The Hiking For Health programme at Mount Med Resort is a clinically informed, results-driven programme designed to elevate your physical and mental wellbeing through the power of guided hiking.
Available over 7 or 10 nights, the programme begins with an orthopaedic evaluation that helps to identify potential limitations in movement and posture and serves as the foundation for your personalised wellness plan.
The hiking paths that have been chosen for this programme have been thoughtfully designed to immerse you in the captivating panorama of the local area, enhancing the mindful hiking experience. At around 1,000 metres above sea level, the local area's mild altitude supports cardiovascular and respiratory function, while providing a gentle training effect. The cooler, cleaner air in the area surrounding Mount Med Resort adds to the physical and mental benefits, particularly for guests arriving from urban or low-altitude areas.
Alongside the hiking, you'll also enjoy a variety of treatments such as massages, cooling post-hike leg wraps and cryotherapy, access to Mount Med’s extensive spa facilities and a personalised meal plan prepared by renowned chef Boris Meyer and his team.
You'll return home feeling fitter and stronger and with a renewed sense of health and wellbeing.
BENEFITS OF THE PROGRAMME:
It'll help you to feel fitter and stronger
It'll help to reduce the level of toxins in your body
It'll help to improve your overall physical and mental wellbeing
Sharing from £5489.00£5489.00 pp
Singles from £5959.00£5959.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
Preventive Diagnostics
Laboratory diagnostics | Standard blood tests M/F Standard blood tests provide a detailed assessment of health status by measuring key blood parameters.
Laboratory diagnostics | Urine test & analysis
Oxidative stress measurement Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
2x Vital signs diagnostics | 3D body analysis A quick, non-invasive method for analysing body composition to determine the balance of body fat, muscle mass and other tissues.
Metabolic testing | Bespoke nutrition programme
Cardiovascular diagnostics | Resting ECG ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
Vital signs diagnostics | Pulse oximetry Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
HRV measurement | Short-term Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
General Medical Services
Initial medical examination & consultation (25 mins)
1x Medical examination | Discussion of findings (15 mins)
Orthopaedic Services
Initial orthopaedic examination (25 mins) The initial orthopaedic examination assesses your symptoms and their causes. The doctor begins with a detailed discussion of your medical history and current concerns, followed by a physical exam to evaluate mobility, strength and pain sensitivity. Imaging, such as X-rays or ultrasound, may be used as needed. The aim is to provide a precise diagnosis and to develop a personalised treatment plan.
Orthopaedic diagnostics | ROM Range of motion | Joint status | Physical examination Joint assessment is a key part of orthopaedic examination, evaluating joint function and health. Active and passive range of motion is tested to identify any pain, swelling or limitations.
Orthopaedic diagnostics | Gait analysis | Treadmill Gait analysis on the treadmill assesses walking and running patterns under controlled conditions. Parameters such as stride length, step frequency, symmetry and posture are analysed, helping to identify issues that could lead to injury. Results inform tailored therapy and training plans to improve running technique, reduce pain and lower injury risk.
Orthopaedic findings | Therapy recommendation (20 mins) A thorough orthopaedic assessment is essential for accurately identifying the causes of musculoskeletal complaints. After gathering medical history and performing physical exams, the doctor provides a personalised therapy recommendation. The goal is to restore mobility and alleviate pain, enabling a safe return to physical activities.
1x Final orthopaedic examination incl. hiking assessment (20 mins)
Health Concierge Support
Introduction to customised journey (20 mins)
Interim discussion following medical consultation
Concluding discussion (20 mins)
Treatments
1x Cryotherapy session
2x Signature massages (50 mins) This exclusive treatment blends various massage techniques to release tension and foster deep relaxation. Our qualified therapists customise the massage to your individual needs, helping you achieve the perfect balance between tranquillity and renewed energy.
2x Leg wraps | After-sport recovery
1x Neuro vibes | Recovery | Choose health
3x Guided Nordic walking hikes (incl. chest strap, pole hire & transfer)
2x Meet the Fit for Health experts
Wellbeing Package
Use of the spa and fitness facilities as well as participation in the weekly sports and mental health programmes
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.
Preventive Diagnostics
Laboratory diagnostics | Standard blood tests M/F Standard blood tests provide a detailed assessment of health status by measuring key blood parameters.
Laboratory diagnostics | Urine test & analysis
Oxidative stress measurement Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
2x Vital signs diagnostics | 3D body analysis A quick, non-invasive method for analysing body composition to determine the balance of body fat, muscle mass and other tissues.
Metabolic testing | Bespoke nutrition programme
Cardiovascular diagnostics | Resting ECG ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
Vital signs diagnostics | Pulse oximetry Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
HRV measurement | Short-term Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
General Medical Services
Initial medical examination & consultation (25 mins)
1x Medical examination | Discussion of findings (15 mins)
Orthopaedic Services
Initial orthopaedic examination (25 mins) The initial orthopaedic examination assesses your symptoms and their causes. The doctor begins with a detailed discussion of your medical history and current concerns, followed by a physical exam to evaluate mobility, strength and pain sensitivity. Imaging, such as X-rays or ultrasound, may be used as needed. The aim is to provide a precise diagnosis and to develop a personalised treatment plan.
Orthopaedic diagnostics | ROM Range of motion | Joint status | Physical examination Joint assessment is a key part of orthopaedic examination, evaluating joint function and health. Active and passive range of motion is tested to identify any pain, swelling or limitations.
Orthopaedic diagnostics | Gait analysis | Treadmill Gait analysis on the treadmill assesses walking and running patterns under controlled conditions. Parameters such as stride length, step frequency, symmetry and posture are analysed, helping to identify issues that could lead to injury. Results inform tailored therapy and training plans to improve running technique, reduce pain and lower injury risk.
Orthopaedic findings | Therapy recommendation (20 mins) A thorough orthopaedic assessment is essential for accurately identifying the causes of musculoskeletal complaints. After gathering medical history and performing physical exams, the doctor provides a personalised therapy recommendation. The goal is to restore mobility and alleviate pain, enabling a safe return to physical activities.
1x Final orthopaedic examination incl. hiking assessment (20 mins)
Health Concierge Support
Introduction to customised journey (20 mins)
Interim discussion following medical consultation
Concluding discussion (20 mins)
Treatments
3x Cryotherapy sessions
3x Signature massages (50 mins) This exclusive treatment blends various massage techniques to release tension and foster deep relaxation. Our qualified therapists customise the massage to your individual needs, helping you achieve the perfect balance between tranquillity and renewed energy.
2x Leg wraps | After-sport recovery
3x Neuro vibes | Recovery | Choose health
3x Guided Nordic walking hikes (incl. chest strap, pole hire & transfer)
2x Meet the Fit for Health experts
1x Personal training session (50 mins)
Wellbeing Package
Use of the spa and fitness facilities as well as participation in the weekly sports and mental health programmes
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available
Room Discount
Enjoy a 15% room discount when you book a Mountain Peak Junior Suite or a Mountain Peak Junior Suite With View Valid for stays between 01 Jul - 31 Aug 2025. Book by 31 Jul 2025. T&C’s apply.
Free Room Upgrade
Enjoy a free room upgrade (subject to availability) Valid for stays until 31 Dec 2025. T&C’s apply.
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