Quick Preventative Health Check Up

This 4-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

• Preventive Diagnostics
• 1x Standard blood panel
• 1x Pulse oximetry | Measurement of oxygen saturation
  Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
• 1x Oxidative stress measurement
  Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
• 1x 3D body scan | Posture, body balance, body metrics
• 1x Electrocardiogram | Resting ECG
  ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
• 1x Short-term heart rate variability (HRV) measurement
  Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
• Medical Services
• 1x Initial medical examination & anamnesis consultation
• 1x Interim medical consultation
• Guidance & Support From Your Health Concierge
• 1x Introductory consultation
• 1x Interim & final consultation
• Treatments
• 1x Personal training session
• 1x Custom-fit massage (50 mins)
  An individually tailored body treatment
• 1x Essential facial treatment
  This facial treatment includes cleansing, a rebalancing phase, enzyme peel, type-specific bio aromas, a mask and finishing care.
• Included Services
• Use of the spa and fitness facilities
• Participation in the weekly fit performance activity programme
  Activities include: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy