The Optimal Health programme is ideal for those who wish to give their mind, body and soul a full reset.
Through a combination of medical consultations, exercise, meditation and a wide variety of treatments and therapies such as lymphatic drainage massages, your health and wellbeing will be improved.
As part of your programme, you will also enjoy access to various wellness facilities including the gym, sauna, jacuzzi and Turkish bath.
BENEFITS OF THE PROGRAMME:
Your general health and wellbeing will be improved
You’ll have renewed energy
You'll feel relaxed and rested.
Sharing from £2989.00£2989.00 pp
Singles from £3459.00£3459.00 pp
Sharing from £3219.00£3219.00 pp
Singles from £3939.00£3939.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Preliminary phone/zoom consultation with lead specialist (1 week before arrival)
1x Personal wellness assistance - welcome session to detail the programme & assist during the stay
1x Initial general practice consultation (60 mins)
1x Initial blood tests (Lab)
1x Biofeedback consultation with darkfield microscopy blood analysis (60 mins) This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.
2x Nutrition consultations (Initial and Final)
1x Traditional Chinese Medicine session (60 mins)
1x Osteopathy session (60 mins)
1x Biofeedback therapy session (60 mins)
2x Private guided dynamic meditation or Mindfulness sessions (60 mins)
1x Introductory fitness assessment & advice with personal trainer (60 mins)
2x Personal training sessions (60 mins)
1x Head & shoulders reliever massage (30 mins) Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head. Guests can choose to enjoy this massage with or without oil.
1x Deep tissue massage (60 mins)
1x Manual lymphatic drainage or Body detox with sea mud (45 mins)
1x Vichy shower massage with body scrub (40 mins)
1x Vichy shower massage (20 mins)
1x Facial treatment Seconde Peau by Biologique Recherche (60 mins)
1x Final report by lead specialist
7x Group fitness classes - your choice from their schedule
7x Access to the Dynamic pool – Hammam, sauna, jacuzzi, jets and Turkish bath
Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
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