With the support of leading sleep experts, Preidlhof have created the Sleep Better programme to help you get better rest at night.
The bespoke seven day programme includes a healthy diet plan and lots of soporific treatments such as tranquillity sleep massages that will sooth and calm your mind and body. You will also have access to Yoga Nidra classes as well as gentle Yoga which will help take you to the land of nod. In order to understand the type of sleep you get, you will wear a sleep monitor bracelet which will evaluate your sleep so that it can be bettered during your programme.
As part of your programme, you will also enjoy access to Preidlhof's weekly schedule of special classes, which include mindfulness, forest bathing and various forms of Yoga.
BENEFITS OF THE PROGRAMME:
- Your sleep will improve and you will have a clearer understanding of what helps you to get the best quality sleep.
- It will improve your concentration levels, and your stress levels will reduce.
- Your immune system will be strengthened
Including transfers, accommodation, full board and a 7 day programme
- Full Board
This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Consultation with Dr Angerer (50 mins)
- 2x Acupuncture session with Dr Angerer (25 mins)
- 1x 7-day sleep bracelet and medical feedback (20 + 50 mins)
- You will be given a sleep bracelet to wear for seven days. This medical device is connected with the Sleep Lab, where doctors specialised in sleep medicine use the data from the bracelet to evaluate the quality of your sleep. At the end of the testing period, Dr Angerer gives an in-depth reading of the Sleep Lab results.
- 1 x Onyricon massage (75 mins)
A sleep massage to help relieve insomnia, anxiety, jet lag and stressful periods. This highly professional treatment combines the power of breathing and massage with the health benefits of the water coming from the mountains of this region of Italy. This treatment leaves a deep feeling of calm and inner peace, and helps to improve the quality of sleep at night.
- 1x Tranquillity massage (75 mins)
An innovative and calming massage that acts on three different sensory paths to promote deep relaxation and quality sleep. It is also beneficial for recovery from jet-lag. The combination of calming massage strokes and the use of soft brushes on the skin slowly relieves tensions and provides a sense of calm in both body and mind.
- 1x Glowing flow massage (80 mins)
In this treatment, Stefano Battaglia uses several bodywork techniques to release emotional blocks, anxiety and imbalance, thereby connecting and harmonising body and mind.
- Daily access to special classes which include Yoga Nidra, approach to healthy eating, dance therapy, forest bathing, barefoot meditation, sensory experiences, laughter yoga, Dao-Yin yoga, sound healing, mindfulness and purification rituals with Alpine herbs
|Low Season [27 Mar - 31 Mar ; 11 Apr - 10 Jul ; 03 Nov - 28 - Nov]|
From £2,869.00 per person for double occupancy
|High Season [01 Apr - 10 Apr ; 11 Jul - 02 Nov]|
From £3,069.00 per person for double occupancy
|From £3,159.00 per person for single occupancy||From £3,359.00 per person for single occupancy|
Peak season rates available on request.