3 Day Detox Plan
The basis of any good detox is that it should be easy to do, fit into your lifestyle and adapted to the season you are in. Melanie Waxman nutrition expert at the SHA Wellness Clinic knows exactly how difficult it is to do a detox plan which does not fit these standards. She has come with an easy to do delicious detox plan for 3 days. It is easy to do at home and helps to cleanse your system, remove any bloating, re-energise your inner self, beat brain fog, improve digestion and get a glowing and radiant skin.
The best thing is you can extend this 3-day detox for as long as you wish to do. You will start your day by having a glass of apple cider vinegar or warm lemon water to detox your system first thing in the morning. After this have a nourishing breakfast that helps you start your day with vigour. To ensure your blood and sugar levels are on an even keel, you will have 2 delicious snacks. The lunch and dinner are also planned to be not just healthy and detoxifying, but also delicious. Finally end the day with a calming tea like chamomile, peppermint, herbal or kukicha tea.
Detox Day 1
|Detox Day 2||Detox Day 3|
|Lemon water or apple cider vinegar||Lemon water or apple cider vinegar||Lemon water or apple cider vinegar|
|Porridge with Berries||Green Juice Detox||Quinoa Porridge with Cinnamon|
|Snack||8 Almonds||Watermelon Slices||8 Raisins|
|Blanched Salad with Wholegrains||Blanched Salad with Wholegrains||Blanched Salad with Wholegrains|
|Hummus with Crudites||Apple with Peanut Butter||Nori Sheets|
|Miso Soup||Stir Fried Vegetables||Lentil Soup|
Eating a balanced and nourishing diet makes a huge impact on your energy levels, concentration, mood, digestion and weight. Follow this 3-day detox plan to feel your best!
If you would like to know more about our selection of detox retreats, feel free speak to our wellness team who will be able to help you to find the one that is perfect for you - call us on 020 7843 3597 or enquire here.