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Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle..
The team of fitness and wellness experts at Kamalaya will address your specific goals following an evaluation. Your days will focus on the core training sessions, while also providing guidance on how to best incorporate your new fitness routine into your everyday life.
Daily sessions in the Far Infrared Sauna and specific wellness treatments have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.
The Optimal Fitness Programme is available for 7 or 10 nights. We can customise your programme if you would like to extend your stay.
Including regional flights, transfers, accommodation, full board and a 7 night programme
- Regional Flights
- Transfers
- Accommodation
- Full Board
This 7-night programme has the below inclusions:
- All beverages, excluding imported drinks and alcohol
- Tropical welcome drink upon arrival
- 1x Wellness consultation
- 1x Mid wellness consultation
- 1x Follow up wellness consultation
- 1x Body bio-impedance analysis (BIA)
- 1x Holistic fitness evaluation (60 mins)
- 1x Physiotherapy session with assessment (90 mins)
- 1x Traditional Asian foot massage with herbal foot soak (90 mins)
- 1x Vital essence oil massage (90 mins)
- 1x Traditional Thai herbal compress massage (90 mins)
- 2x Pilates mat and stretching (60 mins)
- 2x Private Yoga session (60 mins)
- 1x Nutritional consultation (60 mins)
- 2x Mind & body session (60 mins)
- 1x Personal Pranayama or Personal meditation (60 mins)
- 1x Marma point massage (90 mins)
- 1x Royal Ayurvedic traditional massage (60 mins)
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- 1x Wellness gift pack
- 5x Personal training session (60 mins)
- 5x Far infrared sauna (30 mins)
- 2x Super stretching (60 mins)
- 1x Physiotherapy session (90 mins)
| Low Season From £4,539.00 per person for double occupancy | High Season From £4,349.00 per person for double occupancy |
| From £4,985.00 per person for single occupancy | From £4,699.00 per person for single occupancy |
This 10-night programme has the below inclusions:
- All beverages, excluding imported drinks and alcohol
- Tropical welcome drink upon arrival
- 1x Wellness consultation
- 1x Mid wellness consultation
- 1x follow up wellness consultation
- 1x Body bio-impedance analysis (BIA)
- 1x Holistic fitness evaluation (60 mins)
- 1x Physiotherapy session with assessment (90 mins)
- 1x Traditional Asian foot massage with herbal foot soak (90 mins)
- 1x Vital essence oil massage (90 mins)
- 1x Traditional Thai herbal compress massage (90 mins)
- 2x Pilates mat and stretching (60 mins)
- 2x Private Yoga session (60 mins)
- 1x Nutritional consultation (60 mins)
- 2x Mind & body session (60 mins)
- 1x Personal Pranayama or Personal meditation (60 mins)
- 1x Marma point massage (90 mins)
- 1x Royal Ayurvedic traditional massage (60 mins)
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
- Complimentary attendance to scheduled daily holistic fitness activities
- 1x Wellness gift pack
- 8x Personal training session (60 mins)
- 8x Far infrared sauna (30 mins)
- 3x Super stretching (60 mins)
- 2x Physiotherapy session (90 mins)
- 1x Aqua fitness (60 mins)
- 1x Personal Pranayama or Personal meditation (60 mins)
- 1x Indian head massage (60 mins)
| Low Season From £6,065.00 per person for double occupancy | High Season From £5,835.00 per person for double occupancy |
| From £6,699.00 per person for single occupancy | From £6,299.00 per person for single occupancy |
Single Traveller Offer
Special discount for single travellers valid for stays until 31 Mar 2020.
T&C applies.
Spa Voucher
Book a 7-night programme & enjoy a £150 spa voucher.
Valid for stays between 25 Feb - 31 Mar 2021. Blackout dates apply. T&C applies.
Programme Offer
Receive a 25% room discount when you book the Wellbeing Sabbatical Programme of 21 nights or more.
Valid between 01 May - 31 Oct 2020. T&C applies.
Loyalty Offer
Repeat guests can enjoy free nights on all stays of 7 nights or more:
- 1 Free night when you stay between 25 Feb - 21 Dec 2020 & 01 Mar - 31 Mar 2021
T&C applies.
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