With the support of leading sleep experts, Preidlhof have created the Sleep Better programme to help you get better rest at night.
The bespoke seven day programme includes a healthy diet plan and lots of soporific treatments such as tranquillity sleep massages that will sooth and calm your mind and body. You will also have access to Yoga Nidra classes as well as gentle Yoga which will help take you to the land of nod. In order to understand the type of sleep you get, you will wear a sleep monitor bracelet which will evaluate your sleep so that it can be bettered during your programme.
As part of your programme, you will also enjoy access to Preidlhof's weekly schedule of special classes, which include mindfulness, forest bathing and various forms of Yoga.
BENEFITS OF THE PROGRAMME:
- Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
- It will improve your concentration levels, and your stress levels will reduce.
- Your immune system will be strengthened
Including transfers, accommodation, full board and a 7 day programme
- Full Board
This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 7-day sleep bracelet and medical feedback (20 + 50 mins)
You will be given a sleep bracelet to wear for seven days. This medical device is connected with the Sleep Lab, where doctors specialised in sleep medicine use the data from the bracelet to evaluate the quality of your sleep. At the end of the testing period, Dr Angerer gives an in-depth reading of the Sleep Lab results.
- 1x Sleep massage Dolomites (75 mins)
Gentle massage that acts on three different sensory pathways. Deeply relaxing to promote calm, sleep and recovery from jet-lag. The unique tranquillity blend of Comfort Zone, the dexterity inspired by the Indonesian Sea Malay massage and Ayurveda, together with the use of fluffy brushes lead to a state of calm for body and mind.
- 1x Tranquillity massage (75 mins)
Professional treatment blending neuroscience, bodywork, and the healing effects of products from the local Dolomite mountains. Enjoyable and relaxing, this gentle massage for the front part of the body and the face uses a mix of cream and oil, a special background music, pressure points, mobilisations and light strokes to provide a deep sensation of peace that help to improve the quality of night sleep.
- 1x Glowing flow session (80 mins)
In this treatment, Stefano Battaglia uses several bodywork techniques to release emotional blocks, anxiety and imbalance, thereby connecting and harmonising body and mind.
- 1x Sound and quartz massage (45 mins)
Mystic ritual carried out on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This unique treatment can be either relaxing or regenerating thanks to very deep vibrations resonating from bells or gong played by the therapist, amplified from the quartz and conveyed to the entire body.
- 2x Acupuncture sessions
- 1x Personalised retreat session (80 mins)
Dependent on a special request or the recommendation of a therapist, you may benefit from an additional special treatment: Zen Shiatsu, Kokoro, Ayurveda, personal training, Hawaiian healing, medical consultation or meditation
- 4x Wellness events including forest bathing, sound or water healing and transformational dance
- Daily access to special classes which include Yoga Nidra, mindful eating, laughter yoga, face yoga and self-massage
|Low Season [28 Jan - 13 Apr ; 23 Apr - 09 Jul ; 02 - 27 Nov]|
From £3,149.00 per person for double occupancy
|High Season [10 Jul - 01 Nov]|
From £3,299.00 per person for double occupancy
|From £3,419.00 per person for single occupancy||From £3,559.00 per person for single occupancy|
Peak season rates available on request.
Added Value Offer
Enjoy complimentary treatments when you book a 5-night programme or more:
- A thermal bath with mixture of essential oils
- A personalised evening feet-bath “Pediluvio” (20 mins)
- A deep sea session (20 mins)
- A relax & glow face massage with organic face oils (20 min)