Spa For Solos: Redefining Wellness Holidays For Singles

Why Spa Holidays Are Perfect For Solo Travellers

Benefits Of Traveling Alone For Wellness

If you’re new to solo travel or wellness retreats, taking a trip on your own can feel a little intimidating; but it also comes with a ton of benefits! Travelling alone for wellness helps boost confidence and independence, giving you the freedom to trust your own instincts.

A solo wellness retreat also gives you time to slow down and focus inward. Without the usual distractions, you can reflect and practice mindfulness. This space for mental clarity often makes it easier to recharge and reconnect with what’s truly important.

Perhaps most appealing, travelling alone allows you to personalise your experience. You get to choose the treatments, activities, and pace that match your needs with no negotiating preferences, just a journey designed entirely around you.

Top Destinations For Solo Spa Travellers

If you’re new to solo travel or wellness retreats, taking a trip on your own can feel a little intimidating; but it also comes with a ton of benefits! Travelling alone for wellness helps boost confidence and independence, giving you the freedom to trust your own instincts.

Travelling alone gives you the freedom to choose exactly what you need, and where you go! Plus, the confidence that you’re investing in your health and happiness. At Healing Holidays, strive to find the best retreat that fits your goals, whether that’s a relaxing solo holiday in Thailand, a luxury spa holiday for singles in Europe, or a transformative singles retreat further afield. Wherever you go, you’ll return home refreshed, rebalanced, and inspired. Here are some of our top choices for a solo spa retreat:

Euphoria Retreat, Greece; Our Number One Pick For Solo Travellers

Nestled in the pine-clad hills of Greece's Peloponnese peninsula, Euphoria Retreat is a calm and welcoming place which offers deeply healing programmes that uniquely blend ancient Greek and Chinese wellness wisdom. Boasting long communal-style dining tables in its restaurant so it’s easy to sit with others, and chat with like‑minded people and a whole host of sociable group activities, including Yoga, meditation and forest walks, it’s no wonder why it was recently named ‘Best Retreat For Solo Travellers’ in the Sunday Times World’s Top 50 Spas.

Thailand Spa Holidays For Singles

Kamalaya: With over 60% of its guests arriving solo, Kamalaya on the island of Koh Samui fosters a warm and welcoming environment where individuals can embark on a personal journey of renewal. A solo stay here works wonders for the mind and body in equal measures - there are programmes to detox, to lose weight, to de-stress and to deal with trauma.

Absolute Santuary: If you are looking for a wellness reboot that won’t break the bank, then Absolute Sanctuary on the island of Koh Samui in Thailand is your place. It takes a comprehensive holistic approach to health, delivering transformative results with long-lasting effects and it is particularly good for solo travellers, thanks to the warm, welcoming vibe and numerous group classes.

India Spa Holidays For Singles

Six Senses Vana: If there was anywhere tailor-made for solo wellness travel, it would have to be Six Senses Vana in the foothills of the Himalayas. The introspective environment - personal devices are banned in communal spaces and there are daily “quiet hours”, and the communal dining tables & myriad of group activities make it ideal for the single guest.

Europe Spa Holidays for Singles

Palace Merano: With world-class facilities, expert practitioners and intensive programmes blending Chinese principles with the latest modern scientific advances, Palace Merano in northern Italy’s picturesque South Tyrol region is one of Europe’s finest wellness hotspots to go to for a deep detox. It is also perfect for the solo traveller as no single room supplements are levied.

Park Igls: Circled by the Tyrolean Alps, Park Igls is an Austrian medical clinic that adheres to the Mayr principle - that a clean gut is the route to good health. Because it is an intense detox, and lethargy can kick in pretty quickly, most guests choose to experience the Mayr Cure alone, with early nights with a book the norm.

SHA Spain: SHA Spain is one of the world’s finest Medical Spas so many guests opt to visit alone and take full advantage of all its offerings. From morning Yoga and organised group walks, to fitness classes, cookery demonstrations and wellness seminars, there’s a plethora of things to fill the solo traveller’s days and evenings.

Signature Experiences For Solo Spa Guests

A solo retreat is about going all in on you, and experiences that refresh your body and mind.

When it comes to a solo retreat, knowing your own preferences can make all the difference. But, if you’re not sure what you like yet, traveling alone is the perfect way to figure it out! Many experiences are designed specifically for singles, where being on your own actually gives you more freedom and comfort. Here are some things you might see at a spa for solos:

Mindful Treatments

• Massages, facials, and energy therapies designed to release tension and restore balance.
• Focused on relaxation and mental clarity, perfect for solo travellers seeking calm.

Fitness & Movement

• Yoga and Pilates classes to improve flexibility and strength.
• Activities that encourage both wellness and gentle adventure.

• Guided hikes and swimming to enjoy nature and boost energy.

Culinary Experiences

• Cooking classes to learn new skills and healthy recipes.
• Farm-to-table dining featuring locally sourced, seasonal ingredients.
• Mindful eating workshops to explore nutritious and flavourful meals.

Optional Social Experiences

• Group meditations or spa mixers for low-pressure socialising.
• Communal dining tables to meet like-minded travellers in a relaxed setting.
• Opportunities to balance solitude with gentle connection

Tips For Choosing The Right Solo Spa Holiday

Before we sign off, we wanted to give you some extra tips and hints for choosing the right solo spa. If it’s your first time, it can be intimidating due to all the options. To start, think about what you want. Are you looking to relax completely, focus on fitness, try a detox, or simply explore and reflect? Understanding your wellness goals will help you pick a retreat that fits your needs.

Next, check that the retreat is solo-friendly. Look for private rooms, single-suite options, and pricing that works for travellers on their own. Consider the activities on offer. The best singles retreats provide options that match a variety of interests so you can create a schedule that feels just right for you.

Finally, think about the type of environment you want. Some travellers thrive in spa holidays abroad for singles that encourage socialising, while others prefer quiet spaces for reflection. The ideal retreat balances solitude with opportunities to meet others, letting you enjoy a fully tailored experience.

In summary, solo spa breaks offer the perfect chance to focus on yourself, recharge, and explore wellness at your own pace. Travelling alone lets you discover what truly works for you while still enjoying optional group activities and social connections if you wish.

If you are ready to take that next independent step, book your solo retreat or singles spa with Healing Holidays and experience a getaway designed entirely around you!