Shreyas Wellness

This 3-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation or Yoga Nidra session (60 mins)
• 2x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• 1x Facial (60 mins)
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 1x Personalised Yoga instructional session (60 mins)
• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation session (60 mins)
• 4x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• 1x Facial (60 mins)
• 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage.
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Personalised Yoga instructional sessions (60 mins)
• 2x Personalised Pranayama sessions (60 mins)
• 1x Personalised meditation session (60 mins)
• 1x Personalised Yoga Nidra (deep relaxation) session  (60 mins)
• 5x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• 1x Body scrub & mask per person (salt / coconut & honey / spice / chocolate / coffee / aloe vera / fruit) (60 mins)
• 1x Facial (60 mins)
• 1x Cooking session on healthy vegetarian cuisine (60 mins)
• 1x Session on introduction to Naturopathy and wellbeing (45 mins)
• 1x Visit to a nearby village temple or a City excursion/shopping trip to Bangalore city
• 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage.
• Nature-based exercises
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 3x Personalised Yoga instructional sessions (60 mins)
• 2x Personalised Pranayama sessions (60 mins)
• 2x Personalised meditation sessions (60 mins)
• 1x Personalised Yoga Nidra (deep relaxation) session  (60 mins)
• 7x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• 1x Body scrub & mask per person (salt / coconut & honey / spice / chocolate / coffee / aloe vera / fruit) (60 mins)
• 1x Facial (60 mins)
• 1x Cooking session on healthy vegetarian cuisine (60 mins)
• 1x Personalised inputs on Naturopathy and wellbeing (45 mins)
• 1x Visit to a nearby village temple
• 1x City excursion/shopping trip to Bangalore city
• 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage.
• Nature-based exercises
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 4x Personalised Yoga instructional sessions (60 mins)
• 3x Personalised Pranayama sessions (60 mins)
• 2x Personalised meditation sessions (60 mins)
• 1x Personalised Yoga Nidra (deep relaxation) session  (60 mins)
• 9x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
• 1x Body scrub & mask per person (salt / coconut & honey / spice / chocolate / coffee / aloe vera / fruit) (60 mins)
• 1x Facial (60 mins)
• 1x Pedicure and manicure (75 mins)
• 1x Cooking session on healthy vegetarian cuisine (60 mins)
• 1x Personalised inputs on Naturopathy and wellbeing (45 mins)
• 1x Visit to a nearby village temple
• 1x City excursion/shopping trip to Bangalore city
• 1x A trip to Mysore or Belur-Halebid-Shravnabelagola
• 2x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage.
• Nature-based exercises
• Consultations with Ayurveda & Naturopathy doctors
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests