Wellness Tips

10 Ways To Make The Best Use Of Your Time When Self-Isolating
10 Ways To Make The Best Use Of Your Time When Self-Isolating

The latest lockdown has left many of us with more time on our hands as we focus on staying home and…

New Year - New You, With No Back Pain!
New Year - New You, With No Back Pain!

Is one of your New Year resolutions to finally get on top of your back pain? If so here are some to…

The Benefits Of Dry January
The Benefits Of Dry January

Many of us have increased our boozing during COVID, with alcohol sales reaching record highs - some…

The Perfectly Imperfect: Dealing With Holiday Perfectionism
The Perfectly Imperfect: Dealing With Holiday Perfectionism

Despite being a season of joy, two in five Brits feel stressed during the festive season, and 51% o…

Top Mindful Eating Tips For Christmas
Top Mindful Eating Tips For Christmas

The average person eats 5,373 calories on Christmas Day – that’s three times more than …

Where To Go For A Christmas & New Year Wellness Holiday During The Coronavirus Pandemic
Where To Go For A Christmas & New Year Wellness Holiday During The Coronavirus Pandemic

Whether you're seeking an intense detox or just a relaxing and restorative break, a wellness ho…

Where To Go To Improve Your Emotional Health Post-Lockdown
Where To Go To Improve Your Emotional Health Post-Lockdown

If your emotional health has suffered just as much as your physical health during lockdown then a v…

Top Foods For Reducing Back Pain
Top Foods For Reducing Back Pain

Back pain is a big problem for a lot of people. Most of us lead sedentary existences and will, at s…

Where To Go To Lose Our Lockdown Weight
Where To Go To Lose Our Lockdown Weight

If you are struggling to lose the weight that you put on during lockdown then a visit to one of the…

The Best Thalassotherapy Spas In Europe
The Best Thalassotherapy Spas In Europe

Originating in 19th century France, Thalassotherapy comes from the Greek word for "sea", …

An Interview With Clinique La Prairie's Medical Director
An Interview With Clinique La Prairie's Medical Director

We recently sat down for an interview with Dr. Adrian Heini, Medical Director at Clinique La Prairi…

An Interview With Clinique La Prairie's Dietitian
An Interview With Clinique La Prairie's Dietitian

We recently sat down for an interview with Olga Donica, Dietitian at Clinique La Prairie to discuss…

The Best Immune Boosting Spas To Go To In Europe
The Best Immune Boosting Spas To Go To In Europe

Your Immune System is responsible for a multitude of different functions in your body and is an int…

9 Healthy Diet Myths That Are Making You Gain Weight
9 Healthy Diet Myths That Are Making You Gain Weight

There are so many diet fads out there, with supposed 'miracle' results. Whether it is a fit…

Alkalinity: the concept that defines healthy nutrition
Alkalinity: the concept that defines healthy nutrition

Poor digestion? Lack of energy? Cardiovascular problems? Maybe it all boils down to poor diet and b…

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