Wellness Tips

So Long Covid: A Holistic Approach To Long Covid Recovery
So Long Covid: A Holistic Approach To Long Covid Recovery

In the aftermath of the Covid 19 pandemic, there is still an enduring challenge that has impacted m…

Supplementing For Long Covid
Supplementing For Long Covid

After two years of oscillating restrictions and freedoms, the British Government is taking steps to…

Ayurveda & Long Covid
Ayurveda & Long Covid

A lot of us are checking in with ourselves at this point, asking how we are doing and where we are …

A Guide To Self-Love & How To Practice It
A Guide To Self-Love & How To Practice It

The longest relationship you’ll ever have, is the one you have with yourself. Yet so many of …

The Best Places To Go To Heal During Cancer
The Best Places To Go To Heal During Cancer

Sadly most of us will, at some stage, be directly or indirectly affected by cancer. A diagnosis inv…

Ayurveda Self-Care Tips For Winter
Ayurveda Self-Care Tips For Winter

Ayurveda is a holistic health system that has existed for thousands of years and offers a vast amou…

The Benefits Of Dry January
The Benefits Of Dry January

Many of us have increased our boozing during COVID, with alcohol sales reaching record highs - some…

Detoxing Sustainably
Detoxing Sustainably

At the start of every new year, we are barraged with the latest trends in detoxification. Social me…

Daily Facial Skincare Routine
Daily Facial Skincare Routine

A good skincare routine requires regulation and discipline. It demands time, attention and several …

Why Costa Rica Is A World Class Wellness Destination
Why Costa Rica Is A World Class Wellness Destination

The small but perfectly formed country of Costa Rica is one of the most ecologically diverse places…

The Top Christmas Wellness Trips You Need To Book Now
The Top Christmas Wellness Trips You Need To Book Now

It may still seem a long way off, but it’s not - Christmas is just around the corner. Does th…

Our Top German Spas
Our Top German Spas

With its fresh alpine air, spectacular scenery and ancient spa towns, Germany has always been synon…

Top 5 Post COVID Retreats
Top 5 Post COVID Retreats

Many of us have experienced COVID-19 and suffered through its symptoms. For many, these symptoms co…

The Best Spas In Europe
The Best Spas In Europe

After many long months of tightly restricted travel, the shackles have now been loosened and those …

Natural remedies for diabetes
Natural remedies for diabetes

In order to ensure that any treatment for diabetes has a beneficial impact on your body, it is impo…

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