Holistic therapies have been very successful in treating those who wish to stop smoking, lose weight, get over insomnia, relieve stress and restore optimal health. Holistic healing is rapidly gaining popularity as people become familiar with the idea that maintaining health involves balance of the body, mind, spirit and emotions. Holistic healers look at the whole of a person when assessing their health needs and will look at diet, physical movement, mental and emotional strain to pinpoint an underlying cause for symptoms that have presented themselves. The aim is not only to heal the ailment the patient has presented, but also seek out the underlying cause and promote overall well being.
The health benefits of health retreats?
There are many health benefits of health retreats. Firstly, there is no better place for alleviating stress; there is an enormous range of programmes, from yoga, to massage to vigorous workouts, all designed to relieve tension and help you look and feel better. Various fitness classes, which you can choose based on your preference, ensure you leave in better shape than when you arrived. Health retreats emphasise and ensure a healthy diet, which improves your body internally and helps you to lose weight. Health retreats also give you the opportunity to meet like-minded people, who are on similar journeys to improve their minds and bodies. So, as well as improving your health, you can also make new friends while you do it.
How holistic healing benefits you?
Holistic healing leaves no stone left unturned when it comes to ensuring every part of your body is positively affected. Incorporating ancient, alternative therapies with modern medicine gives practitioners the opportunity to utilise all the very best methods to improve your wellness. Holistic healing also provides the perfect balance of health, between emotional and mental health and physical health. This makes your body tougher in dealing with illnesses and improves your state of mind when dealing with challenges.
Most techniques are not newly developed having been used throughout ancient Asian and Indian history. The term holistic healing is used to describe a list of alternative medical therapies that include Acupressure, Acupuncture, Aromatherapy, Ayurveda, colour therapy, cupping, Reiki, Osteopathy, colonics, chiropractic, Kinesiology, flower essences, gem therapy, reflexology, herbalism, Chinese medicine, Native American therapy and many more. Holistic practitioners use a variety of treatments and techniques to assist their patients to take responsibility for their own health and for them to achieve overall wellness. These techniques may include patient education on lifestyle and self-care on topics such as exercise, relationships and counselling; complimentary alternative holistic therapies; and western medication and surgical procedures.
With the many different therapies and treatments to consider, we’ve added a collection of wellness retreats that will assist you in choosing the right holistic healing therapy for you. Whether you’re new to alternative therapies or an experienced holistic healing patient, there are many fantastic options for you to regain your optimal health and restore your well being.
Shanti-Som Wellbeing Retreat | Spain
Shanti Som's Relaxation programme offers a unique blend of relaxation and education.Your days are carefully structured to get maximum benefit out of the day, with plenty of time for reflection and thought as you go about the pleasant activities of the day. After a refreshing hike enjoy a relaxi…
Absolute Holistic Detox Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary’s Holistic Detox Programme has been developed specifically for those who are seeking a more holistic detox approach.Available over five, seven or twelve nights, it combines daily colon hydrotherapy with various spa treatments and therapies such as body wraps and infrared sa…
Absolute Women's Holistic Health Programme
Absolute Sanctuary | Thailand
Absolute Sanctuary’s Women’s Holistic Health is a programme that addresses not only women’s physical and emotional health, but also any hormonal imbalances through a combination of cleansing therapies, exercise, nourishing wellness cuisine, pampering body treatments and holistic h…
Beautiful, Bountiful & Blissful
Sen Wellness Sanctuary | Sri Lanka
Revitalise your mind, body and spirit with Sen Wellness Sanctuary's Beautiful, Bountiful & Blissful programmeFollowing a consultation with the retreat's Ayurvedic Doctor, you will be prescribed two to three Ayurvedic therapies per day based on your body type that will help to heal your …
Vilalara Longevity Holistic Rebalance
Vilalara Longevity Thalassa & Medical Spa | Portugal
Sometimes life can become a bit too hectic and leave us feeling out of sorts, the Vilalara Longevity Holistic Rebalance programme is the perfect way to relax and find yourself once again. First, you will have a personal health check and a nutritional consultation to become more informed about your …
Asian Bliss Programme
Kamalaya | Thailand
Anyone seeking a relaxing and rejuvenating break should definitely consider Kamalaya’s Asian Bliss programme.Available over five, seven or ten nights, it combines the healing practices of Ayurveda, traditional Chinese medicine and traditional Thai therapies to promote bliss, renewal, joy and …
Six Senses Kaplankaya Longevity
Six Senses Kaplankaya | Turkey
By understanding that outer beauty comes from a healthy body, well-fed gut and happy mind, Six Senses Kaplankaya’s Longevity programme can help you to look younger and live and longer and healthier life.This is achieved through a programme that combines scientific advances in nutrition, fitne…