While a natural stage in every woman’s life, for many menopause is one of the most dreaded parts of being a woman. Generally, the most unpleasant thing about menopause is the unwanted symptoms that come with it. Hot flushes, mood swings, weight-gain and more are all symptoms that women commonly suffer from when experiencing the change, but there are things you can do to ease these and make it a much more comfortable time. One of the best things you can do when going through menopause is to simply take some time out just to focus on yourself, especially on a menopause retreat that will help you tackle the symptoms you are experiencing as well as provide you with a much needed break.
There are countless wellness retreats that can help with the menopause and it really comes down to personal preference which one is right for you.
We have put together a selection of our top menopause programmes, for more information contact our wellness experts by calling 020 7843 3597 or enquire here.
Absolute Women's Holistic Health Programme
Absolute Sanctuary | Thailand
Designed for women over 35, this female-specific programme looks at hormone balance and the factors that can affect it. Managed through supportive therapies, diet consultations, cleansing and daily exercise, it seeks to reduce mood swings and regulate emotional stress.
Santani Anti-Ageing Programme
Santani Wellness Resort & Spa | Sri Lanka
Santani’s holistic but firm approach to anti-ageing is exactly what makes this programme so effective, their focus isn’t just to reduce signs of ageing on the outside, but dramatically improve your inside, for a healthier lifestyle as you age. Following a consultation with one of the…
Fountain of Youth Rejuvenation
Ayurveda Resort Sonnhof | Austria
The aim of this rejuvenation package is to delay, stop or even reverse signs of premature ageing. This soothing bespoke treatment programme benefits health by boosting the immune and nervous systems, promoting physical strength and regularising digestion. Carefully selected oils promote a clear com…
Women's Health Retreat
Dhara Dhevi Chiang Mai | Thailand
For women, hormones generally play a key role in defining overall health and well-being. Hormone imbalances caused by diet, menstrual cycle, environmental chemicals, and improper lifestyle can negtatively affect physical, mental and emotional health. You can address these issues at the e…
Nescens Better Ageing Programme
La Reserve Geneve | Switzerland
More than your average, superficial anti-ageing retreat, the Nescens Better Ageing programme aims to offer an effective anti-ageing solution. Taking an all-encompassing approach to ageing that is supported by the medical expertise of the doctors at La Reserve Geneve, this programme uses a combinati…
LANS Med Basic Programme
Lanserhof Tegernsee | Germany
This programme is based on the award-winning LANS Med concept which has been setting standards for a healthy and active lifestyle for over thirty years. Be ready to experience a combination of traditional naturopathy treatments combined with modern Mayr medicine on this 7 nights stay.The LANS Med B…
Anti-Age and Regenerating Henri Chenot Programme
L'Albereta | Italy
This customised programme is built around the diagnostic tests you will undergo, in order to determine the biological age of the body, and aims to restore balance and reset the systems of the body using powerful and effective treatments. The treatments are supplemented by the Chenot Method diet, al…
SHA Healthy Ageing Women Programme
SHA Wellness Clinic | Spain
This programme helps to optimise women's health by delaying or reducing the effects of ageing and determines the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life. With the combined knowle…