Optimal Slimming Programme

Palacio Estoril Golf & Spa Hotel , Portugal

Achieve your ideal weight with Palacio Estoril’s Optimal Slimming programme.

Through a combination of diet, exercise and various slimming treatments such as cavitation, a non-invasive fat reduction treatment that uses ultrasound technology to reduce fat cells in targeted parts of the body, you will achieve your weight loss goals.

As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.

BENEFITS OF THE PROGRAMME:
  • You’ll lose weight
  • Your general health and wellbeing will be improved
  • You’ll have renewed energy
Sharing from £2399.00£2399.00 pp
Singles from £2869.00£2869.00 pp
Sharing from £2649.00£2649.00 pp
Singles from £3339.00£3339.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Quantic biofeedback initial consultation
  • 1x Darkfield microscopy blood analysis
    This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects, including  vitamin and mineral deficiencies and toxins levels.
  • 2x Nutrition consultations (initial and final)
  • 2x Traditional Chinese Medicine sessions
  • 1x Introductory fitness assessment 
  • 2x Personal training sessions in the gym (60 mins)
  • 1x Lymphatic drainage massage
  • 2x Intensive body sculpt treatments
  • 1x Cavitation body slimming treatment
    Cavitation is a non-invasive fat reduction treatment that uses ultrasound technology to reduce fat cells in targeted parts of the body.
  • 1x Vichy shower massage 
  • 1x Jet shower
    This invigorating jet shower allows for an in-depth massage which reduces cellulite, eases muscle tension and improves circulation.
  • 1x Hydro-massage with underwater massage
    Whilst you enjoy a warm hydro-massage bath the therapist performs a powerful underwater massage. Great for reducing anxiety and relieving muscle tension. 
  • 1x Deep tissue massage (60 mins)
  • Daily group fitness classes at the Estoril Wellness Centre  - Choose from: Pilates, yoga, stretching, Zumba, TRX etc  
  • Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
  • Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
Low Season [01 Nov - 28 Feb]
From £2,399.00 per person for double occupancy
High Season [01 Jul - 30 Sep]
From £2,649.00 per person for double occupancy
From £2,869.00 per person for single occupancyFrom £3,339.00 per person for single occupancy


Healing Holidays Exclusive Offers

Free Night Offers

  • Stay for 5 nights and pay for only 4 nights
    Valid for stays between 01 Nov 2021 - 31 Mar 2022. T&C's apply.
  • Stay for 7 nights and pay for only 6 nights
    Valid for stays in Jul & Oct 2021, Apr - Jul & Oct 2022. T&C's apply.

Added Value Offers

  • Book a stay for 5 nights and receive the following benefits:
    • Complimentary room upgrade from classic to superior (subject to availability)
    • 1x Complimentary Vichy Shower massage
    • 1x Complimentary Yoga or Pilates group class
  • Book a stay for 7 nights or more and receive the following benefits:*
    • Round trip private airport transfers
    • 1x Complimentary Banyan Tree Spa Indian head massage
  • Book a programme for 7-nights and receive the following benefits:*
    • Welcome VIP treatment in the room on arrival
    • 1x Dinner at the Grill Four Seasons restaurant
    • 1x Complimentary Banyan Tree Spa 60-minute full body massage
    • Free access to the fitness group classes
    • €70 discount for single travellers
      T&C's apply.

*These offers are combinable.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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