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Kamalaya’s Structural Revival programme is designed to realign your body and improve your posture.
Available over five, seven or nine nights, it features treatments such as physiotherapy sessions and Thai therapeutic massages that will help to release and lengthen tight muscles and promote relaxation and freedom of movement.
In tandem with your programme, you will also enjoy access to daily holistic fitness activities.
BENEFITS OF THE PROGRAMME:
- Your posture will be improved
- Your pain levels will reduced
- You’ll have greater freedom of movement
Including transfers, accommodation, full board and a 5 night programme
- Transfers
- Accommodation
- Full Board
This 5-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Body bio-impedance analysis (BIA)
- 1x Physiotherapy session with assessment (90 mins)
- 1x Pilates session with stretching (90 mins)
- 1x Revival exercise session (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 2x Pilates sessions (60 mins)
- 1x Super stretching session (60 mins)
- 1x Traditional Asian foot massage with herbal foot soak (90 mins)
- 2x Myofascial release therapies (60 mins)
- 1x Thai therapeutic massage (90 mins)
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [10 Apr - 21 Dec] From £1,879.00 per person for double occupancy | High Season [11 Jan - 31 Mar] From £1,969.00 per person for double occupancy |
| From £2,119.00 per person for single occupancy | From £2,269.00 per person for single occupancy |
Peak season rates available on request. |
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Body bio-impedance analysis (BIA)
- 1x Physiotherapy session with assessment (90 mins)
- 1x Pilates session with stretching (90 mins)
- 1x Revival exercise session (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 2x Pilates sessions (60 mins)
- 1x Aqua fitness session with a physiotherapist (60 mins)
- 1x Super stretching session (60 mins)
- 1x Traditional Asian foot massage with herbal foot soak (90 mins)
- 2x Myofascial release therapies (60 mins)
- 1x Choice of upper body tension relief massage or lower body tension relief massage (75 mins)
This deep tissue massage focuses on releasing tension & discomfort by working deep into the layers of muscles & connective tissue with slow but very firm strokes. It promotes good posture, the natural flow of movement improving blood flow, unblocks energy circulation and relieves headache. - 1x Thai therapeutic massage (90 mins)
- 1x Traditional Thai herbal compress massage (90 mins)
Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs. - 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [10 Apr - 21 Dec] From £2,399.00 per person for double occupancy | High Season [11 Jan - 31 Mar] From £2,519.00 per person for double occupancy |
| From £2,725.00 per person for single occupancy | From £2,915.00 per person for single occupancy |
Peak season rates available on request. |
This 9-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Body bio-impedance analysis (BIA)
- 1x Physiotherapy session with assessment (90 mins)
- 1x Pilates session with stretching (90 mins)
- 2x Revival exercise sessions (60 mins)
The Physiotherapist will do an analysis of the posture, muscles and gait to identify imbalances. A personalised set of exercises (Pilates, stretching etc.) is then designed to strengthen the body, stabilise joints, enhance core stability, improve muscular posture and correct structural imbalances. - 2x Pilates sessions (60 mins)
- 2x Aqua fitness sessions with a physiotherapist (60 mins)
- 2x Super stretching sessions (60 mins)
- 1x Traditional Asian foot massage with herbal foot soak (90 mins)
- 2x Myofascial Release therapies (60 mins)
- 1x Upper body tension relief massage (75 mins)
This deep tissue massage focuses on releasing tension & discomfort in the back, neck & shoulder muscles by working deep into the layers of muscles & connective tissue with slow but very firm strokes. It promotes good posture, the natural flow of movement improving blood flow, unblocks energy circulation and relieves headache. - 1x Lower body tension relief massage (75 mins)
- 1x Traditional therapeutic massage (90 mins)
- 1x Traditional herbal compress massage (90 mins)
Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs. - 1x Holistic acupressure facial massage (75 mins)
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [10 Apr - 21 Dec] From £3,099.00 per person for double occupancy | High Season [11 Jan - 31 Mar] From £3,239.00 per person for double occupancy |
| From £3,499.00 per person for single occupancy | From £3,749.00 per person for single occupancy |
Peak season rates available on request. |
Room Discount
- Receive a 20% room discount when you stay 3 - 6 nights, with a minimum 3-night wellness programme
- Receive a 25% room discount when you stay 7 - 20 nights
- Receive a 30% room discount when you stay 21 nights or more
Valid for stays until 31 Mar 2022. Book by 31 Dec 2021. T&C's apply.
Programme Discount
Receive a 20% programme discount when you book any wellness programme.
Valid for stays until 31 Dec 2022 Book by 31 Dec 2021. T&C's apply.
Spa Voucher*
Book a 7-night programme & enjoy a £150 spa voucher.
Valid for stays until 31 Mar 2022. Blackout dates apply. T&C's apply.
Wellbeing Sabbatical Offer
- Receive a 25% room discount when you book a wellbeing sabbatical retreat for 21 nights or more
- Receive a 30% room discount when you book a wellbeing sabbatical retreat for 30 nights or more
T&C's apply.
Loyalty Offer
Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
Book by 24 Mar 2023. Valid for stays until 21 Dec 2021, 01 - 21 Dec 2022 & 01 Mar - 31 Mar 2023. T&C's apply.
*The Spa voucher can be combined with all other offers.
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