Swa Wellbeing Programme

SwaSwara , India

A “swa” programme is the most basic programme SwaSwara offers and aims to help you tune in to yourself through Yoga and Ayurveda, the specialities of this Indian wellness sanctuary. If you’re seeking to restore harmony and balance back to your life, this retreat is ideal for you.

Over the course of a week you will release, relax, slow down and learn to listen to and reflect on your inner voice or “swara”. Created with yoga beginners in mind, the programme will introduce you to kriyas, asanas (postures), yoga nidra, meditation and pranayama (breath exercises). Daily group sunrise meditation sets you up for group yoga sessions, and the days end with evening meditation. There will also be access to one-on-one sessions overseen by the experienced instructors, check-ups with the Ayurveda doctors and a cleansing Yogic kriya session using a neti pot to cleanse the nasal tracts and sinuses. This cleansing procedure will be supplemented on the third day by a special elimination juice diet as advised by the Naturopathy doctor to cleanse the body of toxins.

A tranquil resort set among beautiful natural surroundings, this combined with the different activities and treatments you are to benefit from will help you on your way to achieving inner peace. Return home feeling rebalanced and aware of how this sense of wellbeing can be sustained.

Sharing from £449.00£449.00 pp
Singles from £609.00£609.00 pp
Sharing from £599.00£599.00 pp
Singles from £915.00£915.00 pp

Including transfers, accommodation, full board and a 3 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
3 Nights

This 3-night programme has the below inclusions

  • 2x Ayurveda consultation
  • 1x Relaxation therapeutic massage (60 mins)
  • 1x Rejuvenation therapeutic massage (60 mins)
  • 1x Consultation with yoga instructor
  • Morning meditation (30 mins)
  • Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners (60 mins)
  • 3x A special focus yoga session (30 mins)
  • 2x Jal Neti: This cleansing Yogic kriya on Tue & Thu (30 mins)
  • Evening Yoga Asanas group session for intermediate level (60 mins)
  • Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique (30 mins)
  • 2x Interactive cooking classes
Low Season
From £449.00 per person for double occupancy
High Season
From £599.00 per person for double occupancy
From £609.00 per person for single occupancy
From £915.00 per person for single occupancy


5 Nights

This 5-night programme has the below inclusions

  • 3x Ayurveda consultation
  • 2x Relaxation therapeutic massage (60 mins)
  • 1x Ayurveda de-stress massage (60 mins)
  • 1x Consultation with yoga instructor
  • Morning meditation (30 mins)
  • Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners (60 mins)
  • 5x A special focus yoga session (30 mins)
  • 2x Jal Neti: This cleansing Yogic kriya (30 mins)
  • Evening Yoga Asanas group session for intermediate level (60 mins)
  • Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique (30 mins)
  • 4x Interactive cooking classes
Low Season
From £729.00 per person for double occupancy
High Season
From £969.00 per person for double occupancy
From £969.00 per person for single occupancy
From £1,459.00 per person for single occupancy


7 Nights

This 7-night programme has the below inclusions

  • 4x Ayurveda consultation
  • 1x Relaxation therapeutic massage (60 mins)
  • 1x Ayurveda de-stress massage (60 mins)
  • 1x Rejuvenation therapeutic massage (60 mins)
  • 1x Cleansing aromatherapy salt scrub (60 mins)
  • 1x Consultation with yoga instructor
  • Morning meditation (30 mins)
  • Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners (60 mins)
  • 7x A special focus yoga session (30 mins)
  • 2x Jal Neti: This cleansing Yogic kriya (30 mins)
  • Evening Yoga Asanas group session for intermediate level (60 mins)
  • Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique (30 mins)
  • 4x Interactive cooking classes
Low Season
From £989.00 per person for double occupancy
High Season
From £1,315.00 per person for double occupancy
From £1,295.00 per person for single occupancy
From £1,965.00 per person for single occupancy


10 Nights

This 10-night programme has the below inclusions

  • 6x Ayurveda consultation
  • 1x Relaxation therapeutic massage (60 mins)
  • 1x Ayurveda de-stress massage (60 mins)
  • 2x Rejuvenation therapeutic massage (60 mins)
  • 1x Cleansing aromatherapy salt scrub (60 mins)
  • 1x Salt glow massage (60 mins)
  • 1x Consultation with yoga instructor
  • Morning meditation (30 mins)
  • Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners (60 mins)
  • 10x A special focus yoga session (30 mins)
  • 3x Jal Neti: This cleansing Yogic kriya (30 mins)
  • Evening Yoga Asanas group session for intermediate level (60 mins)
  • Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique (30 mins)
  • 4x Interactive cooking classes
Low Season
From £1,369.00 per person for double occupancy
High Season
From £1,819.00 per person for double occupancy
From £1,759.00 per person for single occupancy
From £2,685.00 per person for single occupancy


14 Nights

This 14-night programme has the below inclusions

  • 9x Ayurveda consultation
  • 2x Relaxation therapeutic massage (60 mins)
  • 2x Ayurveda de-stress massage (60 mins)
  • 2x Rejuvenation therapeutic massage (60 mins)
  • 1x Cleansing aromatherapy salt scrub (60 mins)
  • 1x Salt glow massage (60 mins)
  • 1x Deep tissue massage (60 mins)
  • 1x Consultation with yoga instructor
  • Morning meditation (30 mins)
  • Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners (60 mins)
  • 14x A special focus yoga session (30 mins)
  • 4x Jal Neti: This cleansing Yogic kriya (30 mins)
  • Evening Yoga Asanas group session for intermediate level (60 mins)
  • Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique (30 mins)
  • 8x Interactive cooking classes
Low Season
From £1,859.00 per person for double occupancy
High Season
From £2,465.00 per person for double occupancy
From £2,339.00 per person for single occupancy
From £3,595.00 per person for single occupancy
21 Nights

This 21-night programme has the below inclusions

  • 12x Ayurveda consultation
  • 2x Relaxation therapeutic massage (60 mins)
  • 2x Ayurveda de-stress massage (60 mins)
  • 2x Rejuvenation therapeutic massage (60 mins)
  • 1x Cleansing aromatherapy salt scrub (60 mins)
  • 2x Salt glow massage (60 mins)
  • 2x Deep tissue massage (60 mins)
  • 1x Padabhyanga (Foot therapy) (60 mins)
  • 1x Consultation with yoga instructor
  • Morning meditation (30 mins)
  • Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners (60 mins)
  • 21x A special focus yoga session (30 mins)
  • 6x Jal Neti: This cleansing Yogic kriya (30 mins)
  • Evening Yoga Asanas group session for intermediate level (60 mins)
  • Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique (30 mins)
  • 12x Interactive cooking classes
Low Season
From £2,695.00 per person for double occupancy
High Season
From £3,575.00 per person for double occupancy
From £3,319.00 per person for single occupancy
From £5,139.00 per person for single occupancy


feefor rating
"Healing Holidays arranged by holiday end to end, without a hitch and and went over and beyond to ensure everything went swimmingly well. It was like having a virtual friend on holiday with you. You always knew they were on hand to help if needed"
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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