Thanyapura Fit & Healthy

Thanyapura Health & Sports Resort , Thailand

Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy.

Thanyapura’s Fit & Healthy programme is specifically designed to help people get back into shape and get healthy again. Their program focuses on the fundamentals – exercise, nutrition, detoxification and bio-chemical balance. Their exercise classes will get you active, their nutritionist will reset your meal plan and their coaches and therapists will help you regain balance. Getting fit and healthy has never been so much fun.

As part of your programme, you will also enjoy access to Thanyapura's sports facilities (900 sq.m gym, 25 m and 50 m pools, running track) and all group classes (125+ per week)

BENEFITS OF THE PROGRAMME:
  • You’ll feel fitter and stronger
  • Your overall health and wellbeing will be improved
Sharing from £1559.00£1559.00 pp
Singles from £1685.00£1685.00 pp
Sharing from £1735.00£1735.00 pp
Singles from £1999.00£1999.00 pp

Including domestic flights, transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Domestic Flights
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Initial medical doctor consultation (30 mins)
  • 1x Initial private nutrition consultation (60 mins)
  • 1x Private fitness assessment (60 mins)
  • 1x Private 1:1 Mind training (60 mins)
    Thanyapura’s Mind Trainers will guide you in achieving mental balance & well being through cultivating and integrating the balance in these four areas of mind: Attention, Cognition, Emotion, Conation (desire to perform an action).
  • 2x Health and wellness advisor consultations (30 mins)
  • 2x Body composition analyses
  • 1x Advanced health check up
    Thanyapura’s advanced check-up includes a 45 minute doctor consultation, advanced body composition analysis and a wider range of blood tests compared to the general check-up; including markers for breast / prostate cancer, stress hormones, nutrition and insulin.
  • 1x Heavy metal check
    When your body tissue accumulates excessive amounts of heavy metals, you are at risk of toxicity leading to more serious conditions. OligoScan delivers an almost instantaneous precision analysis of minerals, trace elements and heavy metals present in the body’s tissue.
  • 7x BEMER (electromagnetic therapies)
    The BEMER system uses electromagnetically transmitted signals to stimulate the pumping movement of the smallest blood vessels, normalising restricted or impaired microcirculation blood flow. The body’s disease-fighting capabilities are strengthened and physical and mental performance improves.
  • 2x Amino Acids IV
    Amino Acids + L Carnitine + Alpha Lipoic Acid stimulates metabolism, mobilises fatty acids and improves detoxification to help you burn fat more efficiently.
  • 2x Meyer's Cocktail (recover formula)
    Vitamin C, B vitamins, and minerals including magnesium to reduce fatigue, and shorten recovery time. Great for stress. It nourishes adrenal glands and reduces the negative effects of cortisol, the stress hormone.
  • 2x Ozone IV
    Ozone infusion therapy stimulates the immune system to promote faster healing.
  • 1x Thanyapura signature massage (85 mins)
    This unique treatment encompasses a range of powerful movements, combining both sports and classic Swedish massage techniques.
  • 1x Abdominal massage (55 mins)
    This massage will help to release emotional tension while stimulating the body’s natural detoxification process, promoting health and wellness in many ways.
  • 1x Relaxing foot massage (45 mins)
  • 1x Follow up private nutrition consultation (30 mins)
  • Farewell nutrition programme
  • Access to sports facilities according to availability (900 sq.m gym, 25 m and 50 m pools, running track)
  • Access to all group classes as per monthly timetable (125+ per week)
  • Access to locker rooms, sauna, steam, ice bath and jacuzzi
  • Drinking water throughout the resort and during meals
  • Shuttle bus to the beach
  • Shuttle bus to the night market on Friday
  • All-day tea lounge
  • Nutrition programme in-house
Low Season [01 Apr - 31 Oct]
From £1,559.00 per person for double occupancy
High Season [01 Nov - 31 Mar]
From £1,735.00 per person for double occupancy
From £1,685.00 per person for single occupancy
From £1,999.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Initial medical doctor consultation (30 mins)
  • 1x Initial private nutrition consultation (60 mins)
  • 1x Private fitness assessment (60 mins)
  • 1x Private 1:1 Mind training (60 mins)
    Thanyapura’s Mind Trainers will guide you in achieving mental balance & well being through cultivating and integrating the balance in these four areas of mind: Attention, Cognition, Emotion, Conation (desire to perform an action).
  • 2x Health and wellness advisor consultations (30 mins)
  • 2x Body composition analyses
  • 1x Advanced health check up
    Thanyapura’s advanced check-up includes a 45 minute doctor consultation, advanced body composition analysis and a wider range of blood tests compared to the general check-up; including markers for breast / prostate cancer, stress hormones, nutrition and insulin.
  • 1x Heavy metal check
    When your body tissue accumulates excessive amounts of heavy metals, you are at risk of toxicity leading to more serious conditions. OligoScan delivers an almost instantaneous precision analysis of minerals, trace elements and heavy metals present in the body’s tissue.
  • 14x BEMER (electromagnetic therapies)
    The BEMER system uses electromagnetically transmitted signals to stimulate the pumping movement of the smallest blood vessels, normalising restricted or impaired microcirculation blood flow. The body’s disease-fighting capabilities are strengthened and physical and mental performance improves.
  • 4x Amino Acids IV
    Amino Acids + L Carnitine + Alpha Lipoic Acid stimulates metabolism, mobilises fatty acids and improves detoxification to help you burn fat more efficiently.
  • 4x Meyer's Cocktail (recover formula)
    Vitamin C, B vitamins, and minerals including magnesium to reduce fatigue, and shorten recovery time. Great for stress. It nourishes adrenal glands and reduces the negative effects of cortisol, the stress hormone.
  • 4x Ozone IV
    Ozone infusion therapy stimulates the immune system to promote faster healing.
  • 1x Thanyapura signature massage (85 mins)
    This unique treatment encompasses a range of powerful movements, combining both sports and classic Swedish massage techniques.
  • 2x Abdominal massages (55 mins)
    This massage will help to release emotional tension while stimulating the body’s natural detoxification process, promoting health and wellness in many ways.
  • 1x Relaxing foot massage (45 mins)
  • 1x Back, neck and shoulder massage (45 mins)
  • 1x Follow up medical doctor consultation (30 mins)
  • 2x Follow up private nutrition consultations (30 mins)
  • Farewell nutrition programme
  • Access to sports facilities according to availability (900 sq.m gym, 25 m and 50 m pools, running track)
  • Access to all group classes as per monthly timetable (125+ per week)
  • Access to locker rooms, sauna, steam, ice bath and jacuzzi
  • Drinking water throughout the resort and during meals
  • Shuttle bus to the beach
  • Shuttle bus to the night market on Friday
  • All-day tea lounge
  • Nutrition programme in-house
Low Season [01 Apr - 31 Oct]
From £2,159.00 per person for double occupancy
High Season [01 Nov - 31 Mar]
From £2,499.00 per person for double occupancy
From £2,399.00 per person for single occupancy
From £3,029.00 per person for single occupancy


