Comprehensive Optimal Fitness Programme

Kamalaya , Thailand

Kamalaya’s Comprehensive Optimal Fitness programme is ideally suited for those who already exercise on a regular basis.

Available over various durations, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.

In tandem with your programme, you will also enjoy access to daily holistic fitness activities.

BENEFITS OF THE PROGRAMME:
  • You’ll feel fitter and stronger
  • Your body will look more toned
  • You’ll have greater self-confidence
Sharing from £4689.00£4689.00 pp
Singles from £5109.00£5109.00 pp
Sharing from £4839.00£4839.00 pp
Singles from £5359.00£5359.00 pp

Including domestic flights, transfers, accommodation, full board and a 7 night programme

Standard Inclusions
  • Domestic Flights
  • Transfers
  • Accommodation
  • Full Board
7 Nights

This 7-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation with 3D full body scan (60 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional herbal compress massage (90 mins)
    Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
  • 2x Pilates mat and stretching sessions (60 mins)
  • 2x Private yoga sessions (60 mins)
  • 1x Nutritional guidance (60 mins)
  • 2x Mind & body session (60 mins)
  • 1x Personal Pranayama or meditation session (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
    A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
  • 5x Personal training sessions (60 mins)
  • 5x Far infrared sauna treatments (30 mins)
  • 2x Super stretching sessions (60 mins)
  • 2x Physiotherapy sessions (60 mins)
  • 1x Hyperbaric oxygen therapy session (60 mins)
  • 1x Mid-wellness programme consultation
  • 1x Departure wellness consultation
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr - 31 Oct]
Mid Season [01 Nov - 22 Dec]
High Season [11 Jan - 31 Mar]
From £4,689.00 per person for double occupancyFrom £4,769.00 per person for double occupancyFrom £4,839.00 per person for double occupancy
From £5,109.00 per person for single occupancyFrom £5,249.00 per person for single occupancyFrom £5,359.00 per person for single occupancy

Peak season rates available on request.



9 Nights

This 9-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation with 3D full body scan (60 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional herbal compress massage (90 mins)
    Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
  • 2x Pilates mat and stretching sessions (60 mins)
  • 2x Private yoga sessions (60 mins)
  • 1x Nutritional guidance (60 mins)
  • 2x Mind & body session (60 mins)
  • 2x Personal Pranayama or meditation sessions (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
    A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
  • 6x Personal training sessions (60 mins)
  • 7x Far infrared sauna treatments (30 mins)
  • 3x Super stretching sessions (60 mins)
  • 3x Physiotherapy sessions (60 mins)
  • 1x Hyperbaric oxygen therapy session (60 mins)
  • 1x Ozone therapy session (60 mins)
  • 1x IV vitamin infusion (120 mins)
  • 1x Indian head massage (60 mins)
  • 1x Aqua fitness session (60 mins)
  • 1x Mid-wellness programme consultation
  • 1x Departure wellness consultation
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr - 31 Oct]
Mid Season [01 Nov - 22 Dec]
High Season [11 Jan - 31 Mar]
From £5,999.00 per person for double occupancyFrom £6,099.00 per person for double occupancyFrom £6,189.00 per person for double occupancy
From £6,529.00 per person for single occupancyFrom £6,719.00 per person for single occupancyFrom £6,859.00 per person for single occupancy

Peak season rates available on request.



14 Nights

This 14-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation with 3D full body scan (60 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional herbal compress massage (90 mins)
    Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
  • 2x Pilates mat and stretching sessions (60 mins)
  • 2x Private yoga sessions (60 mins)
  • 1x Nutritional guidance (60 mins)
  • 2x Mind & body session (60 mins)
  • 2x Personal Pranayama or meditation sessions (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
    A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
  • 9x Personal training sessions (60 mins)
  • 10x Far infrared sauna treatments (30 mins)
  • 5x Super stretching sessions (60 mins)
  • 3x Physiotherapy sessions (60 mins)
  • 2x Hyperbaric oxygen therapy sessions (60 mins)
  • 2x Ozone therapy sessions (60 mins)
  • 1x IV vitamin infusion (120 mins)
  • 1x Indian head massage (60 mins)
  • 1x Aqua fitness session (60 mins)
  • 1x Initial traditional Thai Therapeutic treatment including consultation (90 mins)
  • 1x 3D full body scan follow up (30 mins)
  • 1x Mid-wellness programme consultation
  • 1x Departure wellness consultation
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr - 31 Oct]
Mid Season [01 Nov - 22 Dec]
High Season [11 Jan - 31 Mar]
From £8,019.00 per person for double occupancyFrom £8,179.00 per person for double occupancyFrom £8,329.00 per person for double occupancy
From £8,849.00 per person for single occupancyFrom £9,139.00 per person for single occupancyFrom £9,369.00 per person for single occupancy

Peak season rates available on request.



21 Nights

This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary

  • 1x Wellness consultation
  • 1x Body bio-impedance analysis (BIA) 
  • 1x Holistic fitness evaluation with 3D full body scan (60 mins)
  • 1x Traditional Asian foot massage with herbal foot soak (90 mins)
  • 1x Vital essence oil massage (90 mins)
    This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
  • 1x Traditional herbal compress massage (90 mins)
    Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
  • 2x Pilates mat and stretching sessions (60 mins)
  • 2x Private yoga sessions (60 mins)
  • 1x Nutritional guidance (60 mins)
  • 2x Mind & body session (60 mins)
  • 2x Personal Pranayama or meditation sessions (60 mins)
  • 1x Marma point massage (90 mins)
  • 1x Royal Ayurvedic traditional massage (60 mins)
    A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
  • 14x Personal training sessions (60 mins)
  • 15x Far infrared sauna treatments (30 mins)
  • 7x Super stretching sessions (60 mins)
  • 3x Physiotherapy sessions (60 mins)
  • 3x Hyperbaric oxygen therapy sessions (60 mins)
  • 2x Ozone therapy sessions (60 mins)
  • 2x IV vitamin infusions (120 mins)
  • 1x Indian head massage (60 mins)
  • 1x Aqua fitness session (60 mins)
  • 2x Initial traditional Thai Therapeutic treatments including consultations (90 mins)
  • 1x 3D full body scan follow up (30 mins)
  • 3x Mid-wellness programme consultations
  • 1x Departure wellness consultation
  • 1x Wellness gift pack
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr - 31 Oct]
Mid Season [01 Nov - 22 Dec]
High Season [11 Jan - 31 Mar]
From £10,639.00 per person for double occupancyFrom £10,879.00 per person for double occupancyFrom £11,099.00 per person for double occupancy
From £11,889.00 per person for single occupancyFrom £12,319.00 per person for single occupancyFrom £12,659.00 per person for single occupancy

Peak season rates available on request.



Healing Holidays Exclusive Offers

Spa Voucher

Book a minimum 7 night stay with any wellness programme and enjoy a £150 spa voucher
Valid for stays until 31 Mar 2024. Blackout dates apply. T&C's apply.

Wellbeing Sabbatical Offer

Loyalty Offer

Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
Book by 31 Mar 2024. Valid for stays between 01 Mar 2022 - 21 Dec 2022 & 01 Mar 2023 - 22 Dec 2023 & 01 - 31 Mar 2024. T&C's apply.

*Loyalty Offer can be combined with all other offers. 

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Opening Hours (UK Time)
Monday to Friday: 9:00am - 5:30pm
Saturday: 10:00am - 2:00pm
020 7843 3597

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