Kamalaya’s Comprehensive Optimal Fitness programme is ideally suited for those who already exercise on a regular basis.
Available over various durations, it combines personal training sessions, holistic spa therapies and nutritious cuisine to help you achieve whatever your fitness goal may be.
In tandem with your programme, you will also enjoy access to daily holistic fitness activities.
BENEFITS OF THE PROGRAMME:
You’ll feel fitter and stronger
Your body will look more toned
You’ll have greater self-confidence
Sharing from £4499.00£4499.00 pp
Singles from £4999.00£4999.00 pp
Sharing from £4599.00£4599.00 pp
Singles from £5199.00£5199.00 pp
Including transfers, accommodation, full board and a 7 night programme
This 8-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Body bio-impedance analysis (BIA)
1x Holistic fitness evaluation with 3D full body scan (90 mins)
1x Traditional Asian foot massage with herbal foot soak (90 mins)
1x Vital essence oil massage (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
1x Traditional herbal compress massage (90 mins) Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
2x Pilates mat and stretching sessions (60 mins)
2x Private yoga sessions (60 mins)
1x Nutritional guidance (60 mins)
2x Mind & body session (60 mins)
1x Personal Pranayama or meditation session (60 mins)
1x Marma point massage (90 mins)
1x Royal Ayurvedic traditional massage (60 mins) A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
5x Personal training sessions (60 mins)
5x Far infrared sauna sessions (30 mins)
2x Super stretching sessions (60 mins)
1x Physiotherapy session with assessment (90 mins)
2x Physiotherapy sessions (60 mins)
1x Hyperbaric oxygen therapy session (75 mins)
1x Mid-wellness programme review
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr 25 - 19 Dec 25] From £4,499.00 per person for double occupancy
High Season [12 Jan 26 - 31 Mar 26] From £4,599.00 per person for double occupancy
From £4,499.00 single occupancy
From £5,199.00 single occupancy
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request.
This 11-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Body bio-impedance analysis (BIA)
1x Holistic fitness evaluation with 3D full body scan (90 mins)
1x Traditional Asian foot massage with herbal foot soak (90 mins)
1x Vital essence oil massage (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
1x Traditional herbal compress massage (90 mins) Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
2x Pilates mat and stretching sessions (60 mins)
2x Private yoga sessions (60 mins)
1x Nutritional guidance (60 mins)
2x Mind & body session (60 mins)
2x Personal Pranayama or meditation sessions (60 mins)
1x Marma point massage (90 mins)
1x Royal Ayurvedic traditional massage (60 mins) A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
6x Personal training sessions (60 mins)
7x Far infrared sauna sessions (30 mins)
3x Super stretching sessions (60 mins)
1x Physiotherapy session with assessment (90 mins)
3x Physiotherapy sessions (60 mins)
1x Hyperbaric oxygen therapy session (75 mins)
1x IV therapy (Energy & Endurance) (60-90 mins)
1x Indian head massage (60 mins)
1x Aqua fitness session with physiotherapist (60 mins)
1x Mid-wellness programme review
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr 25 - 19 Dec 25] From £5,889.00 per person for double occupancy
High Season [12 Jan 26 - 31 Mar 26] From £5,999.00 per person for double occupancy
From £6,599.00 single occupancy
From £6,799.00 single occupancy
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request.
This 15-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Body bio-impedance analysis (BIA)
1x Holistic fitness evaluation with 3D full body scan (90 mins)
1x Traditional Asian foot massage with herbal foot soak (90 mins)
1x Vital essence oil massage (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
1x Traditional herbal compress massage (90 mins) Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
2x Pilates mat and stretching sessions (60 mins)
2x Private yoga sessions (60 mins)
1x Nutritional guidance (60 mins)
2x Mind & body session (60 mins)
2x Personal Pranayama or meditation sessions (60 mins)
1x Marma point massage (90 mins)
1x Royal Ayurvedic traditional massage (60 mins) A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
9x Personal training sessions (60 mins)
10x Far infrared sauna sessions (30 mins)
5x Super stretching sessions (60 mins)
1x Physiotherapy session with assessment (90 mins)
3x Physiotherapy sessions (60 mins)
2x Hyperbaric oxygen therapy sessions (75 mins)
1x IV therapy (Energy & Endurance) (60-90 mins)
1x Indian head massage (60 mins)
1x Aqua fitness session with physiotherapist (60 mins)
1x Initial traditional Thai Therapeutic treatment including consultation (90 mins)
1x 3D full body scan follow up (30 mins)
2x Mid-wellness programme reviews
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr 25 - 19 Dec 25] From £7,699.00 per person for double occupancy
High Season [12 Jan 26 - 31 Mar 26] From £7,889.00 per person for double occupancy
From £8,699.00 single occupancy
From £8,989.00 single occupancy
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request.
