With the support of experts in sleep medicine and the supervision of Dr Angerer, Preidlhof have created a highly personalised wellness programme to deepen and transform your quality of sleep. Take advantage of Preidlhof’s generous health and wellness offering and find your own personal rhythm.
Are you a lark, a night owl or are you somewhere in between? What is your circadian rhythm? At what crucial point do we intervene to start improving the quality of your sleep? Does the answer lie in your circadian rhythm, your breathing, your sleep habits… or does the trigger relate to events or perhaps times in life, such as the menopause? Your quality of sleep is assessed not just by observing the night, but also in considering the quality of your day.
Including transfers, accommodation, full board and a 6 night programme
- Full Board
This 6-night programme has the below inclusions:
- 1x Sleep discovery session with Dr Angerer MD (20 mins) (with the sleep coach in the Spa)
- 1x Session with Dr Angerer MD to include an HRV test (heart rate variability) and the first acupuncture session (50 mins)
- A further measurement and consultation with Dr Angerer MD which includes a second acupuncture session (50 mins)
- 2x Nighttime measurements with a sleep monitoring device
- 1x Specific body treatment for sleep 50‘ onyricon and tranquillity (50 mins)
- 1x Personalised session with Stefano Battaglia in trauma healing and/or mindfulness and body therapies (80 mins)
- 1x Personalised session with Martin based on ancient oriental medicine or other techniques (80 mins)
- 1x Yoga Nidra group session
- 1x Barefoot training group session
- 1x Forest bathing group session