21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Initial medical doctor consultation (30 mins)
  • 1x Initial private nutrition consultation (60 mins)
  • 1x Private fitness assessment (60 mins)
  • 1x Private 1:1 Mind training (60 mins)
    Thanyapura’s Mind Trainers will guide you in achieving mental balance & well being through cultivating and integrating the balance in these four areas of mind: Attention, Cognition, Emotion, Conation (desire to perform an action).
  • 3x Health and wellness advisor consultations (30 mins)
  • 3x Body composition analyses
  • 1x Advanced health check up
    Thanyapura’s advanced check-up includes a 45 minute doctor consultation, advanced body composition analysis and a wider range of blood tests compared to the general check-up; including markers for breast / prostate cancer, stress hormones, nutrition and insulin.
  • 1x Heavy metal check
    When your body tissue accumulates excessive amounts of heavy metals, you are at risk of toxicity leading to more serious conditions. OligoScan delivers an almost instantaneous precision analysis of minerals, trace elements and heavy metals present in the body’s tissue.
  • 21x BEMER (electromagnetic therapies)
    The BEMER system uses electromagnetically transmitted signals to stimulate the pumping movement of the smallest blood vessels, normalising restricted or impaired microcirculation blood flow. The body’s disease-fighting capabilities are strengthened and physical and mental performance improves.
  • 6x Amino Acids IV
    Amino Acids + L Carnitine + Alpha Lipoic Acid stimulates metabolism, mobilises fatty acids and improves detoxification to help you burn fat more efficiently.
  • 6x Meyer's Cocktail (recover formula)
    Vitamin C, B vitamins, and minerals including magnesium to reduce fatigue, and shorten recovery time. Great for stress. It nourishes adrenal glands and reduces the negative effects of cortisol, the stress hormone.
  • 6x Ozone IV
    Ozone infusion therapy stimulates the immune system to promote faster healing.
  • 1x Thanyapura signature massage (85 mins)
    This unique treatment encompasses a range of powerful movements, combining both sports and classic Swedish massage techniques.
  • 2x Abdominal massages (55 mins)
    This massage will help to release emotional tension while stimulating the body’s natural detoxification process, promoting health and wellness in many ways.
  • 1x Relaxing foot massage (45 mins)
  • 1x Back, neck and shoulder massage (45 mins)
  • 1x Hot herbal compress and stretch treatment
    Hot herbal compress & stretch treatment, also known as Luk Pra Kob, has been used for many centuries throughout Thailand to provide pain relief and reduced inflammation. It is a unique treatment in which a selection of therapeutic herbs, including prai, ginger, turmeric, kaffir lime, and lemongrass, are wrapped in a muslin compress, steamed and applied to the body with gentle pressing, circular and rolling movements.
  • 2x Follow up medical doctor consultations (30 mins)
  • 2x Follow up private nutrition consultations (30 mins)
  • Farewell nutrition programme
  • Access to sports facilities according to availability (900 sq.m gym, 25 m and 50 m pools, running track)
  • Access to all group classes as per monthly timetable (125+ per week)
  • Access to locker rooms, sauna, steam, ice bath and jacuzzi
  • Drinking water throughout the resort and during meals
  • Shuttle bus to the beach
  • Shuttle bus to the night market on Friday
  • All-day tea lounge
  • Nutrition programme in-house
Low Season [01 Apr - 31 Oct]
From £2,815.00 per person for double occupancy
High Season [01 Nov - 31 Mar]
From £3,335.00 per person for double occupancy
From £3,149.00 per person for single occupancy
From £4,099.00 per person for single occupancy


