Five Yoga Retreats That Will Help You To Unwind
No matter how content we may be, the stresses and strains of everyday life and work can creep up on all of us.
Over time, these tensions can build up and leave us feeling depleted and in need of a sanctuary to unwind and recharge. Yoga is a noble and ancient treatment for stress, helping individuals to soothe both their minds and their bodies.
Fortunately, there are countless yoga retreats located all around the world, which specialise in running programmes to meet the needs of all visitors. Whether you are a beginner or an experienced yoga practitioner; travelling solo, as a couple or with a group, here are five yoga retreats that are perfect places to unwind.
Absolute Sanctuary Yoga Programme
Absolute Sanctuary is situated on Thailand’s tranquil island of Koh Samui. This peaceful location makes it the ideal yoga retreat for those who are in need of eliminating the stresses and strains of daily life.
The resort’s yoga programme is a fantastic way to refresh your mind and body, offering an effective and soothing experience for both beginners and dedicated yoga practitioners.
The programme offers unlimited classes each day, as well as daily massages, healthy smoothies and fresh juices. Classes are run by Absolute Sanctuary’s yoga gurus, who also train instructors from around the world. Experience a range of yoga styles, such as hatha and meditational, among many more.
Book a seven-night stay at Absolute Sanctuary’s Yoga Programme, today.
Yoga Programme at Ayurveda Parkschlösschen
This seven-day yoga programme at Ayurveda Parkschlosschen is offered between 10th-13th May and 27th-30th September and is an intensive week dedicated to cleansing your body and mind.
Achieving balance, inner peace and vitality are the main objectives of this yoga programme, which is achieved by combining the healing powers of Ayurvedic treatments with the calming qualities of yoga.
Intensive personal training sessions will give you the chance to work with professional yoga teachers and specialist training equipment designed to suit your specific needs. Twice a day, you can also participate in yoga asanas group sessions.
You will receive three personal yoga sessions, as well as one abhyanga massage and a pinda sveda massage.
Personal Yoga Synergy Programme, Kamalaya
Unwind surrounded by the beautiful valley in which the yoga retreat of Kamalaya is situated. The personal yoga programme offered at this resort is perfect for those of all levels of experience. Visitors who book a five-night stay will receive four 90-minute yoga sessions and an Indian head massage. Seven-night stays are also an option.
Private yoga sessions and Ayurvedic therapies will be tailored to your ability levels and goals, so if you are here to unwind, you will leave feeling refreshed and revitalised.
Other standard inclusions designed to help you unwind range from a wellness consultation, wellness gift pack and a wide choice of facilities including a steam cavern, swimming pool and shakti fitness centre.
Yoga for Life Retreat, Chiva-Som
If you are in search of a place to relax and unwind, the Chiva-Som yoga retreat can help. Located in the gorgeous tropical gardens of Hua Hin, close to Bangkok, Chiva Som is ideal for solo travellers, couples or groups.
No matter how old or experienced you are, the Yoga for Life retreat has a personalised programme designed for your specific abilities and needs. This experience is created to revitalise your body, calm your mind and take you on an effective journey of self-discovery.
Choose from a seven or ten-night stay, during which time you will receive an individual wellness consultation, complimentary skin consultation and physical analysis. Each day, you will also have choice of daily treatments, including Thai massage, Chiva-Som massage, relaxing foot massage and Chiva-Som skin haven body polish.
Personalised Yoga Programme, Vana
Vana isn’t your regular yoga retreat. Its approach is all about bespoke wellness, tailored to the individual.
There are no predetermined programmes, meaning your schedule will be customised to your needs. Your stay begins with a thorough consultation with a doctor, during which you will explain what you are hoping to get out of your time here.
If you are here to de-stress and unwind, you can expect a programme that will ensure you leave Vana feeling refreshed and ready to take on the world. The resort has a vast selection of facilities, meaning that no matter why you visit it, your needs will be catered for. Those who need to unwind can expect yoga sessions, times of quiet reflection and many more healing treatments.
If you are interested in visiting any of the properties mentioned in this blog then get in touch with our experts today by calling 020 7843 3597 or emailing email@example.com and they can help you plan your dream yoga holiday.