Comprehensive Optimal Fitness Programme

Kamalaya , Thailand

Kamalaya’s Comprehensive Optimal Fitness programme is ideally suited for those who already exercise on a regular basis.

Available over various durations, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.

In tandem with your programme, you will also enjoy access to daily holistic fitness activities.

BENEFITS OF THE PROGRAMME:
  • You’ll feel fitter and stronger
  • Your body will look more toned
  • You’ll have greater self-confidence
Sharing from £4229.00£4229.00 pp
Singles from £4669.00£4669.00 pp
Sharing from £4409.00£4409.00 pp
Singles from £4959.00£4959.00 pp

Including transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation with 3D full body scan (90 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional herbal compress massage (90 mins)
    Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
  • 2x Pilates mat and stretching sessions (60 mins)
  • 2x Private yoga sessions (60 mins)
  • 1x Nutritional guidance (60 mins)
  • 2x Mind & body session (60 mins)
  • 1x Personal Pranayama or meditation session (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
    A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
  • 5x Personal training sessions (60 mins)
  • 5x Far infrared sauna sessions (30 mins)
  • 2x Super stretching sessions (60 mins)
  • 1x Physiotherapy session with assessment (90 mins)
  • 2x Physiotherapy sessions (60 mins)
  • 1x Hyperbaric oxygen therapy session (75 mins)
  • 1x Mid-wellness programme review
  • 1x Departure wellness programme review
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr 24 - 22 Dec 24]
Mid Season [11 Jan 25 - 31 Mar 25]
High Season [23 Dec 24 - 10 Jan 25]
From £4,229.00 per person for double occupancyFrom £4,259.00 per person for double occupancyFrom £4,409.00 per person for double occupancy
From £4,669.00 per person for single occupancyFrom £4,729.00 per person for single occupancyFrom £4,959.00 per person for single occupancy

Peak season rates available on request.



9 Nights

This 9-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation with 3D full body scan (90 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional herbal compress massage (90 mins)
    Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
  • 2x Pilates mat and stretching sessions (60 mins)
  • 2x Private yoga sessions (60 mins)
  • 1x Nutritional guidance (60 mins)
  • 2x Mind & body session (60 mins)
  • 2x Personal Pranayama or meditation sessions (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
    A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
  • 6x Personal training sessions (60 mins)
  • 7x Far infrared sauna sessions (30 mins)
  • 3x Super stretching sessions (60 mins)
  • 1x Physiotherapy session with assessment (90 mins)
  • 3x Physiotherapy sessions (60 mins)
  • 1x Hyperbaric oxygen therapy session (75 mins)
  • 1x IV therapy (Energy & Endurance) (60-90 mins)
  • 1x Indian head massage (60 mins)
  • 1x Aqua fitness session with physiotherapist (60 mins)
  • 1x Mid-wellness programme review
  • 1x Departure wellness programme review
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr 24 - 22 Dec 24]
Mid Season [11 Jan 25 - 31 Mar 25]
High Season [23 Dec 24 - 10 Jan 25]
From £5,319.00 per person for double occupancyFrom £5,359.00 per person for double occupancyFrom £5,559.00 per person for double occupancy
From £5,889.00 per person for single occupancyFrom £5,959.00 per person for single occupancyFrom £6,259.00 per person for single occupancy

Peak season rates available on request.



14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation with 3D full body scan (90 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional herbal compress massage (90 mins)
    Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
  • 2x Pilates mat and stretching sessions (60 mins)
  • 2x Private yoga sessions (60 mins)
  • 1x Nutritional guidance (60 mins)
  • 2x Mind & body session (60 mins)
  • 2x Personal Pranayama or meditation sessions (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
    A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
  • 9x Personal training sessions (60 mins)
  • 10x Far infrared sauna sessions (30 mins)
  • 5x Super stretching sessions (60 mins)
  • 1x Physiotherapy session with assessment (90 mins)
  • 3x Physiotherapy sessions (60 mins)
  • 2x Hyperbaric oxygen therapy sessions (75 mins)
  • 1x IV therapy (Energy & Endurance) (60-90 mins)
  • 1x Indian head massage (60 mins)
  • 1x Aqua fitness session with physiotherapist (60 mins)
  • 1x Initial traditional Thai Therapeutic treatment including consultation (90 mins)
  • 1x 3D full body scan follow up (30 mins)
  • 2x Mid-wellness programme reviews
  • 1x Departure wellness programme review
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr 24 - 22 Dec 24]
Mid Season [11 Jan 25 - 31 Mar 25]
High Season [23 Dec 24 - 10 Jan 25]
From £7,209.00 per person for double occupancyFrom £7,279.00 per person for double occupancyFrom £7,579.00 per person for double occupancy
From £8,099.00 per person for single occupancyFrom £8,219.00 per person for single occupancyFrom £8,679.00 per person for single occupancy

Peak season rates available on request.



21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation with 3D full body scan (90 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional herbal compress massage (90 mins)
    Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
  • 2x Pilates mat and stretching sessions (60 mins)
  • 2x Private yoga sessions (60 mins)
  • 1x Nutritional guidance (60 mins)
  • 2x Mind & body session (60 mins)
  • 2x Personal Pranayama or meditation sessions (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
    A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
  • 14x Personal training sessions (60 mins)
  • 15x Far infrared sauna sessions (30 mins)
  • 7x Super stretching sessions (60 mins)
  • 1x Physiotherapy session with assessment (90 mins)
  • 3x Physiotherapy sessions (60 mins)
  • 3x Hyperbaric oxygen therapy sessions (75 mins)
  • 2x IV therapies (Energy & Endurance) (60-90 mins)
  • 1x Indian head massage (60 mins)
  • 1x Aqua fitness session with physiotherapist (60 mins)
  • 1x Initial traditional Thai therapeutic treatment including consultation (90 mins)
  • 1x Traditional Thai therapeutic treatment subsequent session (90 min)
  • 1x G6PD enzyme test
  • 1x 3D full body scan follow up (30 mins)
  • 3x Mid-wellness programme reviews
  • 1x Departure wellness programme review
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr 24 - 22 Dec 24]
Mid Season [11 Jan 25 - 31 Mar 25]
High Season [23 Dec 24 - 10 Jan 25]
From £9,549.00 per person for double occupancyFrom £9,659.00 per person for double occupancyFrom £10,109.00 per person for double occupancy
From £10,889.00 per person for single occupancyFrom £11,059.00 per person for single occupancyFrom £11,749.00 per person for single occupancy

Peak season rates available on request.



Healing Holidays Exclusive Offers

Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.


Wellness Credit*

Receive a THB 8,500 wellness credit per room per every 7 nights of stay for single occupancy or a THB 10,500 wellness credit per room for double occupancy when booking a 7-night stay.
Valid for stays between 01 May – 31 Oct 2024. Book by 20 Oct 2024. T&C's apply.

Room Discount**

Enjoy 15% off room rates when you book a stay of 3-nights or more
Valid for stays between 01 – 30 Jun 2024. Book by 27 Jun 2024. T&C's apply.

Spa Voucher

Book a minimum 7 night stay with any wellness programme and enjoy a £150 spa voucher
Valid for stays until 31 Mar 2025. Blackout dates apply. T&C's apply.

Loyalty Offer

Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
Book by 22 Dec 2024. Valid for stays between 01 Mar - 22 Dec 2024. T&C's apply.

*Wellness Credit can be combined with Loyalty Offer and Room Discount offers, but cannot be combined with any other offers.
**Room discount can be combined with Loyalty Offer and Wellness Credit but cannot be combined with any other offers.

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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