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With the support of leading sleep experts, Preidlhof have created the Sleep Better programme to help you get better rest at night.
The bespoke five day programme includes a healthy diet plan and lots of soporific treatments such as sleep massages that will sooth and calm your mind and body. You will also have access to Yoga Nidra classes as well as gentle Yoga which will help take you to the land of nod. In order to understand the type of sleep you get, you will wear a sleep monitor bracelet which will evaluate your sleep so that it can be bettered during your programme.
As part of your programme, you will also enjoy access to Preidlhof's weekly schedule of special classes, which include mindfulness, forest bathing and various forms of Yoga.
BENEFITS OF THE PROGRAMME:
- Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
- It will improve your concentration levels, and your stress levels will reduce.
- Your immune system will be strengthened
Please note: This retreat only runs in the following months on a request basis: Feb, Mar, Jun & Sep
Including transfers, accommodation, full board and a 5 day programme
- Transfers
- Accommodation
- Full Board
This 5-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation (30 mins)
- Sleep bracelet and medical feedback (20 + 30 mins)
You will be given a sleep bracelet to wear for seven days. This medical device is connected with the Sleep Lab, where doctors specialised in sleep medicine use the data from the bracelet to evaluate the quality of your sleep. At the end of the testing period, Dr Angerer gives an in-depth reading of the Sleep Lab results. - 1x Sleep massage (75 mins)
Gentle massage that acts on three different sensory pathways. Deeply relaxing to promote calm, sleep and recovery from jet-lag. The unique tranquillity blend of Comfort Zone, the dexterity inspired by the Indonesian Sea Malay massage and Ayurveda, together with the use of fluffy brushes lead to a state of calm for body and mind. - 1x Heart Rate Variability (HRV) measurement (25 +25 mins)
Heart Rate Variability (HRV) is a specialist practice which allows the body’s energy efficiency to be measured. HRV measurement can assess the body's resilience to stress, and enables the process and effectiveness of an existing therapy to be monitored. - 1x Dolomitic sleep ritual (75 mins)
Enjoyable and relaxing, this gentle massage for the front part of the body and the face uses a mix of cream and oil, a special background music, pressure points, mobilizations, and light strokes to provide a deep sensation of peace that help to improve the quality of night sleep. - 1x Glowing flow session (80 mins)
In this treatment, Stefano Battaglia uses several bodywork techniques to release emotional blocks, anxiety and imbalance, thereby connecting and harmonising body and mind. - 1x Sound and quartz massage (45 mins)
Mystic ritual carried out on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This unique treatment can be either relaxing or regenerating thanks to very deep vibrations resonating from bells or gong played by the therapist, amplified from the quartz and conveyed to the entire body. - 4 Days of holistic classes, including Qi Gong, Yoga Nidra, sound healing and forest bathing
| Low Season [Feb, Mar & Jun 2023] From £2,795.00 per person for double occupancy | High Season [Sep 23] From £3,109.00 per person for double occupancy |
| From £3,089.00 per person for single occupancy | From £3,399.00 per person for single occupancy |
Peak season rates available on request. |
Added Value Offer
Enjoy complimentary treatments when you book a 5 night stay in combination with a 4 day programme or more:
- A thermal bath with mixture of essential oils
- A personalised evening feet-bath “Pediluvio” (20 mins)
- A deep sea session (20 mins)
- A relax & glow face massage with organic face oils (20 min)
