Lower your stress levels with Palacio Estoril’s De-Stress & Renew programme.
Over seven nights, you’ll enjoy a range of treatments and therapies, including soothing massages that will help to calm and relax your mind, body and soul. You’ll leave feeling more healthy and balanced and better able to deal with future stressful situations that arise.
As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.
BENEFITS OF THE PROGRAMME:
Your stress levels will be reduced
You’ll have greater calm in your life
You'll have renewed energy and inner peace
Sharing from £1859.00£1859.00 pp
Singles from £2289.00£2289.00 pp
Sharing from £2259.00£2259.00 pp
Singles from £3059.00£3059.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Quantic biofeedback initial consultation
1x Darkfield microscopy blood analysis This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects, including vitamin and mineral deficiencies and toxins levels.
1x Personal wellness assistance - welcome session to detail the programme & during the stay
1x Nutrition & lifestyle consultation
1x Stress management session Physical, emotional and psychological approach to the stress symptoms. Energetic healing, breathing and movement techniques.
1x Energy & meditation hike Immerse yourself in this 3 hour guided experience in the Sintra mountain and discover the power of mother nature.
1x Watsu session
1x Royal Banan treatment A well-loved treatment, Royal Banyan delivers the best of Eastern and Western massage techniques to improve blood circulation and ease muscle aches.
1x Sleep essential massage Banyan Tree Spa presents the ultimate spa experience with this simple but effective massage for your complete physical, mental and spiritual renewal.
1x Traditional Chinese Medicine session
Balinese full body massage (60 min)
1x Vichy shower massage
1x Osteopathy session
1x Guided meditation or energy healing session
1x Qi Gong or breathing techniques session
Free access to the group fitness classes - Choose from: Pilates, yoga, stretching, Zumba, TRX etc
Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
Low Season [01 Nov - 26 Dec ; 02 Jan - 09 Apr ; 18 - 30 Apr]
Mid Season [27 Dec - 01 Jan ; 10 - 17 Apr ; 01 May - 30 Jun ; 01 - 31 Oct]
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