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The Rest & Sleep Enhancement With Naturopathy programme at SwaSwara is designed to addresses the root causes of sleep disturbances, so you can enjoy better quality sleep and live a happier and healthier life.
Available of 14 or 21 nights, a combination of therapies such as acupuncture, aromatherapy, sound therapy, hydrotherapy, and treatments work together to calm your nervous system and promote relaxation. A customised diet plan further complements the healing process, while various yoga sessions soothe the mind and body.
As part of your programme, you will also have access to group activities to further enhance your experience.
BENEFITS OF THE PROGRAMME:
- It'll help you to address the root causes of your sleep disturbance
- It'll help to you to feel relaxed and rested
- It'll help to improve your overall health and wellbeing
Including transfers, accommodation, full board and a 14 night programme
- Transfers
- Accommodation
- Full Board
This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Doctor’s wellness consultation at the beginning of the programme
- Comprehensive assessment of your sleep pattern, utilising the Pittsburgh Sleep Quality Index (PSQI) and Insomnia Severity Index (ISI) tests
- Minimum of 2 therapeutic treatments per day (including: acupuncture, stress management, nutritional support, lifestyle guidance, hip baths, foot reflexology, hot water immersions, and music therapy)
- Meditation group sessions
- Diet therapy
- Raw culinary training
- Health talk
- Gentle yoga group sessions
- Follow-up consultation post-programme
- Pranayama group sessions
- Yoga Nidra group sessions
| Price [01 Oct 25 - 30 Apr 26] |
| From £1,779.00 per person for double occupancy |
| From £3,299.00 single occupancy |
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Doctor’s wellness consultation at the beginning of the programme
- Comprehensive assessment of your sleep pattern, utilising the Pittsburgh Sleep Quality Index (PSQI) and Insomnia Severity Index (ISI) tests
- Minimum of 2 therapeutic treatments per day (including: acupuncture, stress management, nutritional support, lifestyle guidance, hip baths, foot reflexology, hot water immersions, and music therapy)
- Meditation group sessions
- Diet therapy
- Raw culinary training
- Health talk
- Gentle yoga group sessions
- Follow-up consultation post-programme
- Pranayama group sessions
- Yoga Nidra group sessions
| Price [01 Oct 25 - 30 Apr 26] |
| From £2,669.00 per person for double occupancy |
| From £4,989.00 single occupancy |
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Room Discount*
Book the Swa Wellbeing programme and receive:
- A 5% room discount if you stay 5 nights or more
- A 7% room discount if you stay 7 nights or more
- A 10% room discount if you stay 10 nights or more
Valid for stays until 30 Apr 2026. T&C's apply
Added Value Offer (Exclusive To Healing Holidays)*
- Enjoy one Padabhyanga massage per person when you book the Swa Wellbeing programme
- Enjoy one private Yoga class (60 mins) per person when you book the Ayurveda Rejuvenation programme
Valid for stays between 01 Jan - 31 Dec 2025 T&C's apply
*These offers are combinable
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