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This programme has been designed to completely revitalise you. It will re-balance your body, mind and spirit, giving you time for yourself. You can slow your pace of life, take a deep breath and re-connect with your inner strength. You will also feel pampered as the programme includes a variety of massages and scrubs. It is also possible to add extra treatments to your programme, such as acupuncture.
The Ayurvedic treatments are best complemented by engaging in the optional yoga and meditation activities. However, if you prefer just to meditate in solitude, the Shiva Shakti energy garden (the Garden of 5 Elements) will provide you with wonderful Alpine views and an array of cosy places to reflect and to relax.
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions:*
- Vishesh – Ayurvedic energy massage to strengthen the nervous system
- Abhyanga – Ayurvedic full body oil massage with two therapists
- Upana – Alpine salt and oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying
- Shirodhara – flowing oil treatment
- Abhyanga – Ayurvedic full body oil massage
- Weekly programme of Yoga and meditation
- Use of the Ayurveda Spa
Ayurveda is built upon the doctrine of the three Doshas: Vata, Pitta, and Kapha. According to Ayurv…
