Lower your stress levels with Palacio Estoril’s De-Stress & Renew programme.
Over seven nights, you’ll enjoy a range of treatments and therapies, including soothing massages and private yoga sessions that will help to calm and relax your mind, body and soul. You’ll leave feeling more healthy and balanced and better able to deal with future stressful situations that arise.
As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.
BENEFITS OF THE PROGRAMME:
Your stress levels will be reduced
You’ll have greater calm in your life
You'll have renewed energy and inner peace
Sharing from £1699.00£1699.00 pp
Singles from £2129.00£2129.00 pp
Sharing from £2089.00£2089.00 pp
Singles from £2899.00£2899.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Quantic biofeedback initial consultation
1x Darkfield microscopy blood analysis This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects, including vitamin and mineral deficiencies and toxins levels.
1x Nutrition & lifestyle consultation
1x Stress management session Physical, emotional and psychological approach to the stress symptoms. Energetic healing, breathing and movement techniques.
2x Watsu sessions
1x Head & shoulders reliever (30 mins) Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head. Guests can choose to enjoy this massage with or without oil.
2x Traditional Chinese Medicine sessions
Balinese full body massage (60 min)
1x Vichy shower massage
1x Hydro-massage with underwater massage Whilst you enjoy a warm hydro-massage bath the therapist performs a powerful underwater massage. Great for reducing anxiety and relieving muscle tension.
1x Private yoga session
2x Private Qi Gong sessions
Free access to the group fitness classes - Choose from: Pilates, yoga, stretching, Zumba, TRX etc
Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
Low Season [01 Nov - 26 Dec ; 02 Jan - 09 Apr ; 18 - 30 Apr]
Mid Season [27 Dec - 01 Jan ; 10 - 17 Apr ; 01 May - 30 Jun ; 01 - 31 Oct]
EUR
AUD
CAD
GBP
HKD
INR
SGD
THB
USD
ZAR
