLIFE Altaussee is highly structured, medically supervised, and focused on detoxification, gut health, and rejuvenation.

• 06:30 - 07:30 AM: Wake up & Morning Ritual. Guests start with a morning drink for colon cleansing and mouth-care oil to remove toxins.
• 07:00 - 08:00 AM: Morning Workout. Gentle exercise such as group stretching, yoga, or breathing training to activate circulation.
• 07:15 - 09:00 AM: Breakfast. A light, alkaline breakfast according to an individual diet plan. Chewing properly is highly emphasised.
• 08:30 AM - 12:30 PM: Personal Therapies & Treatments. A series of personal therapies, such as manual abdominal treatments, cryotherapy, or massage.
• 12:00 - 13:30 PM: Lunch. A healthy, alkaline lunch (typically the main meal).
• 13:00 - 17:00 PM: Afternoon Therapies & Activities. Additional treatments, or participation in the weekly programme (guided hikes, e-biking, wellness).
• 17:30 - 19:00 PM: Dinner. A light, easy-to-digest dinner, often featuring broth or soups.
• 19:00 PM onwards: Relaxation & Evening Ritual. A hot water bottle is placed on the liver to help with detoxification.
• 21:00 PM: Bedtime. Guests are encouraged to go to bed early to maximize restoration.

What spa & wellness facilities are available?

MAYRLIFE Altaussee features an 1,800 m² facility that blends luxury spa amenities with advanced medical technology. Guests have access to a saltwater pool, a diverse sauna landscape including a brine steam room, and a unique outdoor graduation tower for respiratory health. The medical wing offers high-tech treatments like -110°C cryotherapy, oxygen therapy (IHHT), and a state-of-the-art gym

Is the atmosphere strict or relaxed?

Yes, the atmosphere at MAYRLIFE Altaussee is considered strict in terms of maintaining a structured, disciplined, and serene health-focused environment, though the tone is often described as nurturing and professional rather than harsh.

Is there free time?

Yes, there is free time at MAYRLIFE Altaussee, although the schedule is structured around personalised medical treatments and therapies

Personal goals: Is MAYRLIFE Altaussee right for you?

Which health goals does MAYRLIFE Altaussee best support?

It is the ultimate destination for Microbiome restoration (Gut Health), Irritable Bowel Syndrome (IBS), chronic inflammation (arthritis), sustainable weight loss, and executive burnout.

Is MAYRLIFE Altaussee suitable for wellness beginners?

Yes, while the retreat is renowned for strict, intensive medical detoxes, they offer customised,, less intense options that allow beginners to experience their approach to health without immediate, severe restrictions

Travel planning: Timing & practical advice

When is the best time to visit?

The "best" time depends entirely on your preference: Winter (November–March) offers stunning snowy Alpine isolation perfect for introspection, while Summer (April–October) is ideal for active mountain exploration and hiking around the lake.

Is MAYRLIFE Altaussee suitable for solo travellers?

Yes. MAYRLIFE Altaussee is actually designed with the solo traveller in mind. In fact, many regular guests and medical experts argue that visiting alone is the most effective way to experience the programme.

What is the recommended length of stay?

10 to 14 days. This allows for a full "re-training" of the digestive system and provides enough time for the medical team to adjust treatments based on your body’s initial response.

What should guests pack?

Casual clothing and sports shoes for indoor gym workouts
Weatherproof outdoor sportswear
Sturdy footwear for light hiking
Swimwear
Winter boots for snowshoeing (for winter stays)

How far in advance should I book?

Advance booking is recommended, particularly for longer or peak-period stays.

The Healing Holidays booking advantage

Where can I book MAYRLIFE Altaussee?

Book via Healing Holidays to access exclusive offers. As a preferred partner, we often provide rates and packages that include exclusive perks.

Why book with Healing Holidays?

With over 20 years of expertise and recognised as the UK's Best Wellness Travel Specialist by Condé Nast Traveller in 2026, Healing Holidays provides expert programme matching and honest comparisons. Unlike booking directly, we can objectively compare MAYRLIFE Altaussee with other Mayr Clinics to ensure you find the best fit for your needs.

How do Healing Holidays Experts help choose the right programme?

By understanding your wellness history, goals and expectations, Healing Holidays ensures the most appropriate programme and length of stay for meaningful results.