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Slimming Programme
Palacio Estoril Golf & Spa Hotel , PortugalAchieve your ideal weight with Palacio Estoril’s Slimming programme.
Through a combination of diet, exercise and various slimming treatments such as body sculpting, you will achieve your weight loss goals.
As part of your programme, you will also enjoy access to various wellness facilities including the gym, sauna, jacuzzi and Turkish bath.
BENEFITS OF THE PROGRAMME:
- You’ll lose weight
- Your general health and wellbeing will be improved
- You’ll have renewed energy
Sharing from £2739.00£2739.00 pp
Singles from £3219.00£3219.00 pp
Sharing from £2959.00£2959.00 pp
Singles from £3689.00£3689.00 pp
Including transfers, accommodation, full board and a 7 night programme
Standard Inclusions
- Transfers
- Accommodation
- Full Board
7 Nights
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Preliminary phone/zoom consultation with lead specialist-Nutritionist (1 week before arrival)
- 1x Personal wellness assistance - welcome session to detail the programme & assist during the stay
- 1x Initial blood text (lab)
- 2x Nutrition consultations (initial and final) (60 mins)
- 1x General practice consultation (60 mins)
- 2x Traditional Chinese Medicine sessions/accupuncture (60 mins)
- 1x Biofeedback session (60 mins)
- 1x Osteopathy session (60 mins)
- 1x Aesthetician body assessment (30 mins)
The aesthetician will evaluate your body measurements and celulite or fat index in order to suggest the most indicated treatments for your sepecific needs. - 1x Body detox with sea mud (45 mins)
- 2x Personalised intensive slimming cares - BodySculpt (90 mins)
- 1x Vichy shower massage with body scrub (40 mins)
- 1x Introductory fitness assessment and advice with personal trainer (60 mins)
- 2x Personal training sessions in the gym (60 mins)
- 1x Back reviver massage (30 mins)
For the backaches resulting from long hours spent at the desk, this massage serves as a perfect relief to iron out tension and pain. - 1x Deep tissue massage (60 mins)
- 1x Final report by lead doctor (Nutritionist) with personalised take-home plan (60 mins)
- 6x Group fitness classes - your choice from their schedule
- 7x Access to the Dynamic pool – Hammam, sauna, jacuzzi, jets and Turkish bath
- Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
| Low Season [01 Mar - 02 Apr; 10 - 30 Apr] | Mid Season [01 May - 30 Jun; 01 - 31 Oct] | High Season [01 Jul - 30 Sep] |
| From £2,739.00 per person for double occupancy | From £2,849.00 per person for double occupancy | From £2,959.00 per person for double occupancy |
| From £3,219.00 per person for single occupancy | From £3,439.00 per person for single occupancy | From £3,689.00 per person for single occupancy |
Peak season rates available on request. |
Healing Holidays Exclusive Offers
Reviews
Free Night Offer
- Stay for 7 nights and pay for only 6 nights
Valid for stays between 1 Apr – 31 Jul 2023 & 1 – 31 Oct 2023. T&C's apply.
Added Value Offer
- Book a stay for 5 nights and receive the following benefits:
- Complimentary room upgrade from classic to superior (subject to availability)
- 1x Complimentary Vichy Shower massage
- 1x Complimentary Yoga or Pilates group class
- OR Book a stay for 7 nights or more and receive the following benefits:*
- Complimentary room upgrade from classic to superior (subject to availability)
- Welcome VIP treatment in room on arrival (healthy snack in room at arrival)
- 1x Complimentary Vichy Shower massage with body scrub
- 2x Complimentary fitness group classes
- OR Book a programme for 7-nights and receive the following benefits:*
- Complimentary room upgrade from classic to superior (subject to availability)
- Welcome VIP treatment in the room on arrival (healthy snack in room at arrival)
- 1x Dinner at the Grill Four Seasons restaurant or Boungainvillea Terrace (without beverages)
- 1x Complimentary Banyan Tree Spa 60-minute full body massage
- Free access to the fitness group classes
Not valid for travel in Jul and Aug T&C's apply.