30 Nights

This 30-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Initial medical doctor consultation (30 mins)
  • 1x Initial private nutrition consultation (60 mins)
  • 1x Private fitness assessment (60 mins)
  • 1x private 1:1 Mind training (60 mins)
    Thanyapura’s Mind Trainers will guide you in achieving mental balance & well being through cultivating and integrating the balance in these four areas of mind: Attention, Cognition, Emotion, Conation (desire to perform an action).
  • 4x Health and wellness advisor consultations (30 mins)
  • 4x Body composition analyses
  • 1x Advanced health check up
    Thanyapura’s advanced check-up includes a 45 minute doctor consultation, advanced body composition analysis and a wider range of blood tests compared to the general check-up; including markers for breast / prostate cancer, stress hormones, nutrition and insulin.
  • 1x Heavy metal check
    When your body tissue accumulates excessive amounts of heavy metals, you are at risk of toxicity leading to more serious conditions. OligoScan delivers an almost instantaneous precision analysis of minerals, trace elements and heavy metals present in the body’s tissue.
  • 30x BEMER (electromagnetic therapies)
    The BEMER system uses electromagnetically transmitted signals to stimulate the pumping movement of the smallest blood vessels, normalising restricted or impaired microcirculation blood flow. The body’s disease-fighting capabilities are strengthened and physical and mental performance improves.
  • 8x Amino Acids IV
    Amino Acids + L Carnitine + Alpha Lipoic Acid stimulates metabolism, mobilises fatty acids and improves detoxification to help you burn fat more efficiently.
  • 8x Meyer's Cocktail (recover formula)
    Vitamin C, B vitamins, and minerals including magnesium to reduce fatigue, and shorten recovery time. Great for stress. It nourishes adrenal glands and reduces the negative effects of cortisol, the stress hormone.
  • 8x Ozone IV
    Ozone infusion therapy stimulates the immune system to promote faster healing.
  • 2x Thanyapura signature massages (85 mins)
    This unique treatment encompasses a range of powerful movements, combining both sports and classic Swedish massage techniques.
  • 2x Abdominal massages (55 mins)
    This massage will help to release emotional tension while stimulating the body’s natural detoxification process, promoting health and wellness in many ways.
  • 1x Relaxing foot massage (45 mins)
  • 2x Back, neck and shoulder massages (45 mins)
  • 1x Hot herbal compress and stretch treatment
    Hot herbal compress & stretch treatment, also known as Luk Pra Kob, has been used for many centuries throughout Thailand to provide pain relief and reduced inflammation. It is a unique treatment in which a selection of therapeutic herbs, including prai, ginger, turmeric, kaffir lime, and lemongrass, are wrapped in a muslin compress, steamed and applied to the body with gentle pressing, circular and rolling movements.
  • 3x Follow up medical doctor consultations (30 mins)
  • 4x Follow up private nutrition consultations (30 mins)
  • Farewell nutrition programme
  • Access to sports facilities according to availability (900 sq.m gym, 25 m and 50 m pools, running track)
  • Access to all group classes as per monthly timetable (125+ per week)
  • Access to locker rooms, sauna, steam, ice bath and jacuzzi
  • Drinking water throughout the resort and during meals
  • Shuttle bus to the beach
  • Shuttle bus to the night market on Friday
  • All-day tea lounge
  • Nutrition programme in-house
Low Season [01 Apr - 31 Oct]
From £3,535.00 per person for double occupancy
High Season [01 Nov - 31 Mar]
From £4,279.00 per person for double occupancy
From £3,999.00 per person for single occupancy
From £5,369.00 per person for single occupancy


Healing Holidays Exclusive Offers

Free Night Offer

Book 7 nights and only pay for 5
Valid for stays between 01 Apr - 31 Oct 2021. T&C applies.

Room Discount

Receive a 50% room discount for stays until 31 Oct 2021.
T&C applies.

Early Booking Discount

  • Receive a 10% room discount when you book 30 days in advance
    Valid for stays between 01 Apr - 31 Oct 2021. T&C applies.

Added Value Offer

  • 1x Health & Wellness Consultation  
  • 2x Sessions of BEMER to improve the body’s own self-healing and regeneration processes
    Minimum 5 nights stay. T&C applies.
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

Email us an enquiry


Would you like us to call you?

call me back

« back

Leave your name and number and we'll call you back as soon as possible.


No Thanks