Shreyas Detox Retreat

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Ongoing daily progress consultations with the doctors
• 2x Daily group Yoga sessions
• Nature-based exercises
• 1x Wellness consultation (45 mins)
• 1x Body composition analysis based on Ayurveda 
• 1x Personalised diet plan based on doctors advice
• 1x Aromatherapy massage (60 mins)
• 3x Synchronised Abhyanga massages (30 mins)
• 3x Choornapinda Swedams or Udwarthanams (30 mins)
• 2x Nasyams (30 mins)
• 2x Netratarpanas (30 mins)
• 3x Shirodharas (30 mins)
• 1x Energy balance massage (45 mins)
• 2x Enemas (15 mins)
• 1x Colon hydrotherapy (45 mins)
• 3x Hip baths (20 mins)
  Hip baths are where only the hips and buttocks are immersed in water or saline solution. It is a form of hydrotherapy where hot and cold water, steam, and ice are used to restore and maintain the temperature of the bath. They help increase blood flow to the pelvic and abdominal areas and thus can reduce inflammation and alleviate a variety of problems. They are particularly helpful for disorders like hemorrhoids, muscular disorders, prostate problems and uterine cramps.
• 1x Banana leaf wrap (30 mins)
• 1x Mud therapy session (45 mins)
• 1x Ayurveda facial (60 mins)
• 6x Mud packs (15 mins)
• 1x Hot stone massage (75 mins)
• 2x Personalised Yoga / Pranayama sessions (60 mins)
• 1x Personalised meditation session (60 mins)
• 1x Personalised Trataka (candle meditation) session (60 mins)
• 1x Personalised Yoga Nidra (deep relaxation) session  (60 mins)
• 1x Cooking session on healthy vegetarian cuisine (60 mins)
• 3x Personalised Yogic Kriyas – Jala Neti, Vaman Dhauti  (15 mins)
• Daily group chanting or sound meditation session
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Ongoing daily progress consultations with the doctors
• 2x Daily group Yoga sessions
• Nature-based exercises
• 1x Wellness consultation (45 mins)
• 1x Body composition analysis based on Ayurveda 
• 1x Personalised diet plan based on doctors advice
• 1x Aromatherapy massage (60 mins)
• 7x Synchronized Abhyanga massages (30 mins)
• 3x Choornapinda Swedams or Udwarthanams (30 mins)
• 4x Nasyams (30 mins)
• 7x Pizichils or Navarakizhis (30 mins)
• 4x Netratarpanas (30 mins)
• 7x Shirodharas (30 mins)
• 1x Energy balance massage (45 mins)
• 1x Acupressure (45 mins)
• 1x Body scrub (60 mins)
• 4x Enemas (15 mins)
• 1x Colon hydrotherapy (45 mins)
• 4x Hip baths (20 mins)
  Hip baths are where only the hips and buttocks are immersed in water or saline solution. It is a form of hydrotherapy where hot and cold water, steam, and ice are used to restore and maintain the temperature of the bath. They help increase blood flow to the pelvic and abdominal areas and thus can reduce inflammation and alleviate a variety of problems. They are particularly helpful for disorders like hemorrhoids, muscular disorders, prostate problems and uterine cramps.
• 4x Gastro-Hepatic packs (20 mins)
  A hot fermentation bag is kept on the abdomen and ice bag at the lower back and then cotton and woolen sheets are tied. It helps to increase blood circulation to the liver and the improves the body's digestion and absorption of nutrients.
• 1x Banana leaf wrap (30 mins)
• 2x Mud therapy sessions (45 mins)
• 1x Ayurveda facial (60 mins)
• 12x Mud packs (15 mins)
• 1x Hot stone massage (75 mins)
• 2x Reflexology treatments (45 mins)
• 4x Personalised Yoga / Pranayama sessions (60 mins)
• 1x Personalised meditation session (60 mins)
• 1x Personalised Trataka (candle meditation) session (60 mins)
• 1x Personalised Yoga Nidra (deep relaxation) session  (60 mins)
• 2x Cooking sessions on healthy vegetarian cuisine (60 mins)
• 6x Personalised Yogic Kriyas – Jala Neti, Vaman Dhauti  (15 mins)
• Daily group chanting or sound meditation session
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library 
• Opportunity to watch one movie per day in the home theatre along with other guests