Optimal Health at Palacio Estoril

Palacio Estoril Golf & Spa Hotel , Portugal

The Optimal Health programme is ideal for those who wish to give their mind, body and soul a full reset.

Through a combination of medical consultations, exercise, meditation and a wide variety of treatments and therapies such as lymphatic drainage massages, your health and wellbeing will be improved.

Available over four nights, you’ll enjoy a healthy diet combined with a wide variety of treatments and therapies to help improve your overall health and wellbeing. As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.

  • Your general health and wellbeing will be improved
  • You’ll have renewed energy
  • You'll feel relaxed and rested.
Sharing from £1899.00£1899.00 pp
Singles from £2299.00£2299.00 pp
Sharing from £2269.00£2269.00 pp
Singles from £3039.00£3039.00 pp

Including transfers, accommodation, breakfast and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Breakfast
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Preliminary phone consultation with lead doctor
  • 1x Personal wellness assistance - welcome session to detail the programme & assist during the stay
  • 1x Initial general practice consultation
  • 1x Biofeedback consultation with darkfield microscopy blood analysis
    This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis. 
  • 1x Nutrition consultation with bioeletrical impedance analysis
    The nutrition consultation will begin with a short assessment including body mass index, waist hip ratio and body fat percentage. The nutritionist also may ask you detailed questions to determine your current eating habits and give advice on how they can be improved. 
  • 1x Integrative, preventive and regenerative health consultation
    This consultation employs the latest scientific research and clinical preventive medicine to slow down conditions associated with ageing.  
  • 1x Ozone therapy session
  • 1x Mind-body individual psychotherapy session
    The aim of therapy is to contribute to a person's overall wellbeing, growth and understanding of themselves and their current difficulties, facilitating their discovery of new and creative ways to express themselves and helping them to deal with challenging life situations.
  • 1x Private guided meditation session
  • 1x Introductory fitness assessment & advice with personal trainer
  • 1x Personal training session 
  • 1x Traditional Chinese Medicine session
  • 1x Vichy shower massage with body scrub
  • 1x Vichy shower massage
  • 1x Head & shoulders reliever massage
    Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head. Guests can choose to enjoy this massage with or without oil.
  • 1x Full body massage
  • 1x Lymphatic drainage massage
  • 1x Facial treatment Seconde Peau by Biologique Recherche
    A world first in professional aesthetics, this regenerating and lifting treatment is created using an electrospun mask with 80% pharmaceutical grade hyaluronic acid for Skin Instants© damaged by the signs of ageing.
  • 6x Daily energy shots
  • 6x Healthy lunches
  • Daily group fitness classes at the Estoril Wellness Centre  - Choose from: Pilates, yoga, stretching, Zumba, TRX etc  
  • Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
  • Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
Low Season [01 Nov - 26 Dec ; 02 Jan - 09 Apr ; 18 - 30 Apr]
Mid Season [27 Dec - 01 Jan ; 10 - 17 Apr ; 01 May - 30 Jun ; 01 - 31 Oct]
High Season [01 Jul - 30 Sep]
From £1,899.00 per person for double occupancyFrom £2,029.00 per person for double occupancyFrom £2,269.00 per person for double occupancy
From £2,299.00 per person for single occupancyFrom £2,579.00 per person for single occupancyFrom £3,039.00 per person for single occupancy

Healing Holidays Exclusive Offers

Free Night Offer

  • Stay for 5 nights and pay for only 4 nights
    Valid for stays between 1 Nov 2022 - 31 Mar 2023. T&C's apply.

Added Value Offer

  • Book a stay for 5 nights and receive the following benefits:
    • Complimentary room upgrade from classic to superior (subject to availability)
    • 1x Complimentary Vichy Shower massage
    • 1x Complimentary Yoga or Pilates group class
  • Book a stay for 7 nights or more and receive the following benefits:*
    • Round trip private airport transfers
    • 1x Complimentary Banyan Tree Spa Indian head massage
  • Book a programme for 7-nights and receive the following benefits:*
    • Welcome VIP treatment in the room on arrival
    • 1x Dinner at the Grill Four Seasons restaurant
    • 1x Complimentary Banyan Tree Spa 60-minute full body massage
    • Free access to the fitness group classes
    • €70 discount for single travellers
      Not valid for travel in Jul and Aug T&C's apply.

*These offers are combinable.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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