Get Fit

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please see our Glossary.

• Preventive Medical Examination
• Laboratory diagnostics | Standard blood tests M/F
  Standard blood tests provide a detailed assessment of health status by measuring key blood parameters.
• Laboratory diagnostics | Urine test & analysis
• Oxidative stress measurement
  Oxidative stress measurement is a blood test that assesses the balance between free radicals and antioxidants in the body. Elevated oxidative stress can indicate cell damage and is often linked to conditions such as cardiovascular disease, diabetes, and chronic inflammation.
• 2x Vital signs diagnostics | 3D body analysis
  A quick, non-invasive method for analysing body composition to determine the balance of body fat, muscle mass and other tissues.
• Metabolic testing | Bespoke nutrition programme
• Cardiovascular diagnostics | Resting ECG
  ECG (electrocardiogram) is a diagnostic procedure used to assess the heart’s electrical activity while the body is at rest. In this quick, non-invasive method, electrodes are placed on the skin to record the electrical impulses that regulate heart function. The procedure is painless and requires no special preparation.
• Vital signs diagnostics | Pulse oximetry
  Pulse oximetry is a non-invasive method for measuring blood oxygen saturation and heart rate, requiring no needles or blood sampling.
• Vital signs diagnostics | Blood pressure measurement
• HRV measurement | Short-term
  Short-term heart rate variability (HRV) measurement is a diagnostic method for evaluating the autonomic regulation of the heart, specifically the variability in time intervals between heartbeats
• General Medical Services
• Initial medical examination & consultation (25 mins)
• 1x Medical monitoring | Discussion of findings (15 mins)
• Specialist Medical Services
• Sports medicine diagnostics
  Sports medicine diagnostics provide a comprehensive evaluation of physical performance, health, and injury risk. This includes endurance, strength, flexibility and coordination testing, as well as a review of medical history and clinical exams.  objective is to create personalised training plans and recommend preventive strategies to avoid injury.
• Ergometry | Exercise ECG
  The exercise ECG, also known as ergometry, is a diagnostic procedure that evaluates heart function under physical exertion. During the test, the patient exercises on a bicycle ergometer or treadmill while electrodes monitor the heart’s electrical activity. The purpose of the exercise ECG is to assess physical performance, evaluate risk in existing heart conditions, and investigate potential heart diseases. This stress test is a valuable tool in cardiology, providing essential insights into heart health, and informing therapy decisions.
• Orthopaedic findings | Therapy recommendation | Training guidance 
• Health Concierge Support 
• Introduction to customised journey (20 mins)
• Interim discussion following medical consultation
• Concluding discussion & post-stay programme (20 mins)
• Treatments
• 1x Neuroscience | Sports performance
• 1x Cryotherapy session
• 1x Energetic massage
  This treatment works on both a physical and aesthetic level. By releasing muscle contractions and blockages in the back, it improves conductivity, thereby enhancing nerve function. This naturally boosts functional energy and promotes healthier skin.
• 2x Signature massages (50 mins)
  This exclusive treatment blends various massage techniques to release tension and foster deep relaxation. Our qualified therapists customise the massage to your individual needs, helping you achieve the perfect balance between tranquillity and renewed energy.
• 1x Personal training session (50 mins)
• 1x Personal training session | EMS strength (20 mins)
  These personal training sessions use electrical muscle stimulation to target and strengthen muscles effectively. This method allows for intensive strength training in a short time, supporting muscle building and improving posture. Suitable for all fitness levels, EMS is an excellent complement to traditional exercise forms and is gentle on the joints.
• Wellbeing Package 
• Use of the spa and fitness facilities as well as participation in the weekly sports and mental health programmes