De-Stress and Renew Programme

Palacio Estoril Golf & Spa Hotel , Portugal

Lower your stress levels with Palacio Estoril’s De-Stress & Renew programme.

Over seven nights, you’ll enjoy a range of treatments and therapies, including soothing massages and private yoga sessions that will help to calm and relax your mind, body and soul. You’ll leave feeling more healthy and balanced and better able to deal with future stressful situations that arise.

As part of your programme, you will also enjoy unlimited access to the hotel’s HydroBanyan Circuit, which includes a sauna, a jacuzzi, a Turkish bath and a hammam.

BENEFITS OF THE PROGRAMME:
  • Your stress levels will be reduced
  • You’ll have greater calm in your life
  • You'll have renewed energy and inner peace 
Sharing from £1699.00£1699.00 pp
Singles from £2129.00£2129.00 pp
Sharing from £2089.00£2089.00 pp
Singles from £2899.00£2899.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board 
7 Nights

This 7 night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.   

  • 1x Quantic biofeedback initial consultation
  • 1x Darkfield microscopy blood analysis
    This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects, including  vitamin and mineral deficiencies and toxins levels.
  • 1x Nutrition & lifestyle consultation 
  • 1x Stress management session
    Physical, emotional and psychological approach to the stress symptoms. Energetic healing, breathing and movement techniques.
  • 2x Watsu sessions 
  • 1x Head & shoulders reliever (30 mins)
    Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head. Guests can choose to enjoy this massage with or without oil.
  • 2x Traditional Chinese Medicine sessions 
  • Balinese full body massage (60 min) 
  • 1x Vichy shower massage 
  • 1x Hydro-massage with underwater massage
    Whilst you enjoy a warm hydro-massage bath the therapist performs a powerful underwater massage. Great for reducing anxiety and relieving muscle tension. 
  • 1x Private yoga session 
  • 2x Private Qi Gong sessions 
  • Free access to the group fitness classes - Choose from: Pilates, yoga, stretching, Zumba, TRX etc 
  • Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer
  • Unlimited access to the Dynamic pool & HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydro-massage
Low Season [01 Nov - 26 Dec ; 02 Jan - 09 Apr ; 18 - 30 Apr]
Mid Season [27 Dec - 01 Jan ; 10 - 17 Apr ; 01 May - 30 Jun ; 01 - 31 Oct]
High Season [01 Jul - 30 Sep]
From £1,699.00 per person for double occupancyFrom £1,839.00 per person for double occupancyFrom £2,089.00 per person for double occupancy
From £2,129.00 per person for single occupancyFrom £2,419.00 per person for single occupancyFrom £2,899.00 per person for single occupancy


Healing Holidays Exclusive Offers

Free Night Offer

  • Stay for 5 nights and pay for only 4 nights
    Valid for stays between 01 Nov 2021 - 31 Mar 2022. T&C's apply.
  • Stay for 7 nights and pay for only 6 nights
    Valid for stays in Jul & Oct 2021, Apr - Jul & Oct 2022. T&C's apply.

Added Value Offer

  • Book a stay for 5 nights and receive the following benefits:
    • Complimentary room upgrade from classic to superior (subject to availability)
    • 1x Complimentary Vichy Shower massage
    • 1x Complimentary Yoga or Pilates group class
  • Book a stay for 7 nights or more and receive the following benefits:*
    • Round trip private airport transfers
    • 1x Complimentary Banyan Tree Spa Indian head massage
  • Book a programme for 7-nights and receive the following benefits:*
    • Welcome VIP treatment in the room on arrival
    • 1x Dinner at the Grill Four Seasons restaurant
    • 1x Complimentary Banyan Tree Spa 60-minute full body massage
    • Free access to the fitness group classes
    • €70 discount for single travellers
      T&C's apply.

*These offers are combinable.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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