Shreyas Silent Retreat

Shreyas Retreat , India

This 7-night Mouna Retreat ('Mouna' means 'time spent in silence'), was designed to help you to step back, introspect, calm the mind and possibly realign and re-prioritize your goals in life. Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change that we have not been able to identify or even realize in the bustle and noise of everyday life. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. Silent retreats help guests suffering from insomnia, high blood pressure, stress, burn out and the consequences of the maladies of modern day life like irregular, unhealthy meals and lack of exercise.  

Sharing from £1759.00£1759.00 pp
Singles from £2495.00£2495.00 pp
Sharing from £1899.00£1899.00 pp
Singles from £2469.00£2469.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7 night programme has the below inclusions:

  • Wellness consultation on arrival
  • 2x Daily group Yoga sessions
  • Daily group chanting or sound meditation session
  • Use of all recreational facilities - swimming pool, Jacuzzi, steam bath, gym, cricket nets, library and the opportunity to watch one movie per day in the home theatre along with other guests
  • 2x Personalised Pranayama session (60 mins)
  • 1x Personalised Yoga Nidra (deep relaxation) session  (60 mins)
  • 4x Rejuvenation massages (Balinese, Swedish, Thai, Aromatherapy or Abhyanga) (60 mins)
  • 1x Personalised Trataka (candle meditation) session (60 mins)
  • Daily walking meditation
  • Nature based exercises  
Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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