This 21-night programme has the below inclusions. For more explanation on any of the wellness treatments please refer to our Glossary.
1x Wellness consultation
1x Body bio-impedance analysis (BIA)
1x Holistic fitness evaluation with 3D full body scan (90 mins)
1x Traditional Asian foot massage with herbal foot soak (90 mins)
1x Vital essence oil massage (90 mins) This massage combines Asian knowledge of energy principles with the science of aromatherapy. One of the five-elements essential oils is selected as per your body’s constitution, and the massage with these oils helps to let go of tensions, improve your circulation & balance your emotions.
1x Traditional herbal compress massage (90 mins) Poultices made of herbs & spices are wrapped in muslin and steam heated, which releases natural essential oils & aromas from the herbs and spices. It promotes deep relaxation, reduced stress & fatigue, increased alignment & postural integrity of the body, better circulation of blood & lymph and stimulates internal organs.
2x Pilates mat and stretching sessions (60 mins)
2x Private yoga sessions (60 mins)
1x Nutritional guidance (60 mins)
2x Mind & body session (60 mins)
2x Personal Pranayama or meditation sessions (60 mins)
1x Marma point massage (90 mins)
1x Royal Ayurvedic traditional massage (60 mins) A traditional Indian massage with warm herbal curative oil using a combination of soothing & symmetrical long strokes to regulate the circulatory & nervous systems of the body. It leaves you feeling refreshed, balanced, rejuvenated and detoxifies your body. A steam bath is recommended following this massage.
14x Personal training sessions (60 mins)
15x Far infrared sauna sessions (30 mins)
7x Super stretching sessions (60 mins)
1x Physiotherapy session with assessment (90 mins)
3x Physiotherapy sessions (60 mins)
3x Hyperbaric oxygen therapy sessions (75 mins)
2x IV therapies (Energy & Endurance) (60-90 mins)
1x Indian head massage (60 mins)
1x Aqua fitness session with physiotherapist (60 mins)
1x Initial traditional Thai therapeutic treatment including consultation (90 mins)
1x Traditional Thai therapeutic treatment subsequent session (90 min)
1x G6PD enzyme test
1x 3D full body scan follow up (30 mins)
3x Mid-wellness programme reviews
1x Departure wellness programme review
1x Wellness gift pack
Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
Complimentary attendance to scheduled daily holistic fitness activities
Low Season [01 Apr 25 - 19 Dec 25] From £9,999.00 per person for double occupancy
High Season [12 Jan 26 - 31 Mar 26] From £10,249.00 per person for double occupancy
From £11,389.00 single occupancy
From £11,799.00 single occupancy
Peak season rates for 20 Dec 2025 - 11 Jan 2026 are available on request.
Although Healing Holidays offer a best price guarantee we often receive special offers with very limited booking windows from our partners. As these are sometimes not reflected on our website it is always worth checking with us to ensure that the cost you are being quoted is the very best available.
Room Discount*
Book a 3-night stay and enjoy a 10% room discount. In addition, receive:
1x Wellness consultation
1x Body bio-impedance analysis Valid for stays between 15 May - 31 Jul & 01 Sep - 31 Oct 2025. Book by 28 Oct 2025. T&C’s apply
Early Booking Discount**
Enjoy a 10% room discount when you book 60 days in advance for a stay of 7 – 20 nights
Enjoy a 15% room discount when you book 60 days in advance for a stay of 21 nights or more Valid for stays between 01 Apr – 31 Oct 2025. T&C’s apply
Exclusive Offer For Healing Holidays
Book a minimum 7 night stay with any wellness programme and enjoy a £150 spa voucher Valid for stays until 31 Mar 2026. Blackout dates apply. T&C's apply.
Early Check-In & Late Check-Out
Enjoy early check-in and late-check out (subject to availability) Valid for stays until 31 Dec 2025. T&C’s apply.
Free Room Upgrade
Enjoy a free room upgrade (subject to availability) Valid for stays until 31 Dec 2025. T&C’s apply.
Loyalty Offer
Book a 7-night stay and only pay for 6 nights valid for clients that have previously booked Kamalaya with Healing Holidays.
In addition, receive:
1x Wellness consultation
1x Body Bio-Impedance Analysis
Book by 12 Dec 2025. Valid for stays between 01 Apr – 19 Dec 2025. T&C's apply.
* Room discount can be combined with the Loyalty Offer only ** Early Booking Discount can be combined with the Loyalty Offer, but cannot be combined with any other offers.
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