Slimming Programme
Palacio Estoril Golf & Spa Hotel , PortugalAchieve your ideal weight with Palacio Estoril’s Slimming programme.
Through a combination of diet, exercise and various slimming treatments such as lymphatic drainage massages, you will achieve your weight loss goals.
As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight
- Your general health and wellbeing will be improved
- You’ll have renewed energy
Including transfers, accommodation, full board and a 7 night programme
- Transfers
- Accommodation
- Full Board
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Quantic biofeedback initial consultation
- 1x Darkfield microscopy blood analysis
This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects, including vitamin and mineral deficiencies and toxins levels. - 1x Personal wellness assistance - welcome session to detail the programme & assist during the stay
- 2x Nutrition consultations (initial and final)
- 1x Aesthetician body assessment
The aesthetician will evaluate your body measurements and celulite or fat index in order to suggest the most indicated treatments for your sepecific needs. - 2x Traditional Chinese Medicine sessions
- 1x Introductory fitness assessment
- 2x Personal training sessions in the gym (60 mins)
- 1x Lymphatic drainage massage
- 2x Intensive body sculpt treatments
- 1x Vichy shower massage
- 1x Vichy shower massage with body scrub
- 1x Restorative detox massage
A deep pressure massage which helps your body stimulate the its own natural cleansing process. The gentle and repetitive strokes work to loosen and restore the muscles. - 1x Back reviver massage
For the backaches resulting from long hours spent at the desk, this massage serves as a perfect relief to iron out tension and pain. - Daily group fitness classes at the Estoril Wellness Centre - Choose from: Pilates, yoga, stretching, Zumba, TRX etc
- Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
- Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
Low Season [01 Nov - 26 Dec ; 02 Jan - 09 Apr ; 18 - 30 Apr] | Mid Season [27 Dec - 01 Jan ; 10 - 17 Apr ; 01 May - 30 Jun ; 01 - 31 Oct] | High Season [01 Jul - 30 Sep] |
From £1,929.00 per person for double occupancy | From £2,069.00 per person for double occupancy | From £2,319.00 per person for double occupancy |
From £2,349.00 per person for single occupancy | From £2,649.00 per person for single occupancy | From £3,129.00 per person for single occupancy |
Peak season rates available on request. |
Free Night Offer
- Stay for 7 nights and pay for only 6 nights
Valid for stays in Apr - Jul & Oct 2022. T&C's apply.
Added Value Offer
- Book a stay for 5 nights and receive the following benefits:
- Complimentary room upgrade from classic to superior (subject to availability)
- 1x Complimentary Vichy Shower massage
- 1x Complimentary Yoga or Pilates group class
- Book a stay for 7 nights or more and receive the following benefits:*
- Round trip private airport transfers
- 1x Complimentary Banyan Tree Spa Indian head massage
- Book a programme for 7-nights and receive the following benefits:*
- Welcome VIP treatment in the room on arrival
- 1x Dinner at the Grill Four Seasons restaurant
- 1x Complimentary Banyan Tree Spa 60-minute full body massage
- Free access to the fitness group classes
- €70 discount for single travellers
Not valid for travel in Jul and Aug T&C's apply.
*These offers are combinable.