Ayurveda Relax & Feel Good

Ayurveda Resort Sonnhof , Austria

Exclusive to Healing Holidays

This programme has been designed to completely revitalise you. It will re-balance your body, mind and spirit, giving you time for yourself. You can slow your pace of life, take a deep breath and re-connect with your inner strength. You will also feel pampered as the programme includes a variety of massages and scrubs. It is also possible to add extra treatments to your programme, such as acupuncture.

The Ayurvedic treatments are best complemented by engaging in the optional yoga and meditation activities. However, if you prefer just to meditate in solitude, the Shiva Shakti energy garden (the Garden of 5 Elements) will provide you with wonderful Alpine views and an array of cosy places to reflect and to relax.

Sharing from £1389.00£1389.00 pp

Singles from £1585.00£1585.00 pp

Including transfers, accommodation, full board and a 5 night programme

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Standard Inclusions

Transfers
Accommodation
Full Board

5 Nights

5 Nights

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Vishesh – Ayurvedic energy massage to strengthen the nervous system
Abhyanga – Ayurvedic full body oil massage with two therapists
Upana – Alpine salt and oil scrub to release stressful energy and strengthen the immune system. Ideal for cleansing and detoxifying
Shirodhara – flowing oil treatment
Abhyanga – Ayurvedic full body oil massage
Weekly programme of Yoga and meditation
Use of the Ayurveda Spa

Price [01 Jan - 31 Dec]

From £1,389.00 per person for double occupancy

From £1,585.00 per person for single occupancy

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Reviews

Reviews

Ayurveda Resort Sonnhof review by Frances Geoghegan

Forever an Ayurveda enthusiast, Healing Holidays were intrigued when it was announced the ancient I…

Linda - September 2019

Excellent experience. Quality therapists and flavoursome food considering it was a detox. Useful analysis and advice which will help my health and wellbeing in the future.

Daya - 2 August 2017

I enjoyed my time in Ayurveda Resort Sonnhof. The resort is a heaven. I was so relaxed when I returned home back and recharged my energy to focus on my work. I will definitely come back to destress.

A. Weiss - 25 June 2016

I am so thankful that [my friend] Kim told me about Healing Holidays. After years of yoga practise, I was interested in an Ayurveda retreat and the recommendation of Ayurveda Resort Sonnhof was spot-on. I loved spending time in the mountains with the fresh air; I felt so serene. I really can't think of anything that would have made my stay better - unless I had stayed longer! Next time I'll opt for the Royal Ayurveda programme instead of the Ayurveda Taster... Thanks again!

Caro - 6 Aug 2015

Sonnhof really is the perfect place to unwind and I was very happy to be solitary – in fact, that very fact that there were (so few) English people there meant I didn’t feel bad about not really engaging with everyone and could zone out! And the food was really amazing – that was the best surprise of all – there are definitely some dietary elements and pointers from the Ayurveda specialist I saw which I’m going to be bringing home with me. The location is just heavenly too and it was so nice to be able to go for fantastic hikes or go riding (which unfortunately didn’t happen in the end) when I chose to. The therapists were mostly excellent and I had an additional treatment from the cranio sacral guy which really was transformational – definitely recommend that one. Most of all, I think it was great value actually.

C. Kelly - 19 March 2015

I've been back just over a week, and I'm still walking on air! I cannot speak too highly of Ayurveda Resort Sonnhof, it more than met my expectations and I can't wait to return.

The hotel was comfortable, spa facilities great and the Ayurvedic treatments of the highest quality. The real surprise was the food, which I thought was fantastic; so healthy and delicious. I enjoyed the yoga and meditation too, plus hiking on one of many local routes. Staff were wonderful without exception, so helpful. I've found my ideal venue for instant rejuvenation, so thank you!