Shreyas Ayurvedic Rejuvenation Retreat

This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Consultations with Ayurveda doctors (45 mins)
• 9x Personalized Ayurvedic therapies (60 mins)
• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation / Yoga Nidra session (60 mins)
• 1x Personalised inputs on Ayurveda and wellbeing (45 mins)
• 1x Session on integrating yoga in to daily life (45 mins)
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Daily doctor consultations
• Dietary consultations
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Consultations with Ayurveda doctors (45 mins)
• 12x Personalized Ayurvedic therapies (60 mins)
• 8x Personalized Ayurvedic therapie (15 mins)
• 1x Colon hydrotherapy session (45 mins)
• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation session (60 mins)
• 1x Cooking class on healthy vegetarian cuisine (60 mins)
• 1x Personalised inputs on Ayurveda and wellbeing (45 mins)
• 1x Session on integrating yoga in to daily life (45 mins)
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Daily doctor consultations
• Dietary consultations
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Consultations with Ayurveda doctors (45 mins)
• 16x Personalized Ayurvedic therapies (60 mins)
• 12x Personalized Ayurvedic therapie (15 mins)
• 1x Colon hydrotherapy session (45 mins)
• 1x Mukhalepam (Ayurveda facial) (60 mins)
• 1x Manircure and pedicure (90 mins)
• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation session (60 mins)
• 1x Personalised Yoga Nidra session (60 mins)
• 1x Cooking class on healthy vegetarian cuisine (60 mins)
• 1x Personalised inputs on Ayurveda and wellbeing (45 mins)
• 1x Session on integrating yoga in to daily life (45 mins)
• 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Daily doctor consultations
• Dietary consultations
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 2x Consultations with Ayurveda doctors (45 mins)
• 22x Personalized Ayurvedic therapies (60 mins)
• 14x Personalized Ayurvedic therapie (15 mins)
• 1x Colon hydrotherapy session (45 mins)
• 1x Mukhalepam (Ayurveda facial) (60 mins)
• 1x Manircure and pedicure (90 mins)
• 1x Personalised Yoga instructional session (60 mins)
• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation session (60 mins)
• 1x Personalised Yoga Nidra session (60 mins)
• 1x Cooking class on healthy vegetarian cuisine (60 mins)
• 1x Personalised inputs on Ayurveda and wellbeing (45 mins)
• 1x Session on integrating yoga in to daily life (45 mins)
• 1x A visit to nearby villages and temples
• 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Daily doctor consultations
• Dietary consultations
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• 3x Consultations with Ayurveda doctors (45 mins)
• 36x Personalized Ayurvedic therapies (60 mins)
• 21x Personalized Ayurvedic therapie (15 mins)
• 1x Colon hydrotherapy session (45 mins)
• 1x Mukhalepam (Ayurveda facial) (60 mins)
• 1x Manircure and pedicure (90 mins)
• 1x Personalised Yoga instructional session (60 mins)
• 1x Personalised Pranayama session (60 mins)
• 1x Personalised meditation session (60 mins)
• 1x Personalised Yoga Nidra session (60 mins)
• 1x Personalised candle meditation session (60 mins)
• 2x Cooking classes on healthy vegetarian cuisine (60 mins)
• 1x Personalised inputs on Ayurveda and wellbeing (45 mins)
• 1x Session on integrating yoga in to daily life (45 mins)
• 1x A visit to nearby villages and temples
• 1x Community exercise that involves farming, cooking and feeding group of children at nearby Village Schools / Orphanage
• Scheduled Yoga sessions in the morning (90 minutes) and evening (60 mins)
• Scheduled daily sound meditation session (45 mins)
• Scheduled Yogic cleansing Kriyas - Jala neti / Vaman Dhauti
• Daily doctor consultations
• Dietary consultations
• Use of steam, sauna & Reflexology path as advised by the doctors
• Use of all recreational facilities - swimming pool, jacuzzi, steam bath, gym, cricket nets, library