Fit After Covid

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary. 

• Initial examination – integrated health check (30 mins)
• 1x medical examination – manual abdominal treatment (20 mins)
  A gentle and particularly effective therapy for stimulating the intestine and digestive glands. It is performed by Park Igls' experienced doctors and helps to remove blockages in the abdomen and lymphatic system.
• Concluding examination (30 mins)
• 7x Kneipp treatments (leg, arm or seated contrast baths)
• Personal Modern Mayr cuisine diet plan
• Mineral water, herbal tea and base broth
• Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching 
• Lectures & presentations
• Use of swimming pool, sauna and a panoramic gym
• 1x Performance diagnostics session (50 mins)
• 2x Personal training sessions (25 mins) 
• 1x Physiotherapy session to assess muscle function (50 mins) 
• 1x Spirometry (lung function)
• Expanded laboratory blood tests including cardiac muscle blood test
• 3x Full body massages (50 mins) 
• 3x Fortifying infusions 
• 3x Liver compresses with beeswax
  Natural beeswax is rich in myricin and cerotic acid. Applied in a hot compress or a classic medical wrap, it stimulates long-term blood flow to the liver. This increases the excretion of toxins that circulate in the blood thereby supporting the detoxification process