Holistic De-Stress Programme

Palacio Estoril Golf & Spa Hotel , Portugal

Lower your stress levels with Palacio Estoril’s Holistic De-Stress programme.

Over seven nights, you’ll enjoy a range of treatments and therapies, including soothing massages that will help to calm and relax your mind, body and soul. You’ll leave feeling more healthy and balanced and better able to deal with future stressful situations that arise.

As part of your programme, you will also enjoy access to various wellness facilities including the gym, sauna, jacuzzi and Turkish bath

BENEFITS OF THE PROGRAMME:
  • Your stress levels will be reduced
  • You’ll have greater calm in your life
  • You'll have renewed energy and inner peace 
Sharing from £2759.00£2759.00 pp
Singles from £3279.00£3279.00 pp
Sharing from £2989.00£2989.00 pp
Singles from £3749.00£3749.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board 
7 Nights

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.   

  • 1x Preliminary phone/zoom consultation with lead specialist (1 week before arrival)
  • 1x Personal wellness assistance - welcome session to detail the programme & during the stay
  • 2x Stress management sessions (60 mins)
    Physical, emotional and psychological approach to the stress symptoms. Energetic healing, breathing and movement techniques.
  • 2x Holistic health coach sessions (60 mins)
  • 1x Nutrition & lifestyle consultation (60 mins)
  • 1x Osteopathy session (60 mins)
  • 1x Energy healing/Teta healing session (60 mins)
  • 1x Biofeedback consultation with darkfield microscopy blood analysis (60 mins)
  • 2x Traditional Chinese Medicine sessions/Acupunture (60 mins)
  • 1x Watsu session
  • 1x Head & shoulders reliever (45 mins)
    Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head. Guests can choose to enjoy this massage with or without oil.
  • 1x Gentle touch full body massage (60 mins)
    Be pampered by this soft to medium massage where soothing, long strokes and thumb pressure areapplied in tandem to relax the body. Ideal for guests who prefer a lighter massage pressure or expectant mothers, children and the elderly.
  • 1x Facial anti-age care with Bulgarian Rose (75 mins)
  • 1x Vichy shower massage (20 mins)
  • 1x Final report by lead specialist with personalized take-home suggestions
  • 6x Group fitness classes - your choice from their schedule
  • 6x Access to the Dynamic pool – Hammam, sauna, jacuzzi, jets and Turkish bath
  • Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
Low Season [01 Nov 23 - 26 Dec 23; 02 Jan 24 - 29 Feb 24; 01 - 25 Mar 24; 01 - 30 Apr 24]
Mid Season [27 Dec 23 - 01 Jan 24; 26 - 31 Mar 24; 01 May 24 - 30 Jun 24; 01 Sep 24 - 31 Oct 24]
High Season [01 Jul 24 - 31 Aug 24]
From £2,759.00 per person for double occupancyFrom £2,909.00 per person for double occupancyFrom £2,989.00 per person for double occupancy
From £3,279.00 per person for single occupancyFrom £3,589.00 per person for single occupancyFrom £3,749.00 per person for single occupancy

Peak season rates available on request.


Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Free Night Offer

  • Stay for 7 nights and pay for only 6 nights
    Valid for stays between 01 Apr - 31 Jul 2024 and 01 - 31 Oct 2024. T&C's apply.
  • ·Stay for 5 nights and pay for only 4 nights
    Valid for stays between 01 Nov 2023 – 31 Mar 2024. T&C's apply.

Added Value Offer

  • Book a stay for 5 nights and receive the following benefits:*
    • Complimentary room upgrade from classic to superior (subject to availability)
    • 1x Complimentary Vichy Shower massage
    • 1x Complimentary Yoga or Pilates group class
  • ORBook a stay for 7 nights or more and receive the following benefits:*
    • Complimentary room upgrade from classic to superior (subject to availability)
    • Welcome VIP treatment in room on arrival (healthy snack in room at arrival)
    • 1x Complimentary Vichy Shower massage with body scrub
    • 2x Complimentary fitness group classes
  • ORBook a programme for 7-nights and receive the following benefits:*
    • Complimentary room upgrade from classic to superior (subject to availability)
    • Welcome VIP treatment in the room on arrival (healthy snack in room at arrival)
    • 1x Dinner at the Grill Four Seasons restaurant or Boungainvillea Terrace (without beverages)
    • 1x Complimentary Banyan Tree Spa 60-minute full body massage
    • Free access to the fitness group classes
      *Not valid for travel in Jul and Aug T&C's apply.
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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