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Waldhotel Mindfulness Pro
Waldhotel at Buergenstock Resort , SwitzerlandBring your body, mind and spirit into balance with the Mindfulness Pro programme.
Through a combination of yoga, meditation, exercise and various calming treatments and therapies, you will return home relaxed and rejuvenated and ready to face the stresses and strains of everyday life once again.
As part of your programme, you will also have access to the spa & fitness centre and group activities.
BENEFITS OF THE PROGRAMME:
- You'll feel relaxed and rested
- Brings your body, mind and spirit into balance
- You'll have renewed energy and inner peace
Including transfers, accommodation, half board and a 3 night programme
- Transfers
- Accommodation
- Half Board
This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 2x Consultations with your coach, psychologist
- 1x Mindfulness practice session (50 mins)
- 2x Relaxation exercise sessions (50 mins)
- 3x Cryotherapy/ IceLab sessions (15 mins)
- 2x Personal training sessions (50 mins)
- 2x Yoga or Qi Gong sessions (50 mins)
- 2x Acupuncture sessions (50 mins)
- 1x De-Stress massage (90 mins)
- 1x Regeneration massage (50 mins)
Peppermint oil revitalises your muscles, stimulates your powers of concentration and helps to relieve headaches. You will be amazed by the sense of recovery, regeneration and renewed strength in your body. A Rose Hip Shot at the end of the massage provides an additional regeneration boost. - 1x Nutritional advice session (90 mins)
- 1x Vital massage (25 mins)
- Mobility and sports groups activities in accordance with ‘The Elements’ Waldhotel programme
- Free access to Waldhotel Spa & Fitness Centre
| Low Season [01 Jan - 30 Apr] | Mid Season [01 May - 31 Jul] | High Season [01 Aug - 31 Dec] |
| From £2,839.00 per person for double occupancy | From £2,979.00 per person for double occupancy | From £3,579.00 per person for double occupancy |
| From £3,669.00 per person for single occupancy | From £3,939.00 per person for single occupancy | From £5,129.00 per person for single occupancy |
Peak season rates available on request. |
This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 2x Consultations with your coach, psychologist
- 1x Mindfulness practice session (50 mins)
- 2x Relaxation exercise sessions (50 mins)
- 6x Cryotherapy/ IceLab sessions (15 mins)
- 2x Personal training sessions (50 mins)
- 4x Yoga or Qi Gong sessions (50 mins)
- 2x Acupuncture sessions (50 mins)
- 1x De-Stress massage (90 mins)
- 1x Regeneration massage (50 mins)
Peppermint oil revitalises your muscles, stimulates your powers of concentration and helps to relieve headaches. You will be amazed by the sense of recovery, regeneration and renewed strength in your body. A Rose Hip Shot at the end of the massage provides an additional regeneration boost. - 2x Nutritional advice session (90 mins)
- 1x Vital massage (25 mins)
- Mobility and sports groups activities in accordance with ‘The Elements’ Waldhotel programme
- Free access to Waldhotel Spa & Fitness Centre
| Low Season [01 Jan - 30 Apr] | Mid Season [01 May - 31 Jul] | High Season [01 Aug - 31 Dec] |
| From £4,279.00 per person for double occupancy | From £4,549.00 per person for double occupancy | From £5,749.00 per person for double occupancy |
| From £5,719.00 per person for single occupancy | From £6,259.00 per person for single occupancy | From £8,649.00 per person for single occupancy |
Peak season rates available on request. |
Added Value Offer
Receive a free upgrade to an Executive Room with Sun Balcony
Subject to availability. T&C's apply.
