Meno Change & Meno Chance

Ayurveda Resort Mandira , Austria

Ayurveda Resort Mandira's Meno Change & Meno Chance programme aims to help women suffering menopausal symptoms to manage their increased stress and live happier and healthier lives.

Over ten nights, you will experience various treatments and therapies that will improve your physical, mental and spiritual health, which in turn will help you to cope better with the debilitating symptoms of the menopause. These include massages, colonic irrigation, gentle exercise and lectures.

As part of your programme, you will also have access to the Ayurveda Wellness and Thermal Spa and group activities like yoga and meditation.

BENEFITS OF THE PROGRAMME:
  • You’ll have renewed energy
  • It’ll help to ease the symptoms of the menopause
  • You’ll feel happier about yourself
Sharing from £3949.00£3949.00 pp
Singles from £4229.00£4229.00 pp

Including transfers, accommodation, full board and a 10 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
10 Nights

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • Panchakarma diet
  • Consultation & pulse diagnosis
    The information gained from the Ayurvedic pulse diagnosis provides the basis for your tailored treatment plan. Reading your pulse is part of an in-depth consultation that helps the resort's Ayurvedic doctors determine the Ayurvedic treatments that are most appropriate for you during your stay.
  • Nutrition consultation
  • Therapeutic guidance 
  • Concluding review
  • A tailored selection of treatments, e.g.: 
    • Either emotional status quo (ESQ) check-up or spiritual healing mind coaching
    • Vital field measurement followed by consultation
    • Vital field therapy
    • 2x Power Infusions as per consultation (Detox Complex, Cell Optimiser or Relax Spirit)
    • 4x Four-handed AbhyangaS – Ayurvedic full body oil massages
    • Vishesh – energising massage
    • Garshan – dry massage with raw silk gloves
    • Four-handed Udvartana – massage with herbal powders
    • Four-handed Pizzichilli – full body oil treatment
    • Udanavata© – abdominal massage
    • Upana – salt and oil scrub
    • 2x Shirodhara – flowing oil head treatments (30 mins)
    • Nasya – nasal treatment
    • Padabhyanga – Ayurvedic foot massage
    • 4x Bastis – gentle colonic irrigations
  • Virechana – day of purification (only if required to treat a Dosha imbalance) 
  • Toxin elimination with ghee 
  • Svedana – heat therapy 
  • Boiled water-based drinking treatment, ginger water 
  • Herbs during your stay
  • Mandira included services
  • Presentation: Principles of Ayurveda
  • Yoga, meditation and activity according to the weekly programme 
  • Use of the Ayurveda Wellness and Thermal Spa
  • Access to the hotel’s own thermal healing springs
Price [08 Jan - 23 Dec 24]
From £3,949.00 per person for double occupancy

From £4,289.00 per person for single occupancy


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Early Booking Discount*

Enjoy a 10% room discount when you book at least 90 days in advance.
Valid for stays until 20 Dec 2024. T&C’s apply

Added Value Offer*

  • Enjoy a complimentary one-way transfer when you book accommodation between 2 - 7 nights
  • Enjoy complimentary roundtrip transfers when you book accommodation of 7 nights or more 
  • Enjoy a complimentary room upgrade upon arrival (subject to availability)
    T&C's apply.

*These offers are combinable

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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