Prevention & Vitality

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

• Preventive Diagnostics
• 1x Standard blood panel
• 1x Pulse oximetry | Measurement of oxygen saturation
  Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
• 1x Oxidative stress measurement
  Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
• 1x Metabolic testing | Metabolism analysis
• 1x 3D body scan | Posture, body balance, body metrics
• 1x Electrocardiogram | Resting ECG
  ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
• 1x Short-term heart rate variability (HRV) measurement
  Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
• Medical Services
• 1x Initial medical examination & anamnesis consultation
• 1x Interim & final medical consultation
• 1x Individually tailored infusion
• Guidance & Support From Your Health Concierge
• 1x Introductory consultation
• 1x Interim & final consultation
• 1x Welcome supplement-kit
• Treatments
• 2x Colon massages
  This abdominal treatment balances digestion by stimulating specific acupressure points to affect the excretory organs. This technique promotes effective toxin removal, restoring natural gastrointestinal function and strengthening the immune system. It supports intestinal health and enhances the body’s natural detoxification processes.
• 1x Triple detox wellbeing treatment (Far-infrared (FIR), plasma, and light therapy)
  The Triple detox wellbeing treatment combines far infrared (FIR), plasma and light therapy. It focuses on effective detoxification, helping to eliminate heavy metals and plastics.
• 1x Yoga session
• 2x Custom-fit massages (50 mins)
  An individually tailored body treatment
• Included Services
• Use of the spa and fitness facilities
• Participation in the weekly fit performance activity programme
  Activities include: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy

This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

• Preventive Diagnostics
• 1x Standard blood panel
• 1x Pulse oximetry | Measurement of oxygen saturation
  Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
• 1x Oxidative stress measurement
  Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
• 1x Metabolic testing | Metabolism analysis
• 1x 3D body scan | Posture, body balance, body metrics
• 1x Electrocardiogram | Resting ECG
  ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
• 1x Short-term heart rate variability (HRV) measurement
  Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
• 1x Extended blood analyses:
  • Vitamin D
  • Trace elements
  • Adipolipoprotein B (ApoB)
• Medical Services
• 1x Initial medical examination & anamnesis consultation
• 1x Interim & final medical consultation
• 1x Individually tailored infusion
• 1x Examination by a specialist in internal medicine
• 1x Mole check | Specialist in plastic, aesthetic, and reconstructive surgery
• Guidance & Support From Your Health Concierge
• 1x Introductory consultation
• 1x Interim & final consultation
• 1x Welcome supplement-kit
• Treatments
• 2x Colon massages
  This abdominal treatment balances digestion by stimulating specific acupressure points to affect the excretory organs. This technique promotes effective toxin removal, restoring natural gastrointestinal function and strengthening the immune system. It supports intestinal health and enhances the body’s natural detoxification processes.
• 1x Triple detox wellbeing treatment (Far-infrared (FIR), plasma, and light therapy)
  The Triple detox wellbeing treatment combines far infrared (FIR), plasma and light therapy. It focuses on effective detoxification, helping to eliminate heavy metals and plastics.
• 1x Yoga session
• 2x Custom-fit massages (50 mins)
  An individually tailored body treatment
• 1x Detox & slimming body programme (Colon massage, lymphatic drainage, body wraps)
• 1x Personal training session
• 1x Nutrition set with protein units | Facilitates implementation of the metabolic programme at home  
• Included Services
• Use of the spa and fitness facilities
• Participation in the weekly fit performance activity programme
  Activities include: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

• Preventive Diagnostics
• 1x Standard blood panel
• 1x Pulse oximetry | Measurement of oxygen saturation
  Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
• 1x Oxidative stress measurement
  Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
• 1x Metabolic testing | Metabolism analysis
• 1x 3D body scan | Posture, body balance, body metrics
• 1x Electrocardiogram | Resting ECG
  ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
• 1x Short-term heart rate variability (HRV) measurement
  Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
• 1x Extended blood analyses:
  • Vitamin D
  • Trace elements
  • Adipolipoprotein B (ApoB)
• 1x Follow-up blood test
• 1x Concluding 3D body scan
• Medical Services
• 1x Initial medical examination & anamnesis consultation
• 1x Interim & final medical consultation
• 1x Individually tailored infusion
• 1x Examination by a specialist in internal medicine
• 1x Mole check | Specialist in plastic, aesthetic, and reconstructive surgery
• 1x Further follow-up consultation with a physician
• Guidance & Support From Your Health Concierge
• 1x Introductory consultation
• 1x Interim & final consultation
• 1x Welcome supplement-kit
• Treatments
• 2x Colon massages
  This abdominal treatment balances digestion by stimulating specific acupressure points to affect the excretory organs. This technique promotes effective toxin removal, restoring natural gastrointestinal function and strengthening the immune system. It supports intestinal health and enhances the body’s natural detoxification processes.
• 1x Triple detox wellbeing treatment (Far-infrared (FIR), plasma, and light therapy)
  The Triple detox wellbeing treatment combines far infrared (FIR), plasma and light therapy. It focuses on effective detoxification, helping to eliminate heavy metals and plastics.
• 1x Yoga session
• 4x Custom-fit massages (50 mins)
  An individually tailored body treatment
• 2x Detox & slimming body programmes (Colon massage, lymphatic drainage, body wraps)
• 2x Personal training sessions
• 1x Nutrition set with protein units | Facilitates implementation of the metabolic programme at home
• Included Services
• Use of the spa and fitness facilities
• Participation in the weekly fit performance activity programme
  Activities include: Cardio & strength | Balance & coordination | Fat burning & body forming | Mobility & healthy musculoskeletal system | Peak performance | Exercise coaching | Yoga | Meditation & balance | Outdoor exercise with Nordic walking, Smovey walking, herb walks, forest bathing, mountain yoga, walks to area of heightened energy