Hiking For Longevity

Palazzo Fiuggi , Italy

Reserved for just 15 guests each week, the benefits of hiking are highlighted and measured scientifically in Palazzo Fiuggi’s dedicated programme ‘Hiking for Longevity.

An initial medical assessment evaluates your overall starting condition, whilst a final medical visit assesses the benefits you've achieved at the end of the programme. The hiking paths used in the programme are thoughtfully designed to immerse participants in the captivating panorama of the Apennines, enhancing the mindful hiking experience.

Alongside daily hiking, you'll also enjoy a daily personalised massage, daily Yoga, access to Palazzo Fiuggi's thalassotherapy pools and a Mediterranean-inspired meal plan prepared by renowned three-Michelin-star chef, Heinz Beck and his team.

You'll return home feeling fitter and stronger and with a renewed sense of health and wellbeing.

BENEFITS OF THE PROGRAMME:

You'll feel fitter and stronger
It'll reduce the level of toxins in your body
Your overall physical and mental wellbeing will be improved

Please note: The 6-night programme starts on a Monday and ends on a Sunday

Sharing from £5969.00£5969.00 pp

Singles from £7399.00£7399.00 pp

Including transfers, accommodation, full board and a 6 night programme

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Standard Inclusions

Transfers
Accommodation
Full Board

6 Nights

6 Nights

This 6-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.

Medical Treatments
2x Medical visits (on arrival and on departure)
2x Basic blood tests (on arrival and on departure)
1x Electrocardiogram (ECG) and Health check up
2x Bioimpedance (BIA) for the assessment of body composition (on arrival and on departure)
Holistic & Wellness Treatment
2x Group access to the Thalassotherapy pools
5x Personalised massages
1x Consultation and biomechanical evaluation of HPM (on arrival and on departure)
Unique assessment suitable for sportsmen of all levels and for the person who wants to undertake a recovery path towards physical activity. Path of awareness and knowledge of one's fitness, physiology and potential aptitudes, through an in-depth analysis of body functions: posture, movement dynamics, flexibility, reactivity, stability, strength, functionality of the core and spine. This evaluation can be also useful for rehabilitation, sporting purposes or simply as a preventive or maintenance measure.
Nutrition
Heinz Beck food line: breakfast, lunch, dinner and snacks
Herbal infusions from the world's oldest pharmacy
Therapeutic Fiuggi water directly from the source
Movement Lab
5x Yoga group classes (45 mins)
5x Hiking sessions (3-3.5 hrs)
5x Post-hiking stretching group class (45 mins)
5x HPM movement experiences
Every wellness journey goes through a moment of analysis and evaluation. Thanks to a unique set of tools and professionals, HPM can evaluate the functional capabilities of the person through an in-depth biomechanical test. Posture, Strength, Stability and Reactivity are just some of the keywords that define HPM's areas of intervention. The analyses of the biomechanics laboratory of Palazzo Fiuggi allow you to better guide physical exercise and therapeutic training. From here they can start to improve the person, plan training and solve simple everyday musculoskeletal problems.

Price [01 Jan - 31 Dec 2024]

From £5,969.00 per person for double occupancy

From £7,399.00 per person for single occupancy

** Please ask for our supplement for twin sharing rooms.

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Reviews

Mr & Mrs Howe - April 2023

Palazzo Fiuggi was extraordinary and throughout the visit we were made to feel very special. The hotel itself, the staff and the facilities are outstanding and the 1900 calorie menu out of this world. It far exceeded our expectations, which were very high on booking. We were on the Fit & Well programme, which meant we had the delight of 1900 calories per day and a very generous spa programme. The dining room is magnificent, the dining staff delightful and the meals out of this world, every meal an absolute joy. The room was spacious, beautifully appointed and utterly luxurious. The personal trainers are outstanding. What we particularly liked was the flexibility to change a personal training session for a Paddle session. The equipment in the gym, is on another level. The spa therapies were outstanding and the equipment as up-to-date as one could wish for. The Hydrotherapy seemed to delight everyone, the Cryotherapy chamber quite an experience and the PSAMM ritual, utterly beautiful. Throughout our stay there was not a moment we were not made to feel special. The staff overwhelming warm, professional and welcoming. I cannot recommend Palazzo Fiuggi highly enough.

JA - December 2021

I was delighted with my stay. The medical team are really first-rate, and extremely likeable. The spa treatments were very good. Some of them were quite outstanding, especially the Psammo with Anya. The Fitness team are a joy, with a strong background in physiological imbalances. Armando Vinci is especially able as a unique physiotherapist, diagnosing which muscles are not working well and setting up corrective exercises. I had a really excellent stay and can’t recommend it highly enough. Thank you for suggesting.

Rachel - September 2021

We had a wonderful break at Palazzo Fiuggi. The palazzo is a beautiful building, retaining all the original character - a stunning ceiling in the dining room - and with immaculate new bathrooms. The huge spa area which extends to a series of linked glass buildings outside complements the original building well. Our room was extremely comfortable and spacious and had a lovely view of the mountains. On the other side of the building is a panoramic lift with a stunning view of the old hillside town of Fiuggi. The staff were without exception welcoming, charming and efficient. The hotel manager(s) made a point of introducing themselves to us and asking our impressions. The food was exceptional. The numerous small courses presented quite a different way of eating for us, and some foods we hadn't tried before. We learned a few new things to take back home. The medical tests and consultations were useful and informative and we have now received written reports direct from PF. We thoroughly enjoyed the spa treatments. Everything seemed to be new and state of the art and the staff at the spa took very good care of us.

Hiking For Longevity

BENEFITS OF THE PROGRAMME:

Mr & Mrs Howe - April 2023

JA - December 2021

Rachel - September 2021

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