Whether you’re a complete novice or a fitness fanatic the Fit & Well programme at Palazzo can help you improve your fitness levels and your overall health and wellbeing.
Available over seven nights, it blends fitness classes, indoor and outdoor activities, yoga, Pilates, meditation, sound healing and relaxing spa treatments to offer a fun and enjoyable physical movement and exercise experience with the balance of rest, recuperation and relaxation.
As part of your programme, you will also have access to the Roman spa and swimming pools.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- Your body will look more toned
- Your energy levels will be boosted
Including transfers, accommodation, full board and a 7 night programme
- Full Board
This 7-day programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Basic health check up
- 2x Bioelectrical impedance analyses
Bioelectrical impedance analysis (BIA) is a non invasive and broadly used approach for the assessment of body composition in different clinical conditions. The measurement is simply obtained standing on the BIA device and holding the electrodes for about 60 seconds. BIA determines your body composition in terms of fat mass, muscle mass and hydration status.
- 1x Styku
Styku 3D body scanning offers an easy and non invasive full-body scanning experience. It requires the subject to stand still on a turntable and hold the pose for about 40 seconds. While the turntable is rotating, an infrared 3D camera extracts millions of data in order to evaluate measurements and to create your 3D model. Styku is a supportive approach for performing a body shape analysis and for meeting your body composition goals.
- 2x Cryotherapy sessions
- 6x Infusions from the Monastery
- Fiuggi healing thermal water medical therapy as per doctors advice
- 2x FIR detox treatments
Effective detoxification using Far Infrared technology that stimulates cell metabolism, increases blood circulation, reduces inflammation, joint stiffness and muscular aches.
- 1x Hammam welcome cleansing ritual
The ritual begins with a traditional Turkish Hamman that includes a soft, fragrant wash with hot Fiuggi water, black soap enriched with Argan oil and an exotic Eastern fragrance. The experience concludes with the application of rose water for natural purity and skin hydration plus total relaxation in mind and soul.
- 2x 3-step hydro cures activated by Fiuggi water
The Palazzo Fiuggi signature experience. A 3-step water cure with healing minerals in a powerful hydrotherapy bath, a fango mud wrap on a floating table finishing with an invigorating Scottish Shower to increase blood flow, reduce inflammation and cellulite.
- 3x Thalassotherapy sessions
- 1x Psammotherapy session
Psammotherapy dates back to Ancient Egypt where it was used for a number of ailments and inflammatory conditions. Utilising the deep, dry heat of natural quartz sand to alleviate muscle and joint pain that is embedded in a special treatment table that naturally supports the body, the healing powers of the natural stones enter the body and the gentle heat allows you to surrender into a state of deep relaxation.
- 2x Sports vitality massage treatments
This strong pressure massage works on the deep layers of fascia to dissolve muscle hardness and tensions, whilst revitalising a tired, fatigued body and mind.
- 1x Deep tissue massage
- 1x Postural evaluation
- 6x Personal training sessions
- 1x Virtual training session with Icarus
Virtual Reality playfully improves once reflexes, balance and coordination as well as core stability.
- Daily small group yoga, sound healing and meditation sessions
- Access to the Roman spa and swimming pools
|Price [01 Jan - 31 Dec]|
From £5,099.00 per person for double occupancy
|From £6,479.00 per person for single occupancy|