Comprehensive Optimal Fitness Programme

Kamalaya , Thailand

Kamalaya's Comprehensive Optimal Fitness Programme is geared towards those who exercise regularly, and want to improve their workouts by striking the right balance between exercise, relaxation techniques, stretching, nutrition and a generally healthy lifestyle.. 

The team of fitness and wellness experts at Kamalaya will address your specific goals following an evaluation. Your days will focus on the core training sessions, while also providing guidance on how to best incorporate your new fitness routine into your everyday life. 

Daily sessions in the Far Infrared Sauna and specific wellness treatments have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

The Optimal Fitness Programme is available for 7 or 10 nights. We can customise your programme if you would like to extend your stay.

Sharing from £4119.00£4119.00 pp
Singles from £4485.00£4485.00 pp
Sharing from £4559.00£4559.00 pp
Singles from £5079.00£5079.00 pp

Including regional flights, transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Regional Flights
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival 
  • 1x Wellness consultation
  • 1x follow up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Physiotherapy session with assessment (90 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
  • 1x Traditional Thai herbal compress massage (90 mins)
  • 2x Pilates mat and stretching (60 mins)
  • 2x Private Yoga session (60 mins)
  • 1x Nutritional consultation (60 mins)
  • 2x Mind & body session (60 mins)
  • 1x Personal Pranayama or Personal meditation (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • 1x Wellness gift pack
  • 5 Personal training session (60 mins)
  • 5x Far infrared sauna (30 mins)
  • 2x Super stretching (60 mins)
  • 1x Physiotherapy session (90 mins)
Low Season
From £4,119.00 per person for double occupancy
High Season
From £4,559.00 per person for double occupancy
From £4,485.00 per person for single occupancy
From £5,079.00 per person for single occupancy


10 Nights

This 10-night programme has the below inclusions:

  • All beverages, excluding imported drinks and alcohol
  • Tropical welcome drink upon arrival 
  • 1x Wellness consultation
  • 1x follow up wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation (60 mins)
  • 1x Physiotherapy session with assessment (90 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
  • 1x Traditional Thai herbal compress massage (90 mins)
  • 2x Pilates mat and stretching (60 mins)
  • 2x Private Yoga session (60 mins)
  • 1x Nutritional consultation (60 mins)
  • 2x Mind & body session (60 mins)
  • 1x Personal Pranayama or Personal meditation (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • 1x Wellness gift pack
  • 8x Personal training session (60 mins)
  • 8x Far infrared sauna (30 mins)
  • 3x Super stretching (60 mins)
  • 2x Physiotherapy session (90 mins)
  • 1x Aqua fitness (60 mins)
  • 1x Personal Pranayama or Personal meditation (60 mins)
  • 1x Indian head massage (60 mins)
Low Season
From £5,545.00 per person for double occupancy
High Season
From £6,099.00 per person for double occupancy
From £6,089.00 per person for single occupancy
From £6,329.00 per person for single occupancy


Healing Holidays Exclusive Offers

Free Night Offer

Receive 1 free night if you stay 7 nights or more.
Valid for stays between 01 Sep - 20 Dec 2019. T&C applies. 

Spa Voucher

Book a 7-night programme & enjoy a £150 spa voucher.
Valid for stays between 01 Sep - 20 Dec 2019 & 25 Feb - 31 Mar 2020. T&C applies.

Loyalty Offer

Repeat guests can also enjoy 2 free nights on all stays of 7 nights or more.
Valid for stays between 01 Sep - 20 Dec 2019 & 25 Feb - 31 Mar 2020. T&C applies.

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feefor rating
"Brilliant organsisation by Karen at Healing Holidays who was so helpful in terms of organsing our Bangkok stay, all transfers and recommending room types and programmes at Kamalaya. The trip was wonderful and went without a hitch and I am already wanting to return to Kamalaya. A very special place which exceeded our expectations - amazing treatments, delicous food, a very welcoming and relaxing environment and the most wonderful staff....and a villa overlooking the pretty beach. Bliss!"
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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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