EUR
AUD
CAD
GBP
HKD
INR
SGD
THB
USD
ZAR
Kamalaya’s Comprehensive Optimal Fitness programme is ideally suited for those who already exercise on a regular basis.
Available over seven or ten nights, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.
In tandem with your programme, you will also enjoy access to daily holistic fitness activities.
BENEFITS OF THE PROGRAMME:
- You’ll feel fitter and stronger
- Your body will look more toned
- You’ll have greater self-confidence
Including domestic flights, transfers, accommodation, full board and a 7 night programme
- Domestic Flights
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Body bio-impedance analysis (BIA)
- 1x Holistic fitness evaluation (60 mins)
- 1x Traditional Asian foot massage with herbal foot soak (90 mins)
- 1x Vital essence oil massage (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 1x Traditional herbal compress massage (90 mins)
Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs. - 2x Pilates mat and stretching sessions (60 mins)
- 2x Private yoga sessions (60 mins)
- 1x Nutritional guidance (60 mins)
- 2x Mind & body session (60 mins)
- 1x Personal Pranayama/meditation session (60 mins)
- 1x Marma point massage (90 mins)
- 1x Royal Ayurvedic traditional massage (60 mins)
A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage. - 5x Personal training sessions (60 mins)
- 5x Far infrared sauna treatments (30 mins)
- 2x Super stretching sessions (60 mins)
- 2x Physiotherapy sessions (60 mins)
- 1x Mid-wellness programme consultation
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [24 Apr - 21 Dec] From £3,999.00 per person for double occupancy | High Season [11 Jan - 31 Mar] From £4,289.00 per person for double occupancy |
| From £4,349.00 per person for single occupancy | From £4,779.00 per person for single occupancy |
Peak season rates available on request. |
This 10-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
- 1x Wellness consultation
- 1x Body bio-impedance analysis (BIA)
- 1x Holistic fitness evaluation (60 mins)
- 3x Physiotherapy sessions (60 mins)
- 1x Traditional Asian foot massage with herbal foot soak (90 mins)
- 1x Vital essence oil massage (90 mins)
This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions. - 1x Traditional herbal compress massage (90 mins)
Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs. - 2x Pilates mat and stretching sessions (60 mins)
- 2x Private yoga sessions (60 mins)
- 1x Nutritional guidance (60 mins)
- 2x Mind & body session (60 mins)
- 1x Personal Pranayama/meditation session (60 mins)
- 1x Marma point massage (90 mins)
- 1x Royal Ayurvedic traditional massage (60 mins)
A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage. - 8x Personal training sessions (60 mins)
- 8x Far infrared sauna treatments (30 mins)
- 3x Super stretching sessions (60 mins)
- 1x Aqua fitness session (60 mins)
- 1x Indian head massage (60 mins)
- 1x Mid-wellness programme consultation
- 1x Departure wellness consultation
- 1x Wellness gift pack
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
| Low Season [24 Apr - 21 Dec] From £5,349.00 per person for double occupancy | High Season [11 Jan - 31 Mar] From £5,749.00 per person for double occupancy |
| From £5,829.00 per person for single occupancy | From £6,449.00 per person for single occupancy |
Peak season rates available on request. |
Spa Voucher
Book a 7-night programme & enjoy a £150 spa voucher.
Valid for stays until 31 Mar 2023. Blackout dates apply. T&C's apply.
Free Night Offer
Stay for 7 nights and pay for only 6 nights.
Valid for stays until 31 Oct 2023. Book by 31 Dec 2022. Blackout dates apply. T&C's apply.
Wellbeing Sabbatical Offer
- Receive a 25% room discount when you book a wellbeing sabbatical retreat for 21 nights or more
- Receive a 30% room discount when you book a wellbeing sabbatical retreat for 30 nights or more
T&C's apply.
Loyalty Offer
Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
Book by 31 Mar 2024. Valid for stays between 01 Mar 2022 - 21 Dec 2022 & 01 Mar 2023 - 22 Dec 2023 & 01 - 31 Mar 2024. T&C's apply.
*Loyalty Offer can be combined with all other offers.
Chris Wain visits Kamalaya in Koh Samui and reaffirms spas are both for men and women.Spa - a woman…
Healing Holidays Sales Director Chris Wain recently revisited Kamalaya for a refresh and a health M…
Healing Holidays has just returned from a visit to Kamalaya in Thailand. Day 1 Arriving …
Chris Wain reviews Kamalaya Wellness Sanctuary on Koh Samui in Thailand. I don’t conside…
Healing Holidays sales director Chris Wain is reasonably fit, eats relatively well and is no strang…
