If you suffer from stress or burn-out symptoms, then SwaSwara's Rejuvenation programme could be the right choice for you.
Available over seven or ten nights, it includes a detailed consultation with an Ayurvedic doctor, a personalised meal plan, meditation sessions and a variety of relaxing and rejuvenating treatments and therapies that will be help to bring your stress levels back under control.
As part of your programme, you will also have access to group activities to further enhance your experience.
BENEFITS OF THE PROGRAMME:
- You'll feel less stressed and be better able to deal with stressful situations
- You'll have more energy
- You'll feel rested and relaxed
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Doctor’s consultation
- 14x Therapeutic massages
- 1x Consultation with yoga instructor
- Morning Pranayama (30 mins)
- Morning Yoga Asanas; parallel group sessions for beginners and advanced practitioners (45 mins)
- 7x Yoga Nidra - a special focus yoga session (30 mins)
- Evening Yoga Asanas group session for intermediate level (60 mins)
- Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique (30 mins)
- 4x Interactive cooking classes
Price [01 Jan - 31 Dec] From £1,129.00 per person for double occupancy | |
From £1,929.00 per person for single occupancy |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Doctor’s consultation
- 20x Therapeutic massages
- 1x Consultation with yoga instructor
- Morning Pranayama (30 mins)
- Morning Yoga Asanas; parallel group sessions for beginners and advanced practitioners (45 mins)
- 10x Yoga Nidra - a special focus yoga session (30 mins)
- Evening Yoga Asanas group session for intermediate level (60 mins)
- Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique (30 mins)
- 5x Interactive cooking classes
Price [01 Jan - 31 Dec] From £1,619.00 per person for double occupancy | |
From £2,749.00 per person for single occupancy |
Room Discount
- Receive a 5% room discout if you stay 5 nights or more
- Receive a 7% room discout if you stay 7 nights or more
- Receive a 10% room discout if you stay 10 nights or more
Valid for stays until 30 Sep 2023. T&C's apply