De-Stress and Renew Programme

Palacio Estoril Golf & Spa Hotel , Portugal

Lower your stress levels with Palacio Estoril’s De-Stress & Renew programme.

Over seven nights, you’ll enjoy a range of treatments and therapies, including soothing massages that will help to calm and relax your mind, body and soul. You’ll leave feeling more healthy and balanced and better able to deal with future stressful situations that arise.

As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.

  • Your stress levels will be reduced
  • You’ll have greater calm in your life
  • You'll have renewed energy and inner peace 
Sharing from £1769.00£1769.00 pp
Singles from £2179.00£2179.00 pp
Sharing from £2139.00£2139.00 pp
Singles from £2899.00£2899.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board 
7 Nights

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.   

  • 1x Quantic biofeedback initial consultation
  • 1x Darkfield microscopy blood analysis
    This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects, including  vitamin and mineral deficiencies and toxins levels.
  • 1x Personal wellness assistance - welcome session to detail the programme & during the stay
  • 1x Nutrition & lifestyle consultation 
  • 1x Stress management session
    Physical, emotional and psychological approach to the stress symptoms. Energetic healing, breathing and movement techniques.
  • 1x Energy & meditation hike
    Immerse yourself in this 3 hour guided experience in the Sintra mountain and discover the power of mother nature.
  • 1x Watsu session
  • 1x Royal Banan treatment
    A well-loved treatment, Royal Banyan delivers the best of Eastern and Western massage techniques to improve blood circulation and ease muscle aches.
  • 1x Sleep essential massage
    Banyan Tree Spa presents the ultimate spa experience with this simple but effective massage for your complete physical, mental and spiritual renewal.
  • 1x Traditional Chinese Medicine session
  • Balinese full body massage (60 min) 
  • 1x Vichy shower massage 
  • 1x Osteopathy session
  • 1x Guided meditation or energy healing session
  • 1x Qi Gong or breathing techniques session
  • Free access to the group fitness classes - Choose from: Pilates, yoga, stretching, Zumba, TRX etc 
  • Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
  • Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
Low Season [01 Nov - 26 Dec ; 02 Jan - 09 Apr ; 18 - 30 Apr]
Mid Season [27 Dec - 01 Jan ; 10 - 17 Apr ; 01 May - 30 Jun ; 01 - 31 Oct]
High Season [01 Jul - 30 Sep]
From £1,769.00 per person for double occupancyFrom £1,899.00 per person for double occupancyFrom £2,139.00 per person for double occupancy
From £2,179.00 per person for single occupancyFrom £2,449.00 per person for single occupancyFrom £2,899.00 per person for single occupancy

Healing Holidays Exclusive Offers

Free Night Offer

  • Stay for 5 nights and pay for only 4 nights
    Valid for stays between 1 Nov 2022 - 31 Mar 2023. T&C's apply.

Added Value Offer

  • Book a stay for 5 nights and receive the following benefits:
    • Complimentary room upgrade from classic to superior (subject to availability)
    • 1x Complimentary Vichy Shower massage
    • 1x Complimentary Yoga or Pilates group class
  • Book a stay for 7 nights or more and receive the following benefits:*
    • Round trip private airport transfers
    • 1x Complimentary Banyan Tree Spa Indian head massage
  • Book a programme for 7-nights and receive the following benefits:*
    • Welcome VIP treatment in the room on arrival
    • 1x Dinner at the Grill Four Seasons restaurant
    • 1x Complimentary Banyan Tree Spa 60-minute full body massage
    • Free access to the fitness group classes
    • €70 discount for single travellers
      Not valid for travel in Jul and Aug T&C's apply.

*These offers are combinable.

Need help to book? +-

Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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